[Inoa Latina] Vitis vinifera L..

[Plant Source]mai Kina

[Kiʻi] ʻeleʻele ʻulaʻula ʻulaʻula a i ka pauka poni

Mahele Meakanu: Hua

[Particle nui] 80 Mesh

[Nalo ma ka maloʻo ʻana] ≤8.0%

[Mea Kaumaha] ≤10PPM

[Ke koena pesticide] EC396-2005, USP 34, EP 8.0, FDA

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[Hoʻolauna:]

ʻO ka wai waina concentrate extract powder kekahi antioxidant ikaika. Hoʻoikaika a pale i ka ʻiʻo ola a kōkua i ke kaʻa. He super antioxidant ia, 20-50 mau manawa ʻoi aku ka ikaika ma mua o ka huaora C, E a me ka beta-carotene. I ko mākou mau makahiki, hoʻemi ko mākou kino i ka antioxidant no ka hakakā ʻana i ke kaʻina hana ʻelemakule a no laila pono e hoʻohui i kēia mau mea. Loaʻa i ka hua waina nā bioflavonoids kūlohelohe i kapa ʻia he proanthocyanidins e kōkua i ke kākoʻo ʻana i ke olakino o nā membrane cell mai ka pōʻino radical manuahi. Hāʻawi pū ia i ka pale cardiovascular ma ka pale ʻana i ka oxidation o nā lipoproteins, e hoʻemi iki iā lākou e pili i nā paia o nā moku koko.

[Hana Nui]

1) ʻO nā mea ʻono i loko o nā ʻeke hoʻāla no ka pauka wai raspberry e mālama i nā ʻono kumu

2) Nā waihoʻoluʻu i ka ice cream, nā keke no ka waihoʻoluʻu ʻeleʻele nani o ka pauka wai raspberry

3) Hiki ke hoʻohana ʻia i loko o ka hui inu, ka meaʻai pēpē, ka huahana waiū, ka palaoa, ka lole a me nā mea ʻē aʻe

[Pono ]

• E hoʻohui i ka wai a me ka hau no ka wai huaora ʻoluʻolu

• Hoʻohui i ka wai electrolyte no kahi inu haʻuki kūlohelohe

• E hoʻomākaukau i ka "syrup maʻalahi" ma ka hoʻohui ʻana i kahi mea ʻono maoli a me ka wai, hoʻohana ia mea no ka hoʻāʻo ʻana i nā mea inu i hui ʻia a i ʻole ka hana hau hau.

• E hoʻohui i ka pauka i nā mea i kālua ʻia e like me nā keke, nā kīʻaha, nā muffins a me nā kuki

• Hoʻohui i nā wai huaʻai

• E hoʻoulu i ka yogurt maʻemaʻe

• E hoʻoulu i ka hauʻulu

I kēia lā, hōʻike wau iā ʻoe pehea e hana ai i ka omelette vegan maikaʻi loa!

He mea maʻalahi kēia meaʻai ʻaila omelet wikiwiki a maʻalahi e hana a maikaʻi loa iā ʻoe! ʻO ka mea maikaʻi loa he 100% mea kanu vegan me ka cholesterol ʻole a he mea kupaianaha loa ia!!!

He manaʻo kakahiaka vegan maikaʻi kēia

E ʻai ma ke ʻano he ʻai ʻai, e ʻai i ka ʻai piha a i ʻole e hoʻopaʻa i kāu pahu ʻaina awakea no kahi ʻahaʻaina wikiwiki a maʻalahi e olakino iā ʻoe a hoʻopaʻa i kahi punch ʻono ʻono a nā keiki a me nā pākeke e makemake ai.

E paʻi i ka meaʻai mai kaʻu pūnaewele ma: https://www.cookingwithplants.com/recipe/vegan-omelette/

Mea ʻai ma ke kuke ʻana me nā mea kanu

Nā mea komo:

2/3 kīʻaha wai
1/3 kīʻaha palaoa chickpea (palaoa besan)
1 tbs gound hua flax
1 tbs mea hū meaʻai (koho)
1/2 tsp ka pauka paila
1/4 tsp paʻakai ʻeleʻele (ke koho akā hoʻohui i ka ʻono hua manu)
1/4 tsp pepa keʻokeʻo
1/8 tsp turmeric
1/8 tsp paʻakai moana celtic
1/2 tsp kālika pauka
1/8 tsp chili flakes (koho)

NĀ HOʻOPIʻI I MANAʻO:
nā haloo, ka ʻōniʻoniʻo, nā pepa ʻulaʻula i kāhi ʻia, pesto, hummus, ʻuala etc.

Nanea xx

E nānā i kaʻu mau puke kuke ma: https://bit.ly/mycookbooks

HAHAI MAI ia'u ma:

YOUTUBE KĀKAHI MA NEI: https://bit.ly/CookingWithPlants

BLOG: https://www.cookingwithplants.com

FACEBOOK: https://www.facebook.com/Cookingwithplants

PINTEREST: https://www.pinterest.com/cookingplants/vegan-recipes/

INSTAGRAM: @cookingwithplants

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