[Inoa Latina] Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Hōʻike] ʻeleʻele ʻeleʻele pauda maikaʻi

Māhele Mea kanu: Hua

[Particle nui] 80Mesh

[Nalo ma ka maloʻo] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Black Currant?]

ʻO ka lāʻau currant ʻeleʻele he 6-kapuaʻi ke kiʻekiʻe i komo i ka honua ma kahi o nā wahi e pili ana i ka ʻĀkau ʻĀsia a me ke kikowaena a me ʻEulopa. Hōʻike kona mau pua i ʻelima ʻulaʻula-ʻōmaʻomaʻo a i ʻulaʻula nā petals. ʻO ka hua currant ʻeleʻele kaulana ʻo ia ka ʻili ʻili ʻeleʻele e lawe ana i nā ʻanoʻano i hoʻopiha ʻia me nā waiwai meaʻai maikaʻi a hoʻōla. Hiki i ka lāʻau i hoʻokumu ʻia ke hoʻohua i ʻumi paona hua i kēlā me kēia kau

[Pomaikai]

1. Kōkua ka hihiʻo i koʻu ʻike maka

2. Ola ʻAi ʻAi Mimi

3. Ka 'elemakule a me ka hana lolo.

4. Hoʻoikaika lolo maoli

5. Ka ʻai ʻana a me ka hakakā ʻana i ke kanesa

6. Hoemi i ka Erectile Dysfunction

Māhele ʻai:
www.cookinggurutv.com

Mea hoʻomaʻamaʻa Trail Mix:

1 kīʻaha o ka pecans makaʻole (wahi i loko o nā'āpana liʻiliʻi)
¼ kīʻaha o nā ʻanoʻano paukena i hoʻopaʻa ʻole ʻia
2 ʻāpana paina maloʻo i haehae ʻia
1 kīʻaha o ka cashews maka a paʻakai ʻole
¼ kīʻaha waina
¼ kīʻaha kokoleka ʻeleʻele

E hoʻomoʻa mua i ka umu a hiki i 400 a kau i ka Pecans ma ka pepa kuki.
ʻO ka ʻala (inā ʻoe i kūʻai i ke ʻano maka) Nā hua ʻukena no 3-5 mau minuke. I ka hoʻomoʻa ʻana i nā Pecans a me nā ʻanoʻano Pumpkin i ka manawa like, e hoʻohuli i ka pā no ka ʻala ʻana a i ʻole e kau iā lākou ma ka pepa kuki like. E nānā iā lākou ma hope o kekahi mau minuke a e makaʻala ʻaʻole e wela.
ʻOiai e kālua ʻia nā hua a me nā hua i ka umu, e kau i nā mea ʻē aʻe a pau i loko o kahi kīʻaha ʻokoʻa a hui maikaʻi me nā lima.
A pau ka hana, e hookomo i na Pekani wela a me na Hua Pumpkin mai ka pepa kuki i loko o ke pola me kekahi mau mea e ae a hui maikai e laha ke kokoleka a puni ka hui. E mākaukau no nā lima i uhi ʻia ke kokoleka.
E kau i ke kīʻaha i loko o ka friji i paʻakikī ke kokoleka. E nānā ma hope o 15 mau minuke a i ʻole e ʻike inā ua maloʻo ke kīʻaha a inā hoʻokumu ʻia kahi hui ʻana o ke alahele.
E kūʻai i loko o kahi pahu plastik (ma ka lumi wela) a i ʻole ka pahu zip loc.

Manaʻo kumu:
No ka hoʻopōkole i ke kaʻina hana, kali ma kahi o 5 mau minuke a maʻalili nā hua a me nā hua a hoʻohui i ke koena o ke ala e hui pū ai.
No ka mālama ʻana i ka manawa, e kūʻai i nā pekani i hoʻopaʻa ʻia, paʻakai ʻole ʻia a me nā hua paukena (inā loaʻa).
Hiki i kēia hui Trail ke hoʻopau iā ʻoe i ka pule āpau a maikaʻi no ka kaʻana like ʻana a me ka ʻai ʻana no ka haʻaheo ma mua a ma hope.
E hoʻololi i kekahi o nā mea i luna me nā huawaina gula, nā ʻalemona i hoʻopaʻa ʻole ʻia, nā pīni, nā pīni Espresso i uhi ʻia i ke kokoleka (ʻoi aku ka ikaika o ka haʻaheo) a i ʻole nā ​​ʻalemona i uhi ʻia i ke kokoleka.

Smoothie:

⅓ kīʻaha vanilla non-fat yogurt,
2/3 kīʻaha vanilla non-fat frozen yogurt
3-4 mau strawberry nui,
3 ʻāpana mango (1″ ʻāpana lōʻihi)
⅛ kīʻaha blueberries hou a maloʻo paha
¼ kīʻaha o ka waiu ʻalemona unsweetened
1 TB o ka wai niu
½ tsp o ka meli

E kau i nā mea a pau i loko o ka blender a hui a hiki i ka maʻemaʻe a me ka makemake.

Manaʻo kumu:
Hiki ke hoʻololi i ka waiu ʻalemona maʻemaʻe ʻole no ka waiu ʻalemona ʻole ʻole
E hoʻohana i nā mango palupalu ma luna o ka ʻōpala
e hoao i ka papaya ma kahi o ka mango
e ho'āʻo i ½ maiʻa nui a i ʻole 1 maiʻa liʻiliʻi ma kahi o ka mango
Hiki ke hoʻohana i ka mana haʻahaʻa momona o Vanilla Yogurt
Hoʻohui i ka pauka protein (whey) no ka hoʻonui ʻana i ka protein no ka hoʻomaʻamaʻa ʻana
Hoʻohui a hoʻohālikelike i nā hua punahele
ʻAʻole pono e hoʻohui i ka hau… e hōʻoluʻolu a anuanu kēia inu
Mai hoʻohana i ka wai ʻalani… e ʻono ʻē
E hoʻohana i ka wai niu i koe ma ke ʻano maʻamau e hoʻomaʻemaʻe ʻia ma kahi o nā mea inu ʻo Sugary Power
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