[Inoa Latina] Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Hōʻike] pauda melemele

Māhele Mea kanu: Aʻa

[Particle nui] 80Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ʻo Kava?]

ʻO kava, i kapa ʻia ʻo ka piper methylum, kava kava, a me ka ʻawa, he kumu lāʻau liʻiliʻi i nā mokupuni o ka Pākīpika Hema. Hana ʻia ke aʻa a me nā ʻōpala i mea inu ʻona ʻole, psychoactive i hoʻohana ʻia i ka nohona a me ka hana no nā haneli mau makahiki ma Hawaii, Fiji, a me Tonga.

Hoʻomākaukau maʻamau ʻo Kava ma ke kau ʻana i ke aʻa lepo a me ke kumu i loko o kahi ʻeke porous, hoʻoheheʻe ʻia i loko o ka wai, a kaomi ʻana i ka wai i loko o kahi kīʻaha lāʻau nui i kālai ʻia. Hoʻokomo ʻia nā kīʻaha ʻāpana niu a hoʻopiha ʻia - ke ʻano kīʻaha punch. Ma hope o ka inu ʻana i hoʻokahi kīʻaha a ʻelua paha, hoʻomaka ka manaʻo o ka nānā ʻana i hui pū ʻia me ka hoʻomaha. ʻOiai he mea ʻoluʻolu, ʻaʻole ia e like me ka waiʻona i ka maopopo ʻana o nā manaʻo. ʻAʻole ʻeha ka ʻono, akā ʻike kekahi he mea pono e maʻa; pili maoli ia i kou makemake i nā ʻono lepo.

[Pale ʻia ʻo Kava e hoʻohana]

Ua kākoʻo pū ʻia nā pōmaikaʻi palekana a maikaʻi hoʻi o kava e hōʻoluʻolu i nā hōʻailona o ka hopohopo i loko o kahi meta-analysis, kahi loiloi helu ʻōnaehana o ʻehiku mau hoʻokolohua lapaʻau kanaka i paʻi ʻia ma 2000 ma ka Journal of Clinical Psychopharmacology, a ma kahi loiloi koʻikoʻi like ma 2001. ʻAʻole i loaʻa i nā loiloi nā hopena koʻikoʻi e pili ana i ka ʻawaʻawa o ka ate.

I ka hopena, pili ka ate i nā mea he nui, e like me nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻole, a me ka waiʻona, ʻo ia ke kumu nui o ka pōʻino o ke ake. Pono kākou e ʻike he mau lāʻau ikaika ka lāʻau, e mālama ʻia me ka mahalo kūpono e pili ana i nā pilina a me nā mea ʻawaʻawa, me ke ake. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka palena o ka palekana o Kava kava ma mua o kona ʻano lāʻau lapaʻau.

[Hana]

Hiki i kā Kava ke kōkua i ka hoʻopau ʻana i nā pilikia he nui, ʻo ia hoʻi ke koʻikoʻi, ka hopohopo, a me nā ʻano moe hoʻopilikia. Eia nō naʻe, hiki i ka kava's anxiolytic (anti-panic a anti-anxiety agent) a me nā waiwai hoʻomaha ke hoʻopau i nā maʻi ʻē aʻe e pili ana i ke kaumaha a me ka hopohopo.

1. Kava i mea lapaau no ka hopohopo
2. Hoʻoponopono ʻo Kava May i ka hoʻololi ʻana o ka manaʻo menopause

3. Hoʻemi kaumaha

4. E hakakā i ka wā kahiko

5. Ha'alele i ke Kokua Puhi

6. E hakakā i ka ʻeha ma ke ʻano he analgesic

7. Ka hiamoe

8. Ke kaumaha

Hoʻonui i ka Libido Wahine | 4 Nā ala e hoʻomaikaʻi ai

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Kau inoa i kaʻu Kanal
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E loulou i nā wikiō hou aku:

https://www.youtube.com/channel/UCvDtGAJjcAhLhu0AgT3LPzA

Aloha ʻoe ʻo wau ʻo Robin Nielsen – Welina mai i ka PCOS Kitchen.

I kēia pule ke hana nei mākou i nā hua manu ʻono no ka PCOS-friendly Eggs Benedict no ka mea ʻo ka ʻaina kakahiaka ka meaʻai nui loa o ka lā. A no ka mālama pono ʻana i kā mākou mau hormones, pono mākou e loaʻa i ka protein olakino, ka momona a me ka waiʻona i kēlā me kēia ʻai.

He meaʻai maikaʻi ka hua. A ʻo ka ʻai ʻana i nā hua he ala maikaʻi loa ia e kuke ai iā lākou no ka mea e paʻa mau ka yolk, ʻaʻole e ʻae i ka hoʻomake ʻana.

Loaʻa i nā hua (ʻo nā yolks) ka nui o ka lecithin a i ʻole phosphatidylcholine, o kēlā me kēia meaʻai. Kōkua ʻo Lecithin iā mākou i ka metabolize i kā mākou mau momona, kōkua i ka pale ʻana i ka maʻi ate momona a he hana koʻikoʻi i ka hoʻokumu ʻana o ka lolo, hiamoe, hoʻomanaʻo a me ke aʻo ʻana. Hiki ke kōkua pū me ka pohō kaumaha ʻoiai e wāwahi ana i ka momona i mau mole liʻiliʻi.

Ua piha ka hua manu i nā meaʻai ʻē aʻe e like me nā huaora A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, hao, zinc, phosphorus, thiamin, folate, B6, B12 a me nā mea hou aku. ʻO ka hua keʻokeʻo ka hapa nui o ka protein me ka liʻiliʻi o nā meaʻai.

ʻO ka mea paʻakikī loa nā hua Benedict ʻo ia ka ʻuala. Akā ʻo kaʻu mea maʻalahi a ʻono, a e kahaha ʻoe i kaʻu mea e kau ai i nā hua!

Nā Huamoa a Robin Benedict

Nā mea komo:

2 - 3 pahu manuahi, hua manu
2 tbls 'apple cider vinegar
1/4 kīʻaha Mayonnaise (Hain aiʻole Avocado Oil)
ʻO ka wai o ka hapalua lemon
1/4 tsp Dijon mustard
He lima o ka spinach maka
ʻO ka salmon puhi a i ʻole ka puaʻa canadian (1 ʻāpana)
Kāpena

Nā kuhikuhi:
E hoʻopiha i kahi pā ākea me kahi 4 iniha o ka wai. E hoʻohui i ka apple cider vīnega a lawe mai i kahi simmer. E hoʻemi i ka wela a hoʻohui i nā hua i kēlā me kēia manawa (inā e ʻōhū a paila paha ka wai ke hoʻohui ʻoe i nā hua, e haki nā keʻokeʻo i nā ʻāpana he nui - no laila e hoʻomaopopo ʻaʻole e paila ka wai). E hōʻoia i ka uhi ʻia o nā hua i ka wai - hiki iā ʻoe ke lawe i kahi puna a puna i ka wai wela ma luna o nā yolks inā ʻaʻole uhi ʻia.

ʻOiai e kuke ana nā hua, e hana i ka sauce Hollandaise. I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i ka mayonnaise, ka wai lemon, a me ka sinapi dijon. Ma ka hoʻohana ʻana i kahi kīʻaha liʻiliʻi, e hoʻohui iā ia i kahi kīʻaha momona. E ʻono ʻoe e ʻike inā makemake ʻoe. E hoʻoponopono e like me ka mea e pono ai i makemake ʻoe. A laila hoʻopiha i kahi kīʻaha pāpaʻu me kahi lima o ka spinach. Ma luna o kēlā e kau i kahi ʻāpana puaʻa Kanada a i ʻole salmon puhi. Ke hoʻopau ʻia nā hua e like me kou makemake iā lākou (e pili ana i 4 mau minuke no ka holo ʻana - ʻoi aku ka like me 6 mau minuke no nā yolks paʻakikī), e hoʻokiʻekiʻe mālie me kahi puna slotted a i ʻole spatula a kau ma luna o kāu salmon a puaʻa paha. E hoʻoheheʻe i kekahi o kāu ʻalani Hollandaise a kau i luna me kahi mau capers.

E hauʻoli kou lā a pau ke hoʻomaka ʻoe me kēia ʻaina kakahiaka! A makemake paha ʻoe iā ia no ka ʻaina awakea, ʻo ia ka maikaʻi. ʻO kēlā me kēia meaʻai āu e hana ai, e hānai ia iā ʻoe.

ʻO kāu hana i kēia pule? Hana i nā hua Benedict, ke ala hoʻopalike hormone.

Makemake ʻoe i ka hauʻoli o nā lā hoʻomaha.

Mahalo no ka nānā ʻana!

Ua pilikia ʻoe i nā hōʻailona o ka PCOS?
E lawe i ka ho'āʻo PCOS a ʻike! https://www.pcos.com/questionnaire/do-you-have-pcos/

A laila e hele i https://www.pcos.com a e hoʻololi mau i kou nānā ʻana i ke kumu o kāu mau hōʻailona PCOS a me ka mea e hana ai no ia mau mea.

Ua poina i kā mākou mau ʻatikala hou loa? E nānā iā lākou ma aneʻi: https://www.youtube.com/c/PCOStv

Inā ʻoluʻolu ʻoe i kēia wikiō, kaomi i ka "thumbs up", e kākau inoa i kā mākou channel a kau inoa no kāu mau ʻōlelo aʻoaʻo olakino manuahi a me nā ʻōlelo aʻoaʻo e pili ana i nā hōʻailona PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

A inā makemake ʻoe i nā ʻōlelo aʻoaʻo hou aʻe o kēlā me kēia pule ma PCOS e nānā i kā mākou YouTube playlist maanei: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

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