[Inoa Latina] Valerian Officinalis I.

[Specification] ʻakika Velerenic 0.8% HPLC

[Hōʻike] pauda ʻulaʻula

Māhele Mea kanu: Aʻa

[Particle nui] 80Mesh

[Nalo ma ka maloʻo] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Valerian?]

Loaʻa ke kumu Valerian (valeriana officinalis) mai kahi mea kanu maoli i ʻEulopa a me Asia. Ua hoʻohana ʻia ke aʻa o kēia mea kanu no nā kaukani makahiki ma ke ʻano he lāʻau lapaʻau no nā maʻi like ʻole e like me nā pilikia hiamoe, nā pilikia digestive, a me nā maʻi o ka puʻuwai, ke poʻo, a me ka ʻāʻī. Manaʻo ʻia he hopena ko ke aʻa valerian i ka loaʻa ʻana o ka neurotransmitter GABA i ka lolo.

[Hana]

1. Pono no ka insomnia
2. NO KA PILI
3. HE MEA HOOLAHA
4. NO KA MA'I OBSESSIVE COPULSIVE DISORDER (OCD)
5. NO NA PILIKIA OKE
6. NO NA MAKAHULU MIGRAINE
7. NO KA HYPERACTIVITY A ME KA MANAO I NA KEIKI

hahaha pupule oe!

E nānā hou aʻe Pehea e loaʻa ai kāu mau huaora a me nā koina wikiō: https://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet

ʻAʻole kēia he puke haʻawina, no laila, eia kahi wehewehe pōkole: ʻoi aku ka maikaʻi o ke olakino antioxidants, no laila eia pehea e hoʻonohonoho ai i kāu meaʻai e like me ia.

KaʻAnuʻu 1: Inu kī
E hoʻomaka i kou kakahiaka me ke kīʻaha kī. Loaʻa i nā mana ʻeleʻele a me ka ʻōmaʻomaʻo nā flavonoids - kahi ʻano antioxidant i hōʻike ʻia e hōʻemi i ka pilikia o ka maʻi puʻuwai.

KaʻAnuʻu 2: E inu kofe
Inā ʻaʻole ʻo ke kī kāu kīʻaha, ʻo ia, ʻo ke kī, a laila e ʻai i ke kofe. ʻO ia ke kumu maʻamau o nā antioxidants ma ʻAmelika.

KaʻAnuʻu Hana 3: E ʻai i nā nati, nā huaʻai a me nā mea kanu
E ʻai i nā nati a hoʻonui i kāu ʻai huaʻai a me nā mea kanu. Nui nā ʻano antioxidants i kēia mau pūʻulu meaʻai.

Manaʻo kōkua
ʻAʻole nā ​​huaora A, C a me E wale nō; he mau antioxidants pū kekahi.

KaʻAnuʻu Hana 4: E ʻai i nā meaʻai kikoʻī no nā antioxidants kikoʻī
E ʻai i nā meaʻai kūikawā no nā antioxidants kikoʻī: kāloti no ka beta-carotene, spinach no ka lutein, nā ʻōmato no ka lycopene a me nā hua no ka anthocyanidin.

KaʻAnuʻu Hana 5: E ho'āʻo i nā meaʻai ʻē aʻe no nā ʻano ʻano ʻē aʻe
E ho'āʻo i nā meaʻai ʻē aʻe no kā lākou antioxidants: nā aniani a me nā ʻāpala no nā flavonols, nā hua waina no ka proanthocyanidins, nā pears no nā phenols a me ka broccoli no nā dithiolthones a me ka sulforphane.

Manaʻo kōkua
He mau laʻana wale nō kēia. E kipa i nā pūnaewele olakino a me nā meaʻai no ka papa inoa piha o nā meaʻai a me nā antioxidants.

KaʻAnuʻu Hana 6: E ʻai i ke kokoleka ʻeleʻele
ʻO ka hope, e ʻai i kahi kokoleka ʻeleʻele; kaumaha ia i nā antioxidants, pono e wehe i kekahi o nā hewa maʻamau.

Ua ʻike anei ʻoe?
Ke hōʻike nei kekahi mau haʻawina e hoʻemi ana nā antioxidants i ka wikiwiki o ka ʻelemakule, e hakakā i nā ʻano maʻi kanesa, e hoʻemi i ka ʻāʻī o ka maʻi, a hoʻomaikaʻi i ka hana o ka lolo a me ka ʻike.