[Inoa Latina] Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Nani] pauda melemele

Māhele Mea kanu: Aʻa

[Particle nui] 80Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ʻo Kava?]

ʻO kava, i kapa ʻia ʻo ka piper methylum, kava kava, a me ka ʻawa, he kumu lāʻau liʻiliʻi i nā mokupuni o ka Pākīpika Hema. Hana ʻia ke aʻa a me nā ʻōpala i mea inu ʻona ʻole, psychoactive i hoʻohana ʻia i ka nohona a me ka hana no nā haneli mau makahiki ma Hawaii, Fiji, a me Tonga.

Hoʻomākaukau ʻia ʻo Kava ma ke kau ʻana i ke aʻa lepo a me ke kumu i loko o kahi ʻeke porous, hoʻoheheʻe ʻia i loko o ka wai, a ʻomi i ka wai i loko o kahi kīʻaha lāʻau nui i kālai ʻia. Hoʻokomo ʻia nā kīʻaha ʻāpana niu a hoʻopiha ʻia - ke ʻano kīʻaha punch. Ma hope o ka inu ʻana i hoʻokahi kīʻaha a ʻelua paha, hoʻomaka ka manaʻo o ka nānā ʻana i hui pū ʻia me ka hoʻomaha. ʻOiai he mea ʻoluʻolu, ʻaʻole ia e like me ka waiʻona i ka maopopo ʻana o nā manaʻo. ʻAʻole ʻeha ka ʻono, akā ʻike kekahi he mea pono e maʻa; pili maoli ia i kou makemake i nā ʻono lepo.

[Pale ʻia ʻo Kava e hoʻohana]

Ua kākoʻo pū ʻia nā pōmaikaʻi palekana a maikaʻi hoʻi o kava e hōʻoluʻolu i nā hōʻailona o ka hopohopo i loko o kahi meta-analysis, kahi loiloi helu ʻōnaehana o ʻehiku mau hoʻokolohua lapaʻau kanaka i paʻi ʻia ma 2000 ma ka Journal of Clinical Psychopharmacology, a ma kahi loiloi koʻikoʻi like ma 2001. ʻAʻole i loaʻa i nā loiloi nā hopena koʻikoʻi e pili ana i ka ʻawaʻawa o ka ate.

I ka hopena, pili ka ate i nā mea he nui, e like me nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻole, a me ka waiʻona, ʻo ia ke kumu nui o ka pōʻino o ke ake. Pono kākou e hoʻomaopopo he mau lāʻau ikaika ka lāʻau, e mālama ʻia me ka mahalo kūpono e pili ana i nā pilina pili a me nā mea ʻawaʻawa, me ke ake. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka palena o ka palekana o Kava kava ma mua o kona ʻano lāʻau lapaʻau.

[Hana]

Hiki i kā Kava ke kōkua i ka hoʻopau ʻana i nā pilikia he nui, ʻo ia hoʻi ke koʻikoʻi, ka hopohopo, a me nā ʻano moe hoʻopilikia. Eia nō naʻe, hiki i ka kava's anxiolytic (anti-panic a anti-anxiety agent) a me nā waiwai hoʻomaha ke hoʻopau i nā maʻi ʻē aʻe e pili ana i ke kaumaha a me ka hopohopo.

1. Kava i mea lapaau no ka hopohopo
2. Hoʻoponopono ʻo Kava May i ka hoʻololi ʻana o ka manaʻo menopause

3. Hoʻemi kaumaha

4. E hakakā i ka wā kahiko

5. Ha'alele i ke Kokua Puhi

6. E hakakā i ka ʻeha ma ke ʻano he analgesic

7. Ka hiamoe

8. Ke kaumaha

Link: https://www.amazon.com/dp/B00CMJOHFQ/ – Ke alakaʻi meaʻai olakino

ʻO ka 10 meaʻai maikaʻi loa ma ka Honua

ʻO kēia mau meaʻai nui he 10 i hōʻoia ʻia, nā mea maʻi i aloha ʻia e ka loea a me nā mea hoʻoikaika ikaika.

Lemona
No ke aha lākou e ola kino ai:
- Hoʻokahi wale nō lemona i ʻoi aku ma mua o 100 pākēneka o kāu ʻai ʻana i kēlā me kēia lā i ka huaora C, hiki ke kōkua i ka hoʻonui ʻana i nā pae "maikaʻi" HDL cholesterol a hoʻoikaika i nā iwi.
- Hiki i nā flavonoids citrus i loaʻa i loko o nā lemona ke kōkua i ke kāohi ʻana i ka ulu ʻana o nā maʻi maʻi maʻi a hana ma ke ʻano he anti-inflammatory.

Manaʻo kōkua wikiwiki:
E hoʻohui i kahi ʻāpana lemon i kāu kī ʻōmaʻomaʻo. Ua ʻike kekahi haʻawina e hoʻonui ka citrus i ka hiki o kou kino ke komo i nā antioxidants i loko o ke kī ma kahi o 80 pakeneka.

kiʻi: Meike Bergmann/Jupiter Images

2. Brokoli
No ke aha ke ola kino:
– Aia i loko o hoʻokahi kumu lāʻau broccoli ma mua o 100 pākēneka o kāu mau huaora K i kēlā me kēia lā a kokoke i ka 200 pākēneka o kāu maʻa i kēlā me kēia lā o ka huaʻaola C - ʻelua mau meaʻai pono e kūkulu iwi ai. Kōkua pū kekahi i ka pale ʻana i nā maʻi maʻi he nui.

Manaʻo kōkua wikiwiki:
Zap ia! E mālama i ka 90 pakeneka o ka huaora C o ka broccoli ma ka microwaving. (ʻO ka mahu a i ʻole ka paila ʻana e paʻa i ka 66 pakeneka o ka meaʻai.)

kiʻi: Thinkstock/Punchstock

3.Kalekaleka ʻeleʻele
No ke aha ke ola kino:
- Hoʻokahi hapahā wale nō o ka auneke i kēlā me kēia lā hiki ke hoʻemi i ke kahe koko i nā kānaka olakino ʻē aʻe.
- ʻO ka pauka koko ka waiwai i nā flavonoids, nā antioxidants i hōʻike ʻia e hōʻemi i ka "ʻino" LDL cholesterol a hoʻonui i nā pae HDL "maikaʻi".

Manaʻo kōkua wikiwiki:
He 53.5 milligrams o ka flavonoids i loko o ka pahu kokoleka pouli; ʻoi aku ka liʻiliʻi o ka pahu kokoleka waiu ma mua o 14

kiʻi: Geoffrey Kidd/Alamy

4. ʻuala
No ke aha lākou e ola kino ai:
– Aia i loko o hoʻokahi ʻuala ʻulaʻula he 66 micrograms o ka folate kūkulu hale - e pili ana i ka nui like i loaʻa i loko o hoʻokahi kīʻaha spinach a i ʻole broccoli.
- ʻO ka ʻuala hoʻokahi ʻaneʻane ʻewalu ka nui o ka nui o ka huaora A no ka hakakā ʻana i ka maʻi kanesa a me ka hoʻoulu ʻana i ka immune-boosting e pono ai ʻoe i kēlā me kēia lā.

Manaʻo kōkua wikiwiki:
E maalili kou ʻuala ma mua o ka ʻai ʻana. Hōʻike ka noiʻi e hiki ke kōkua iā ʻoe e puhi kokoke i ka 25 ka nui o ka momona ma hope o ka ʻai ʻana, mahalo i kahi starch kūpaʻa momona.

kiʻi: D.Hurst/Alamy

5. Salmon
No ke aha ke ola kino:
- He kumu nui o ka omega-3 fatty acids, i hoʻopili ʻia me ka hōʻemi ʻana i ka pilikia o ke kaumaha, ka maʻi puʻuwai, a me ke kanesa.
- Aia ma kahi o 3-auneke he 50 pakeneka o kāu nui o ka niacin i kēlā me kēia lā, hiki ke pale aku i ka maʻi o Alzheimer a me ka nalowale hoʻomanaʻo.

Manaʻo kōkua wikiwiki:
E koho i ka mea hihiu ma mua o ka mahiai, he 16 ka nui o ka nui o ka polychlorinated biphenyl (PCB) e like me ka salmon hihiu.

kiʻi: FoodCollection.com

6.Walnuts
No ke aha lākou e ola kino ai:
- Loaʻa i nā ʻakika momona omega-3 nui loa, hiki ke kōkua i ka hōʻemi ʻana i ka cholesterol, o nā nati āpau.
- Ua hōʻike ʻia nā Omega-3 e hoʻomaikaʻi i ke ʻano a me ka hakakā ʻana i ka maʻi kanesa; hiki iā lākou ke pale aku i ka pōʻino o ka lā (akā, mai hoʻokuʻu i ka SPF!).

Manaʻo kōkua wikiwiki:
E ʻai no ka ʻai: ʻO ka melatonin antioxidant, i loaʻa i ka walnuts, kōkua i ka hoʻoponopono ʻana i ka hiamoe.

Kiʻi: www.fitnessmagazine.com

7. ʻAvocados
No ke aha lākou e ola kino ai:
- Loaʻa i nā momona maikaʻi, ʻoluʻolu i hōʻike ʻia ma kahi haʻawina e hoʻohaʻahaʻa i ka cholesterol ma kahi o 22 pakeneka.
- Aia kekahi ma mua o ka hapalua o ka fiber a me 40 pakeneka o ka folate āu e pono ai i kēlā me kēia lā, hiki ke hōʻemi i kou pilikia o ka maʻi puʻuwai.

Manaʻo kōkua wikiwiki:
ʻO ka hoʻohui ʻana iā ia i kāu salakeke hiki ke hoʻonui i ka absorption o nā meaʻai nui e like me ka beta-carotene e ʻekolu a ʻelima mau manawa i hoʻohālikelike ʻia me nā salakeke me ka ʻole o kēia superfood.

kiʻi: Tim Hill/Stockfood

8. Kāleka
No ke aha he ola kino:
- ʻO Garlic kahi mea hakakā maʻi ikaika e hiki ke kāohi i ka ulu ʻana o ka bacteria, me ka E. coli.
–Allicin, kahi hui i loaʻa i loko o ke kāleka, hana ma ke ʻano he anti-inflammatory potent a ua hōʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ke kiʻekiʻe o ke koko.

Manaʻo kōkua wikiwiki:
Hoʻokuʻu ʻia ke kāleka hou i ʻoki ʻia i ka allicin. Mai hoʻomoʻa nui; ʻO ke kāleka i ʻike ʻia i ka wela nui ma mua o 10 mau minuke nalowale nā ​​​​meaʻai nui.

kiʻi: www.fitnessmagazine.com

9.Spinach
No ke aha ke ola kino:
- Loaʻa i ka spinach ka lutein a me ka zeaxanthin, ʻelua mau antioxidants hoʻoikaika kino i ka mea nui no ke olakino maka.
- Ua ʻike ʻia ka noiʻi hou ʻana ma waena o nā huaʻai a me nā mea kanu e hakakā ana i ka maʻi kanesa, ʻo ka spinach kekahi o nā mea maikaʻi loa.

Manaʻo kōkua wikiwiki:
ʻO ka Spinach kahi mea olakino a ʻono ʻole i kekahi smoothie. ʻAʻole ʻoe e ʻono, hoʻohiki mākou! E ho'āʻo e hui pū i 1 kīʻaha spinach, 1 kīʻaha kāloti kuʻi ʻia, 1 maiʻa, 1 kīʻaha wai ʻāpala, a me ka hau.

Kiʻi: Chris Gallo

10. Piʻi
No ke aha lākou e ola kino ai:
– ʻO ka ʻai ʻana i nā legumes (beans, peas, and lentils) ʻehā manawa o ka pule hiki ke hoʻemi i kou pilikia o ka maʻi puʻuwai ma 22 pakeneka.
- ʻO kēlā ʻano maʻamau e hōʻemi paha i kou pilikia o ka maʻi kanesa o ka umauma.

Manaʻo kōkua wikiwiki:
ʻO ka ʻeleʻele o ka pī, ʻoi aku ka nui o nā antioxidants i loko. Ua ʻike ʻia kahi noiʻi he 40 mau manawa ka nui o nā antioxidants i loaʻa i nā hull pīni ʻeleʻele.

kiʻi: Ted Morrison

Hāʻawi ʻia ka ʻatikala e:
Ua paʻi mua ʻia ma ka makasina FITNESS, ʻOkakopa 2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

Hana ia! ʻO ka inu ikaika he 50 calories wale nō. ʻO ka caffeine mai kaWehe ʻOmaomao(100 mg) a ʻo ia kāna hana:

- He kiko piha o nā phytonutrients
- nā polyphenols waiwai antioxidant ikaika
- Hoʻopili ʻia me ka Vitamin B e kākoʻo i ka hana o ka lolo
- Hoʻohui i ka ikehu waiwai
- Kōkua i ke kākoʻo ʻana i ke kino e hoʻomau i nā pae ikehu kūlohelohe