[Inoa Latina] Valerian Officinalis I.

[Specification] ʻakika Velerenic 0.8% HPLC

[Hōʻike] pauda ʻulaʻula

Māhele Mea kanu: Aʻa

[Particle nui] 80Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Valerian?]

Loaʻa ke kumu Valerian (valeriana officinalis) mai kahi mea kanu maoli i ʻEulopa a me Asia. Ua hoʻohana ʻia ke aʻa o kēia mea kanu no nā kaukani makahiki ma ke ʻano he lāʻau lapaʻau no nā maʻi like ʻole e like me nā pilikia hiamoe, nā pilikia digestive, a me nā maʻi o ka puʻuwai, ke poʻo, a me ka ʻāʻī. Manaʻo ʻia he hopena ko ke aʻa valerian i ka loaʻa ʻana o ka neurotransmitter GABA i ka lolo.

[Hana]

1. Pono no ka insomnia
2. NO KA PILI
3. HE MEA HOOLAHA
4. NO KA MA'I OBSESSIVE COPULSIVE DISORDER (OCD)
5. NO NA PILIKIA OKE
6. NO NA MAKAHULU MIGRAINE
7. NO KA HYPERACTIVITY A ME KA MANAO I NA KEIKI

https://diabetic-diet-plan.researchedbyyou.com – Nā ʻōlelo aʻoaʻo no ka hoʻolālā ʻana i ka maʻi diabetes

ʻO nā meaʻai nui 10 kiʻekiʻe - nā meaʻai olakino ʻaʻole pono ʻoe e hana me ka ʻole

Hoʻopiha pinepine ʻia lākou me nā pōmaikaʻi hoʻoikaika olakino, mai nā huaora koʻikoʻi i nā antioxidants a i nā flavanoids. Ma ke ʻano he mea hoʻoikaika kino maikaʻi, ʻike ʻia lākou e hakakā i ka maʻi kanesa, hoʻohaʻahaʻa i ka cholesterol, hakakā i ka maʻi puʻuwai a hoʻemi i ka nui o kou kāʻei.

1.Acai Berry
Ke ulu nei ma luna o nā lāʻau pāma i ka wao nahele ʻo Amazonian, ua ʻōlelo ʻia kēia hua Brazilian i ka superfood maikaʻi loa a puni. Me kona fiber kiʻekiʻe, kiʻekiʻe ka protein a me ka haʻahaʻa o ke kō, hiki ke loaʻa ka açaí i nā smoothies, nā yogurts paʻa, nā wai a me nā mea inu ʻawaʻawa. ʻOiai ʻo kā lākou mau pono meaʻai e like me ka blueberries, cranberries a me nā strawberries, ʻoi aku ka nui o nā hua açaí i ʻumi ka nui o nā antioxidants i loaʻa i nā hua waina ʻulaʻula. Antioxidants, e like me ka inoa
ʻO ia hoʻi, e kūʻē i nā hopena o ka hoʻoheheʻe ʻana o ke kelepona, pale i nā radical manuahi a hoʻemi paha i ke koko kiʻekiʻe a kōkua i ka pale ʻana i ka maʻi puʻuwai.

2. Kinamona
Ma muli o ke kōkua ʻana o kēia ʻala ʻala maikaʻi i ke kaulike ʻana i ke kō koko, hiki ke kōkua i ka pale ʻana i ka maʻi maʻi diabetes (a i ʻole: hiki ke lilo i mea hoʻohui maikaʻi i nā meaʻai o ka poʻe maʻi maʻi maʻi). Eia kekahi, hiki i nā waiwai anti-inflammatory o ke kinamona ke hoʻohaʻahaʻa i nā hōʻailona o ka arthritis.

3. Huaʻala
Inā makemake kekahi i nā hua waina, nā ʻalani a i ʻole nā ​​​​tangerines, ʻoi aku ka nui o nā hua citrus i ka huaora C, pono e pale aku i ke anu a me nā maʻi maʻi maʻi ʻino. Ua hōʻoia ʻia nā ʻalani, nā tangerines a me nā hua waina i ka pale ʻana i nā ʻano maʻi maʻi like ʻole, e like me ka prostate, ka māmā a me ka maʻi maʻi umauma.

4. Cranberries
Hoʻopiha ʻia me nā proanthocyanidins (kahi ʻano o ka antioxidant-rich, free-radical-fighting flavanoid), hiki i kēia hua ʻulaʻula-ʻulaʻula ke kōkua i ka hoʻōla ʻana i nā maʻi maʻi urinary a me nā maʻi bacteria ʻē aʻe me ka nui o kēlā me kēia lā. Ma waho aʻe o nā pono no ke koko, ʻoi aku ka maikaʻi o kēia mau huaʻai no ka waha. ʻAʻole mākou e pili ana i ka ʻono wale nō, ʻoiai he ʻono lākou. Ua hōʻike ʻia ka Cranberry e pale i nā lua a me nā maʻi ʻāʻī.

5. Kāleka
Mai emi iho i ka pilau i kēia manawa; ʻO ka puʻupuʻu ʻala ʻala hoʻohaʻahaʻa i ke koko a me ka hōʻemi ʻana i ka pilikia o ka loaʻa ʻana o nā maʻi bacterial. Hoʻohana pū ʻo Garlic ma ke ʻano he anti-inflammatory, hoʻēmi i nā maʻi e like me ka ʻāʻī a me ka hānō.

No nā ʻōlelo aʻoaʻo hoʻolālā meaʻai diabetic e hele i ~
https://diabetic-diet-plan.researchedbyyou.com – Nā ʻōlelo aʻoaʻo no ka hoʻolālā ʻana i ka maʻi diabetes

6. 'ē aʻe
Hāʻawi kēia ʻano lau lau lau i kahi ʻano olakino o ka calcium, ka huaora B6 a me ka lutein, e kōkua ana i ka pale ʻana i nā maʻi ʻili a me nā maka. E like me nā mea kanu cruciferous ʻē aʻe, aia ka kale i ka
mua o nā meaʻai pale i ka maʻi kanesa.

7. Pomegerane
Hōʻike maikaʻi ʻia i ka hana kahiko a me ka palapala, ua lohi ka neʻe ʻana o nā pomegerane mai ke Kaiwaenahonua a me ka Hikina Waena. I kēia mau lā i loaʻa ai nā hua o kēia meaʻai nui i nā mea ʻono, e like me ka sopa a me nā salakeke, ma nā ʻāina Komohana. ʻO ka inu ʻana i ka wai o kēia hua ʻulaʻula liʻiliʻi e hoʻoikaika i ka puʻuwai olakino a me ke kōkua ʻana i ka hakakā ʻana i ka maʻi ʻaʻai, hypertension a me ka maʻi Alzheimer. I ka lāʻau Ayurvedic, hoʻohana ʻia nā pomegerane ma ke ʻano he lāʻau kuʻuna no ka maʻi maʻi, dysentery a me nā maʻi ʻōpū.

8. ʻUkena
Loaʻa i ka ʻiʻo, nā ʻanoʻano a me ka aila o kēia ʻōpala punahele i ka hāʻule ʻana i nā meaʻai koʻikoʻi e hōʻemi i nā hōʻailona o ka ʻelemakule a me ka pilikia o ka maʻi prostate i nā kāne. Ma waho aʻe o ka hoʻokiʻekiʻe ʻana i kahi ʻike mineral kiʻekiʻe, ʻo ka paukena he anti-diabetic, antioxidant, anti-carcinogenic a me anti-inflammatory.

9. Hua Chia
ʻElua wale punetēpē o nā hua chia liʻiliʻi i puʻunaue ʻia i ka lā o ka lā e hāʻawi i kou kino i nā pae kiʻekiʻe o ka protein, fiber a me omega-3, no nā hopena e hoʻoikaika, hoʻomaʻemaʻe a me ka puʻuwai olakino. Ke ʻai ʻia i ka maka, ʻanoʻuʻuku nā hua chia a ʻaʻole like me nā hua poppy i ko lākou ʻano a me ka nui. ʻAneʻane ʻono ʻole, ʻae lākou iā ʻoe e hoʻolei iā lākou i loko o nā meaʻai he nui me ka ʻike ʻole i ko lākou hele ʻana. E ho'āʻo iā lākou i kāu yogurt, oatmeal a i ʻole salakeke no ka nui o ka calcium, hao, keleawe a me ka zinc. Hoʻomoʻa i ka chia i loko o kekahi wai (hana nā Mekiko me ka wai huaʻai e hana i kahi inu i kapa ʻia ʻo chia fresca) a hoʻonui lākou i ka gel i ʻoi aku ka nui o ka hua mua.

10. ʻAiʻa
Ma kekahi mau ʻāina o ka honua, ua manaʻo ʻia ka ʻupena wai he mauʻu, a ma nā wahi ʻē aʻe ma ke ʻano he mea kanu wai a i ʻole nā ​​​​lauau. Ke kaena ʻana i ka nui o nā pono olakino, ʻaʻole maoli ʻo wai ka mauu! ʻO ka mea ikaika loa i ka wā e ʻai ai i ka hou a me ka maka, kōkua kēia lau lau i ke kaua ʻana i nā maʻi maʻi like ʻole a ua hoʻohana lōʻihi ʻia e mālama i ka scurvy. Ma muli o kona ʻano iodine kiʻekiʻe, ua hoʻoikaika ka watercress i ka thyroid gland, kahi mea e pono ai no ka poʻe maʻi hypothyroidism.

ʻatikala i kākau ʻia e Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

No nā ʻōlelo aʻoaʻo hoʻolālā meaʻai diabetic e hele i ~
https://diabetic-diet-plan.researchedbyyou.com – Nā ʻōlelo aʻoaʻo no ka hoʻolālā ʻana i ka maʻi diabetes

Gatte Ki Sabzi
Nā mea hoʻohui

No Gatte
palaoa Besan/Gram – 1 kīʻaha [kūʻai: https://goo.gl/WdR9cA]
Paakai
Turmeric pauka - 1/2 Tsp
ʻO ka pauka chili - 1/2 Tsp
ʻO ka pauka Coriander - 1/2 Tsp
Cumin pauka - 1/2 Tsp
Hing a i ʻole Asafoetida pauka - 1/4 Tsp
ʻO ke kōpaʻa kuke
Yogurt
ʻAila

No Sabzi:
ʻAila
Ghee
Kinamona
ʻO nā cloves
Nā hua cumin - 1 Tsp
ʻO nā chili ʻulaʻula
ʻOkiʻi ʻokiʻoki - 1 no
Kāleka ʻokiʻoki
Ua ʻoki ʻia ka Ginger
Paakai
Turmeric pauka - 1/4 Tsp
ʻO Chili pauka - 1 Tsp
Kumini pauka - 1 Tsp
ʻO Coriander ka pauka - 1 tsp
Hing a i ʻole Asafoetida pauka - 1/4 Tsp
Wai
Kāleka - 1 kīʻaha
ʻOki ʻia nā lau Coriander

E kūʻai i ka pā: https://goo.gl/95Sy1V

Hanana:
1. No Gatte, e hoʻohui i 1 kīʻaha o ka palaoa Besan, kahi paʻakai, 1/2 tsp o ka pauka Turmeric, 1/2 tsp o ka pauka Chili, 1/2 tsp o ka pauka Coriander, 1/2 tsp o ka pauka Kumina, 1/4. tsp o ka hing a i ʻole ka pauka asafoetida, kahi kui o ka Soda Cooking a hui pū i loko o ke pola.
2. E hui pū me ka Yogurt a hui pū a hiki i ka loaʻa ʻana o ka palaoa.
3. E hoʻohui i kahi ʻaila liʻiliʻi a kāwili maikaʻi.
4. E hamo i kou mau lima me ka ʻaila liʻiliʻi, e ʻōwili i ka lahilahi a ʻokiʻoki i ʻekolu mau ʻāpana.
5. E lawe i ka pā, E ninini i ka wai a wela. Ke wela, e hoʻokomo iā Gatte roll i loko o ka pā a e kuke no kahi o 5 mau minuke a wehe ʻia mai ka pā.
6. Eʻokiʻoki i nā'āpana liʻiliʻi i kēia manawa a waiho i kahi kapa.
7. E lawe i ka pā kīla ākea, E hoʻohui i ka ʻaila a i ʻole ka ghee, a e hoʻomoʻa i nā ʻāpana Gatte i ke kala gula.
8. E lawe i ka ipu nui, e hoʻohui i ka ʻaila liʻiliʻi, 2 tsp o ka ghee, kahi ʻāpana kinamona a me kekahi mau cloves, hoʻokahi tsp o nā kumulāʻau kumina, ʻulaʻula chili, hoʻokahi aniani ʻoki maikaʻi ʻia, kahi kālika i ʻoki ʻia a me ka ginger, 1/4 tsp o ka pauda turmeric, 1 tsp o ka pauda chili, 1 tsp o ka pauda cumin, 1 tsp o ka pauda coriander, ka paʻakai, 1/4 tsp o ka hing a i ʻole asafoetida pauda.
9. Ke hoʻomoʻa ʻia ʻo Masala a me Onions, e hoʻohui i ka wai.
10. Hoʻohui i 1 kīʻaha o ka curd mānoanoa a hoʻohui i nā ʻāpana Gatte i laila.
11. E kāhiko iā ia me nā lau Coriander i ʻoki ʻia a hui maikaʻi.
12. E waiho ia no 10 mau minuke ma mua o ka lawelawe ʻana iā ia no ka mea makemake ʻo ia e komo nā ʻāpana Gatte i ka ʻuala.
Ua mākaukau ʻo Gatte Ki Sabzi e lawelawe me nā berena ʻĀina āu e koho ai.

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