[Inoa Latina] Brassica oleracea L.var.italica L.

[Plant Source] mai Kina

10:1

[Hōʻike] ʻōmaʻomaʻo māmā i ka pauka ʻōmaʻomaʻo

Māhele Mea kanu i hoʻohana ʻia: mea kanu holoʻokoʻa

[Particle nui] 60 Mesh

[Nalo ma ka maloʻo ʻana] ≤8.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

He lālā ʻo Broccoli no ka ʻohana kāpeti, a pili pili i ka pua pua. No Italia kona mahi ana. ʻO Broccolo, kona inoa ʻItalia, ʻo ia hoʻi, "ʻopuu kāpeti." Ma muli o kona mau ʻāpana like ʻole, hāʻawi ka broccoli i nā ʻano ʻono a me nā ʻano, mai ka palupalu a me ka pua (ka pua) a hiki i ka fibrous a crunchy (ke kumu a me ke kumu). Loaʻa i ka Broccoli nā glucosinolates, nā phytochemical e wāwahi i nā pūhui i kapa ʻia ʻo indoles a me isothiocyanates (e like me ka sulphoraphane). Loaʻa i ka Broccoli ka carotenoid, lutein. ʻO Broccoli kahi kumu maikaʻi loa o nā huaora K, C, a me A, a me ka folate a me ka fiber. ʻO Broccoli kahi kumu maikaʻi loa o ka phosphorus, potassium, magnesium a me nā huaora B6 a me E.

Hana Nui

(1) Me ka hana o ka anti-cancer, a me ka hoʻomaikaʻi maikaʻi ʻana i ka hiki o ke koko scavenging;

(2) Loaʻa ka hopena nui e pale a hoʻoponopono i ka hypertension;

(3) Me ka hana o ka hoʻonuiʻana i ke akepaʻa detoxification, hoʻomaikaʻi i ka palekana;

(4) .Me ka hana o ka hoemi koko koko a me ka cholesterol.

4. Noi

(1) E like me nā lāʻau lapaʻau maka o ka anti-cancer, ua hoʻohana nui ʻia i ka lāʻau lapaʻau;

(2) Hoʻohana ʻia ma ke kahua huahana olakino, hiki ke hoʻohana ʻia e like me ka mea maka i ka meaʻai olakino, ʻo ke kumu e hoʻonui ai i ka palekana.

(3) Hoʻohana ʻia i nā māla meaʻai, hoʻohana nui ʻia e like me ka hoʻohui meaʻai hana.

Pono e nānā i ka wikiō - https://www.youtube.com/watch?v=N96rUJCTils
Hoʻokuʻu 25-12-16 “COVER VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

NA LAAU HOME NO KA DIABETES II NA LAAU HOME NO KA DIABETES II

Ma kēia wikiō kā mākou heleuma koʻikoʻi ʻo Alankaar Shrivastava e kaʻana like ana i ka "Home Remedies For Diabetes"

Hiki iā ʻoe ke nānā i kā mākou wikiō ʻē aʻe e kiʻi i nā hoʻonā o kēlā me kēia ʻano pilikia ma ka home wale nō me nā lāʻau lapaʻau home maʻalahi a maikaʻi naʻe.

E kau i kā mākou CHANNEL no nā mea hou aʻe:

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E like me mākou ma Facebook:
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Hiki iā ʻoe ke kaʻana like i kēia wikiō ma Whatsapp pū kekahi.

E ʻoluʻolu e kipa i kā mākou mau ala ʻē aʻe no ka mea ua hoʻokō pono lākou i kāu mau nīnau e pili ana i nā ʻano ʻike āpau. ʻO kēia mau wikiō e pili ana i nā ʻōlelo aʻoaʻo nani, nā ʻōlelo aʻoaʻo olakino, nā ʻōlelo aʻoaʻo kuke, ka ʻike hapai, ka hoʻohenehene a me nā mea leʻaleʻa a me nā mea ʻike hou aʻe e kā mākou mau heleuma akamai.

Nui aʻe nā ʻōlelo aʻoaʻo uʻi e kekahi ʻōpio, akamai a nani hoʻi ʻo Ms. Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Kaomi ma ka loulou ma lalo nei no ka loaʻa ʻana o nā lāʻau lapaʻau ʻoi aku ma mua o 400 e ho'ōla iā ʻoe iho a me kāu poʻe kokoke a me nā mea aloha e ola kūlohelohe a ʻaʻohe hopena ʻaoʻao e Multi talented & expert anchor Mr. Piyush Shrivastava

https://www.youtube.com/f3healthcare

Kaomi ma ka loulou ma lalo nei e loaʻa i kahi ʻano ola olakino a me ke koʻikoʻi e ka hui o nā kumu aʻoaʻo yoga kaulana loa.

https://www.youtube.com/f3yogameditation

No nā poʻe bachelor a pau ma waho, e noho hoʻokahi ana me ka ʻole o ka ʻohana. Aia ʻo F3 e hoʻoponopono i kāu mau nīnau lumi kuke. Kaomi ma ka loulou ma lalo nei e loaʻa ma mua o 300 mau meaʻai kuke i nā kīʻaha like ʻole e hoʻokō ai i kou pae makemake ma ke ʻano olakino e kā mākou Chef akamai ponoʻī ʻo Mr. Piyush Shrivastava.

https://www.youtube.com/f3bachelorscooking

Kaomi ma ka loulou ma lalo nei e loaʻa ai kahi hoʻonā i kāu mau nīnau a pau e pili ana i ka nani a me ka lumi kuke e ka mea hoʻokani TV a nani a nani hoʻi ʻo Ms. Priyanka Saini.

https://www.youtube.com/f3priyankakitchen&beautytips

E kaomi i ka loulou ma lalo nei no ka loaʻa ʻana o nā ʻano mea ʻono, hoʻowalewale, wikiwiki e hana i nā meaʻai kuke e loaʻa ana nā hopena no kāu mau nīnau e pili ana i ka kuke ʻana mai kā mākou mau heleuma he nui & lehulehu.

https://www.youtube.com/f3recipes

kaomi i ka loulou ma lalo nei e loaʻa ai ka hopena no nā nīnau a me nā ʻike kupaianaha e pili ana i nā pilikia o kāu keiki, nā ʻōlelo aʻoaʻo nani a me nā wikiō ʻike e pili ana i kou olakino kūloko a me waho a me nā mea hou aku.

https://www.youtube.com/f3infojunction

E kaomi i ka loulou ma lalo a e komo i loko o ke ao nani o nā keiki i hoʻopiha ʻia me nā mele mele a me nā moʻolelo pono.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Kaomi ma ka loulou i hāʻawi ʻia ma lalo nei no ka loaʻa ʻana o nā mea ʻono a me ka waha a me ka ʻai koke.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(Me nā huaʻōlelo Pelekania a me nā captions ma 161 mau ʻōlelo)

E hui pū me kā mākou CHANNEL MA BLACKBERRY BBM PIN: C0024FBA3

E kau i kā mākou CHANNEL no nā mea hou aʻe:

https://www.youtube.com/subscription_center?add_user=f3healthcare

E like me mākou ma Facebook:
www.facebook.com/F3HealthCare

E hui pū me kā mākou ʻaoʻao Facebook Productions: www.facebook.com/FirstFrameFilms

E hahai mai iā mākou ma Twitter:
www.twitter.com/FirstFrameFilms

(Me nā huaʻōlelo Pelekania a me nā captions ma 161 mau ʻōlelo)

E hui pū me kā mākou CHANNEL MA BLACKBERRY BBM PIN: C0024FBA3

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E kaomi ma luna o kēia loulou https://youtu.be/AtJrdzvpy-I a e nānā i ke mele mele, hoʻopā puʻuwai hoʻokahi 'Barish Ki Boondein' na Jyotika Sharma. Aloha ʻoe i kēia mele, Inā makemake ʻoe, a laila E HAʻAʻAI.
E hoʻolohe i kēia mele ma Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
E hoʻolohe a hoʻoiho ma Itunes https://itun.es/in/UEUNkb
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Inā ʻoe e hoʻopaʻa ana i ka ʻaina awakea no kahi lumi papa ʻole, ʻo kēia DIY Sunflower Seed Butter meaʻai he mea mālama ola - a mālama kālā pū kekahi!

E kau inoa iā One Hungry Mama: https://www.youtube.com/onehungrymama

'A'ole like me nā hua lā'au, he mea ma'i nā hua lā, no laila he mea maika'i loa ke hana 'ana i kahi laha sanwī maika'i e 'ono loa e like me ka pata pīnī. ʻO ka pilikia wale nō, hiki ke kūʻai ʻia i ka hale kūʻai ke kumu kūʻai nui a i kekahi manawa e ʻono nui ʻia. No laila, ma kahi o ka hoʻolilo kālā, hoʻolilo wau i kekahi manawa—ʻaʻole nui!—e hana i kēia DIY sunbutter.

ʻO nā mea a pau āu e makemake ai, he hua sunflower maka, ka paʻakai, a me ka meli a, inā ʻoe e kaʻana like ana me kekahi ma lalo o 12 mau mahina, agave syrup.

He mea nui ka hoʻohana ʻana i nā hua sunflower maka. ʻOiai ʻoe e hoʻomoʻa iā lākou ma mua o ka hana ʻana i ka pata lā, ʻaʻole hiki iā ʻoe ke hoʻohana i mua o ka ʻaila ʻia. Me he mea lā he ala pōkole ia, ʻike wau, akā, he pōʻino wale nō ia no ka mea ʻaʻole lawa ka ʻaila o nā hua sunflower i kālua ʻia e hoʻohua ai i kahi laha holika.

ʻO ka ʻai ʻana i kāu mau ʻanoʻano maka ma mua o ka hoʻohui ʻana iā lākou i loko o ka sunbutter hāʻawi i kāu ʻanoʻano sunflower i hoʻolaha i kahi ʻono weliweli aʻu i manaʻo ai he ala ʻoi aku ka maikaʻi akā, inā ʻoe i loko o ka manawa crunch, hiki iā ʻoe ke hana i kēia me ka ʻole o ka ʻai mua ʻana iā lākou. Inā makemake ʻoe i ke ʻano o kona ʻono, ʻo ka hele pololei ʻana mai ka pūʻolo a i ka mea hoʻohuihui e mālama pono iā ʻoe i ka manawa - he mea ʻono wale nō.

No ka hana ʻana i kahi pūʻulu nui, hoʻolei au i 3 mau kīʻaha o nā hua sunflower maka i loko o kahi pā unreased i hoʻonohonoho ʻia ma luna o ka wela wela. Hoʻomoʻa wau iā lākou, lulu i ka pā i kēlā me kēia minuke a i ʻole, a hiki i ka ʻala a me ka ʻeleʻele gula, ma kahi o 2 mau minuke. A laila, e hoʻolei i nā ʻanoʻano i hoʻomoʻa ʻia i loko o ka mea hana meaʻai a i ʻole ka mea hui pū me ka 3/4 teaspoon o ka paʻakai a me 1 1/2 teaspoons granulated sugar. A laila whiz, whiz, whiz.

I ka wā mua, e lilo nā ʻanoʻano i pauda maikaʻi, a laila he pata palaoa—ʻaʻole e pau ma ʻaneʻi. ʻOi aku ka lōʻihi o kāu hana ʻana i nā hua, ʻoi aku ka nui o kā lākou ʻaila. E hoʻomau i ka hele ʻana a ʻaʻole koke, e lilo ka pata liʻiliʻi i ʻulaʻula. Ke hana ʻia kēia, hiki iā ʻoe ke waiho i kahi chunky a i ʻole e hana ʻoluʻolu e like me kou makemake. Hiki i ke kaʻina hana holoʻokoʻa ke lawe i 8-10 mau minuke, e pili ana i ka ikaika o kāu kaʻina hana a hui pū paha.

Inā makemake ʻoe e ʻono i kāu pata lā ma mua o ke kō āu i hoʻohui ai i ka hoʻomaka (e like me aʻu), e hoʻohui i kahi meli i ka pata palaoa. E hana i ka ʻono—e hoʻohui pinepine au i 2-3 teaspoons. Hiki iā ʻoe ke hoʻohui pū i ke kinamona.

A laila e hauʻoli. E hoʻohui i ka mea āu e ʻai ʻole ai i ka pahu i hoʻopaʻa ʻia a mālama i loko o ka friji no 2 pule.

Makemake i kēia wikiō? Hāʻawi i ka manamana lima a kau i kahi manaʻo ma lalo. A, ʻoiaʻiʻo, mahalo no ka nānā ʻana iā One Hungry Mama!

No nā ʻōlelo aʻoaʻo wikiwiki a me nā meaʻai pili ʻohana, e kipa iā https://onehungrymama.com

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