[Inoa Latina] Glycine max(L.) Mere

[Specification] 90%; 95%

[Hōʻikena] pauda keʻokeʻo

[Lae hehee] 134-142℃

[Particle nui] 80Mesh

[Nalo ma ka maloʻo] ≤2.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Phytosterol?]

ʻO nā phytosterols nā mea i loaʻa i nā mea kanu e like me ka cholesterol. Hōʻike ka National Institutes of Heath aia ma luna o 200 mau phytosterols ʻokoʻa, a ʻo ka kiʻekiʻe kiʻekiʻe o nā phytosterols e ʻike maoli ʻia i loko o nā aila mea kanu, nā pīni a me nā nati. Ua ʻike ʻia ko lākou mau pono e hoʻoikaika ʻia nā meaʻai me nā phytosterols. Ma ka hale kūʻai nui, ʻike paha ʻoe i ka wai ʻalani a i ʻole ka margarine e hoʻolaha ana i ka phytosterol. Ma hope o ka nānā ʻana i nā pono olakino, makemake paha ʻoe e hoʻohui i nā meaʻai momona phytosterol i kāu ʻai.

[Pomaikai]

Nā Pono Hoʻohaʻahaʻa Cholesterol

ʻO ka pōmaikaʻi o ka phytosterols i ʻike nui ʻia, a ʻo ko lākou hiki ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol. ʻO ka phytosterol kahi mea kanu e like me ka cholesterol. ʻO kahi haʻawina ma ka pukana "Annual Review of Nutrition" i ka makahiki 2002 e wehewehe i ka hoʻokūkū maoli ʻana o nā phytosterols no ka absorption me ka cholesterol i loko o ka digestive tract. ʻOiai ke pale nei lākou i ka lawe ʻana o ka cholesterol meaʻai maʻamau, ʻaʻole maʻalahi lākou iā lākou iho, e alakaʻi ana i kahi pae cholesterol haʻahaʻa haʻahaʻa. ʻAʻole i pau ka pōmaikaʻi hoʻohaʻahaʻa cholesterol me ka helu maikaʻi ma kāu hōʻike hana koko. ʻO ka loaʻa ʻana o ka cholesterol haʻahaʻa e alakaʻi i nā pōmaikaʻi ʻē aʻe, e like me ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka hahau a me ka puʻuwai puʻuwai.

Nā Pōmaikaʻi Palekana i ka maʻi maʻi

Ua ʻike pū ʻia nā phytosterols e kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi kanesa. ʻO ka pukana ʻo Iulai 2009 o ka "European Journal of Clinical Nutrition" hāʻawi i nā lono hoʻoikaika i ka hakakā ʻana i ka maʻi kanesa. Ua hōʻike nā mea noiʻi ma ke Kulanui o Manitoba ma Kanada aia nā hōʻike e kōkua ana nā phytosterols i ka pale ʻana i ka maʻi ovarian, ka umauma, ka ʻōpū a me ka maʻi kanesa. Hana nā phytosterols i kēia ma ka pale ʻana i ka hana ʻana o nā maʻi maʻi maʻi, hoʻōki i ka ulu ʻana a me ka hoʻolaha ʻana o nā cell e ola nei a hoʻoikaika maoli i ka make ʻana o nā maʻi kanesa. Ua manaʻo ʻia ko lākou kiʻekiʻe anti-oxidant he ala hoʻokahi e kōkua ai nā phytosterols i ke kaua ʻana i ka maʻi kanesa. ʻO kahi anti-oxidant kahi hui e hakakā ai i ka pōʻino radical manuahi, ʻo ia nā hopena maikaʻi ʻole i ke kino i hana ʻia e nā sela maikaʻi ʻole.

Nā Pōmaikaʻi Palekana ʻili

ʻO kahi pōmaikaʻi liʻiliʻi o ka phytosterols e pili ana i ka mālama ʻili. ʻO kekahi o nā kumu i ka ʻelemakule o ka ʻili, ʻo ia ka haki ʻana a me ka nalowale o ka collagen - ka mea nui o ka ʻili pili i ka ʻili - a ʻo ka ʻike ʻana o ka lā ka mea nui i ka pilikia. Ke ulu nei ke kino, ʻaʻole hiki iā ia ke hana i ka collagen e like me ka wā ma mua. Ke hōʻike nei ka puke pai lāʻau Kelemania ʻo "Der Hautarzt" i kahi noiʻi i hoʻāʻo ʻia ai nā hoʻomākaukau kumuhana like ʻole ma ka ʻili no 10 mau lā. ʻO ka lāʻau lapaʻau i hōʻike i nā pono anti-aging i ka ʻili, ʻo ia ka mea i loaʻa nā phytosterols a me nā momona kūlohelohe ʻē aʻe. Ua hōʻike ʻia ʻaʻole i hoʻōki wale nā ​​phytosterols i ka lohi o ka hana ʻana o ka collagen i hiki ke kumu mai ka lā, ua paipai maoli ia i ka hana collagen hou.

E hana i kēia sopa momona momona i kanu ʻia me ka miso a me ka ʻōpala.

NĀ MEA:

1 aniani ʻulaʻula nui, ʻoki ʻia a julienned paha
ka nui o ka aila ʻoliva (e pili ana i 4-5 punetēpē)
1/2 kabocha (ʻukena) ʻōpala, ʻili a ʻoki ʻia
ʻO 1 ʻōpala nui (a i ʻole 2 mau mea liʻiliʻi), ʻili a ʻoki ʻia
ka paʻi ʻana o ka sherry (ke koho ʻoe i ka ʻai ʻana i ke aniani)
1 1/2 quarts veggie broth
1 kīʻaha cashews maka, paʻakai ʻole
1/3 kīʻaha hua sunflower maka, paʻakai ʻole
paʻakai kai
2 puna puna miso keʻokeʻo
paʻa turmeric, hoʻolāʻau
ka ʻīni ʻana o ka cayenne a i ʻole ka hui ʻala, e ʻono
ʻanoʻano ʻukena kālua, kāhiko

ALAKAI:

I loko o kahi ipu hao nui, e kāpī i ka ʻaila ʻulaʻula i loko o ka nui o ka ʻaila ʻoliva ma kahi wela haʻahaʻa.

E hoʻokuʻu i ka ʻonika i loko o kona wai a hiki i ka translucent, ma kahi o 15-20 mau minuke.

E hoʻoulu i kekahi manawa, a hiki i ka ʻeleʻele o ka ʻonika a pili i lalo o ka ipuhao. Hiki iā ʻoe ke pākī i kekahi sherry i kēia manawa (koho).

E ninini i loko o ka hupa veggie. E hoʻohui i ka ʻōpala a hoʻomoʻa i ka wela wela, ma kahi o 20 mau minuke, a palupalu ka ʻōpala.

Ke palupalu ka ʻōpala, e hoʻopau i ka lapalapa a hoʻohui i ka cashews a me nā hua sunflower. E ʻae i ka cashews e palupalu i loko o ka hupa wela no kekahi mau minuke a hiki i ka mākaukau no ka hui ʻana.

E ʻohi i ʻelua punetēpuni o ka miso paste a hoʻokomo i loko o kahi kīʻaha Pyrex e hui pū me kahi hupa liʻiliʻi. E hoʻomoʻi iki i ka hupa (me ka ʻole o ka cashews a i ʻole nā ​​ʻāpana ʻōpala) a ninini i loko o ke kīʻaha ana me ka miso paste. E hoʻoulu i ka miso paste a maʻemaʻe.

E ninini i ka paila miso i loko o ka ipuhao a hoʻoulu.

E hoʻomoʻi a hui i ka sopa. E hoʻokuʻi i ka sopa i nā ʻāpana me ka hoʻohana ʻana i kahi mea hoʻohui kiʻekiʻe. E ninini i ka sopa i hui ʻia i loko o kahi ipu ʻokoʻa a hiki i ka hui ʻana o ka sopa a pau.

E hoʻihoʻi i ka sopa maʻemaʻe ma luna o ka umu a e hoʻā i ka lapalapa e haʻahaʻa. - Mai hoʻolapalapa i kēia sopa no ka mea, e nalowale ana ka miso i kāna mau probiotic. ʻO ka miso kahi meaʻai fermented. Eia naʻe ke hana nei mākou i mea ʻala, akā naʻe, ʻo ka mea e hānai ai i kēia sopa ʻo ia ka mea hoʻōla o ka miso.

E lawe wale mai i ka sopa e hoʻoheheʻe i ka wā e hoʻomoʻa ai ʻoe me ka turmeric, ka paʻakai moana, ka pepa ʻeleʻele a me kahi pine cayenne inā makemake ʻoe i kahi wela liʻiliʻi. E lawelawe me nā ʻanoʻano paukena i hoʻomoʻa ʻia e like me ka mea hoʻonani a me kekahi berena ʻōpala a i ʻole nā ​​pahū flax nutrient-dense i hohola ʻia me ka pata vegan. He meaʻai maikaʻi kēia sopa i ka pō anuanu.

No ka mālama ʻana i ke koena sopa, ninini ʻia i loko o kahi pahu a mālama i loko o ka friji no 3-4 mau lā - hiki iā ʻoe ke hoʻokuʻu i kēia no hope. E hoʻomaha mālie i ke kapuahi, e lawe mai i ka wela e hoʻomāmā.

E hauʻoli i kāu meaʻai!

E hāhai ma Instagram no nā manaʻo kuke a me nā manaʻo hoʻolaʻa vegan a me nā mea kanu: https://www.instagram.com/stephaniedujour/

E kipa aku: https://www.thesensualfoodie.com

E ʻoluʻolu e ʻōlelo ma lalo a e haʻi mai iaʻu pehea ʻoe i makemake ai i kēia wikiō meaʻai! Makemake au e lohe mai iā ʻoe.

xo Stephanie

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