[Inoa Latina] Valerian Officinalis I.

[Specification] ʻakika Velerenic 0.8% HPLC

[Hōʻike] pauda ʻulaʻula

Māhele Mea kanu: Aʻa

[Particle nui] 80Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Valerian?]

Loaʻa ke kumu Valerian (valeriana officinalis) mai kahi mea kanu maoli i ʻEulopa a me Asia. Ua hoʻohana ʻia ke aʻa o kēia mea kanu no nā kaukani makahiki ma ke ʻano he lāʻau lapaʻau no nā maʻi like ʻole e like me nā pilikia hiamoe, nā pilikia digestive, a me nā maʻi o ka puʻuwai, ke poʻo, a me ka ʻāʻī. Manaʻo ʻia he hopena ko ke aʻa valerian i ka loaʻa ʻana o ka neurotransmitter GABA i ka lolo.

[Hana]

1. Pono no ka insomnia
2. NO KA PILI
3. HE MEA HOOLAHA
4. NO KA MA'I OBSESSIVE COPULSIVE DISORDER (OCD)
5. NO NA PILIKIA OKE
6. NO NA MAKAHULU MIGRAINE
7. NO KA HYPERACTIVITY A ME KA MANAO I NA KEIKI

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5 ʻAi ʻAi ʻAi Maikaʻi — 1 No kēlā me kēia lā o ka pule

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Poakahi — Melemele Smoothie
½ kīʻaha wai paina
½ kīʻaha Greek yogurt
½ kīʻaha pineapple maloʻo, ʻoki ʻia
½ kīʻaha mango paʻa
1 maiʻa, ʻoki ʻia
1 tsp ʻalaʻala ʻala

Pōʻalua - ʻAlani Smoothie
¼ kīʻaha wai ʻalani
½ kīʻaha vanilla Greek yogurt
1 ʻalani liʻiliʻi, ʻili a maloʻo
½ peach, ʻili a ʻoki ʻia
1 kāloti, grated

Pōʻakolu - ʻulaʻula Smoothie
¼ kīʻaha waiu ʻalemona
½ kīʻaha Greek yogurt
½ kīʻaha raspberries maloʻo
½ kīʻaha strawberries maloʻo
½ kīʻaha wai melika maloʻo

Poaha — Poni Smoothie
½ kīʻaha wai pomegerane
½ vanilla Greek yogurt
½ kīʻaha ʻeleʻele maloʻo
½ kīʻaha blueberries maloʻo
¼ kīʻaha cherries, pitted

Pōʻalima - ʻOmaomao Smoothie
½ kīʻaha wai ʻalani
½ vanilla Greek yogurt
½ avocado, ʻili
2 kiwi, ʻili
1 lima o ka ʻōpae pēpē

E hoʻohui mua i ka wai i ka blender.
E hoʻohui i nā mea i koe.
E hui maikaʻi.
E mālama i loko o ka friji a hiki i ʻekolu lā.
Nanea!

* ʻO kekahi mau loulou i hāʻawi ʻia ma luna nei he mau loulou pili