[Inoa Latina] Valerian Officinalis I.

[Specification] ʻAka Velerenic 0.8% HPLC

[Hōʻike] pauda ʻulaʻula

Māhele Mea kanu: Aʻa

[Particle nui] 80Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka Valerian?]

Loaʻa ke kumu Valerian (valeriana officinalis) mai kahi mea kanu maoli i ʻEulopa a me Asia. Ua hoʻohana ʻia ke aʻa o kēia mea kanu no nā kaukani makahiki ma ke ʻano he lāʻau lapaʻau no nā maʻi like ʻole e like me nā pilikia hiamoe, nā pilikia digestive, a me nā maʻi o ka puʻuwai, ke poʻo, a me ka ʻāʻī. Manaʻo ʻia he hopena ko ke aʻa valerian i ka loaʻa ʻana o ka neurotransmitter GABA i ka lolo.

[Hana]

1. Pono no ka insomnia
2. NO KA PILI
3. HE MEA HOOLAHA
4. NO KA MA'I OBSESSIVE COPULSIVE DISORDER (OCD)
5. NO NA PILIKIA OKE
6. NO NA MAKAHULU MIGRAINE
7. NO KA HYPERACTIVITY A ME KA MANAO I NA KEIKI

3 mau ʻano o GOTUKOLA Balangoda, Sri Lanka

ʻAʻole koʻikoʻi ka ʻōpū o ka ʻōpū. He ʻano ia e ʻike ʻia ai ka pehu o ka ʻōpū (distended) a manaʻo mau ʻoe i ka paʻa a me ka piha, inā ʻoe e ʻai nui a ʻaʻole paha.
Nā Laʻau Home no ka hoʻopau ʻana i ka ʻōpū o ka ʻōpū:
1. Hua Fennel No ka La'au Pua
Hana ʻia ka hua Fennel ma ke ʻano he mea kupanaha i ka wā e loaʻa ai i ka pilikia digestive e like me ka ʻōpū o ka ʻōpū ma muli o kāna waiwai carminative, hōʻemi i ka ʻeha, diuretic a me ka waiwai anti microbial.
• Pono ka nau ana i ka hua Fennel ma hope o ka ʻai ʻana a i ʻole ke kī wela wela i ka wā e ʻeha ai ka ʻōpū o ka ʻōpū.
• E hookomo i ka pauda hua Fennel i ka wai e paila ai, e uhi a waiho ma kahi kapa a inu ma hope o ka hooluolu ana.

2. Ginger- He Laau Pono no ka Pupu Opu
Loaʻa i ka Ginger nā mea hoʻoikaika e like me Gingerol a me Shogaols He mau Puhui Pungent i kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻā i hana ʻia i loko o ka ʻōpū a me ka hoʻomaha ʻana i ka ʻiʻo o ka ʻōpū.
• E hookomo i ka 5 a i ka 6 Julienne Ginger i loko o ke kīʻaha, e hoʻohui i ka meli a i ʻole ka wai Lemona a laila e ninini i kahi wai wela i loko. E uhi a waiho ma kahi kaʻawale no kahi o ʻumi mau minuke a inu.
3. Hāʻawi ka Peppermint i ka hōʻoluʻolu mai ka manaʻo pehu ma ka ʻōpū
Aia kekahi mau pūhui i loko o ka Peppermint e hoʻomaha ai i nā ʻiʻo maʻemaʻe o ka ʻōpū ma ke kōkua ʻana i ka meaʻai e hele maʻalahi a wikiwiki hoʻi.
• Kōkua ia i ka hoʻopau ʻana i nā maʻi maʻi ma ka ʻōpū o ka ʻōpū, ka ʻauʻau bile a me ka ʻōpū.
• Hiki iā ʻoe ke nahu i nā lau Peppermint hou no ka hoʻomaha ʻana mai ka pehu ʻana a i ʻole ke hana ʻana i ke kī Peppermint ma ka hoʻolapalapa ʻana i nā lau no 10 a 15 mau minuke a inu.
4. Pumpkin- No ka pale ʻana i ka ʻōpū o ka ʻōpū:
He mea kōkua ka ʻumeke i ka pale ʻana i ka ʻōpū o ka ʻōpū. Loaʻa iā ia ka Vitamin A, ka fiber a me ka potassium i kōkua i ka hoʻoemi ʻana.
• He Kiʻi ʻO ka ʻUkena i kāu ʻai he maikaʻi a kōkua no ka hoʻoemi pono ʻana a pale i ka ʻōpū o ka ʻōpū.
• Hoʻomoʻa ʻia a hoʻomoʻa ʻia a hoʻokomo ʻia i loko o kāu ʻai ʻana i kēlā me kēia lā, maikaʻi ka ʻukena no ka ʻōpū o ka ʻōpū.
Manaʻo kōkua e pale ai i ka ʻōpū o ka ʻōpū
• E pale i ka puhi paka.
• E kaawale i ka nau a me na mea inu kalapona.
• E ho'āʻo a pale i nā meaʻai e hiki ai ke hoʻoulu i ka ʻōpū e like me ka Turnips, Beans, Brussels Sprouts, Cabbage, and Lentils.
• Hōʻalo i kekahi mau kalapona i loaʻa i ka Fructose, i ʻike ʻia ʻo Fodmaps.
• Mai 'ai wikiwiki.

ʻatikala pili:

ʻO ka ʻōpū o ka ʻōpū: nā ʻōlelo aʻoaʻo a me ka pale ʻana i ka home

https://www.epainassist.com/articles/home-remedies-for-abdominal-bloating