[Inoa Latina]Huperzia serratum

[Source] Huperziceae herb holoʻokoʻa mai Kina

[Kiʻi] ʻeleʻele a keʻokeʻo

ʻO Huperzine A

[Specification] Huperzine A 1% - 5%, HPLC

[Solubility] Soluble i loko o ka chloroform, methanol, ethanol, hiki ke hoʻoheheʻe iki i ka wai

[Particle nui] 80 Mesh

[Nalo ma ka maloʻo] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Ke koena pesticide] EC396-2005, USP 34, EP 8.0, FDA

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[He aha ka Huperzine A]

ʻO Huperzia kahi ʻano limu e ulu ana ma Kina. Pili ia i nā mosses lāʻau (ka ʻohana Lycopodiaceae) a ua ʻike ʻia e kekahi poʻe botanist ʻo Lycopodium serratum. Ua hoʻohana maʻamau ka moss i hoʻomākaukau ʻia. Hoʻohana wale nā ​​mea kanu lāʻau hou i ka alkaloid kaʻawale i kapa ʻia ʻo huperzine A. ʻO Huperzine A kahi alkaloid i loaʻa i ka huperzia i hōʻike ʻia e pale i ka haki ʻana o ka acetylcholine, kahi mea nui e pono ai ka ʻōnaehana nerve e hoʻouna i ka ʻike mai ke kelepona i ke kelepona. Ua manaʻo ka noiʻi holoholona e ʻoi aku ka nui o ka huperzine A e mālama i ka acetylcholine ma mua o kekahi mau lāʻau lapaʻau. ʻO ka nalowale o ka hana acetylcholine kahi hiʻohiʻona nui o nā maʻi o ka lolo, me ka maʻi Alzheimer. Hiki i ka Huperzine A ke loaʻa ka hopena pale i ka ʻiʻo o ka lolo, e hoʻonui hou i kona hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o kekahi mau maʻi lolo.

[Hana] Hoʻohana ʻia i nā lāʻau lapaʻau ʻē aʻe, ua ʻike ʻia ka huperzine A e hana ma ke ʻano he mea hoʻopaneʻe cholinesterase, kahi ʻano lāʻau lapaʻau i hoʻohana ʻia e pale i ka haki ʻana o ka acetylcholine (he mea kemika e pono ai ke aʻo a me ka hoʻomanaʻo).

ʻAʻole i hoʻohana wale ʻia ma ke ʻano he lāʻau lapaʻau no ka maʻi o Alzheimer, ua ʻōlelo ʻia ʻo huperzine A e hoʻomaikaʻi i ke aʻo ʻana a me ka hoʻomanaʻo a me ka pale ʻana i ka emi ʻana o ka cognitive pili i ka makahiki.

Eia kekahi, hoʻohana ʻia ka huperzine A i kekahi manawa e hoʻonui i ka ikehu, hoʻonui i ka makaʻala, a kōkua i ka mālama ʻana i ka myasthenia gravis (kahi maʻi autoimmune e pili ana i nā ʻiʻo).

E aʻo i ka hoʻohana a me nā pono olakino o ka sunflower lecithin.

ʻO ka lecithin Sunflower e pili ana i kahi meaʻai meaʻai e pili ana i ka phospholipid kahi hale kūʻai o Phosphatidylcholine (PC), Phosphatidylethanolamine (PE), Omega-6 (Linoleic Acid), a me Phosphatidylinositol (PI),

ʻO Linoleic Acid (LA) he Omega-6 pono polyunsaturated fatty acid, i nui i loko o ka hapa nui o nā aila mea kanu me ka ʻaila sunflower.

ʻO kahi pono nui o ka sunflower lecithin ma mua o ka soy lecithin ʻo ia ke kaʻina hana unuhi. Hana ʻia ia me ka ʻole o ka pono o nā mea kemika hiki ke hoʻopōʻino e like me ka hexane a me ka acetone.

Nā pōmaikaʻi olakino o ka lecithin sunflower

ʻO kahi pōmaikaʻi olakino maikaʻi o kēia kumulāʻau ʻo ia ka hiki ke ʻae i ka hana olakino o ka ʻōnaehana nerve holoʻokoʻa.

Eia kekahi, loaʻa iā ia ka choline, kahi neurotransmitter phospholipid koʻikoʻi e pili ana i nā kaʻina hana i loko o ko mākou kino kino i kēlā me kēia lā e pili ana i ka dexterity, ka noʻonoʻo, a i ʻole ka neʻe ʻana o ke kino. ʻAʻole hānai wale ka lecithin i kou lolo a hoʻoulu i kāu mau cell, akā hoʻohui pū ia i kahi ʻano leʻaleʻa i nā meaʻai a hoʻowalewale i kou ʻono.

ʻO ka mea nui, hoʻohui kēia mea hoʻohui koʻikoʻi i kahi ʻano leʻaleʻa i nā meaʻai a hoʻowalewale i kou ʻono.

Loaʻa i ka Sunflower lecithin nā linoleic a me ka oleic acid e kōkua maoli i ka hoʻokuʻu ʻana i nā cytokines i nā wahi o ke kino kino i ʻeha.

ʻO ka mea hope loa, ma ke ʻano he mea hana no ke olakino puʻuwai, hana kēia mea hoʻohui e hoʻohuli a pale i nā pōʻino e hiki mai ana mai ka maʻi ʻaʻaʻa coronary a kōkua pū nō hoʻi i ka pale ʻana i nā membrane cell mai ka lilo ʻana i mea paʻakikī.

Puna - https://www.awakeningstate.com/health/sunflower-lecithin-benefits/

Kiʻi kiʻi - pixabay

Mele: https://www.bensound.com

ʻO ka papa inoa o nā meaʻai olakino maikaʻi loa 5 | ʻO 5 mau meaʻai maikaʻi loa no ke olakino maikaʻi

E kau inoa i kaʻu channel no nā mea hou aku…

https://www.youtube.com/channel/UCWmi1cvzsyoCVrKwOYOmkpQ

ʻO ka papa inoa o nā meaʻai maikaʻi loa 5 Healthyh | ʻO 5 mau meaʻai maikaʻi loa no ke olakino maikaʻi

Ke ʻimi nei ʻoe i nā meaʻai olakino? Manaʻo ka poʻe loea i ka hoʻouka ʻana i nā huaʻai, nā mea kanu, nā kīʻaha piha a me nā ʻiʻo wīwī. ʻOiaʻiʻo, he mea maʻalahi kēlā, akā he aha nā huaʻai a me nā mea kanu? He aha ke ʻano o nā huaʻai piha? A he aha ka ʻiʻo wīwī?
Mai makau; ʻAʻole paʻakikī ka ʻai ʻana i ke olakino. Me nā ʻano meaʻai kūpono, hiki iā ʻoe ke pale i ka maʻi puʻuwai, noho lohi a hoʻoikaika i kou ʻōnaehana pale. No laila, eia ka papa inoa o nā meaʻai maikaʻi loa 5. E hoʻomaka e hoʻopaʻa i kāu pahu hau a me ka hale lole!

Meaʻai Ola No. 1: Lemona

Hoʻokahi wale nō lemona i ʻoi aku ma mua o 100 pākēneka o kāu ʻai ʻana i kēlā me kēia lā o ka huaora C, hiki ke kōkua i ka hoʻonui ʻana i nā pae "maikaʻi" HDL cholesterol a hoʻoikaika i nā iwi.
Hiki i nā flavonoids citrus i loaʻa i loko o nā lemona ke kōkua i ke kāohi ʻana i ka ulu ʻana o nā maʻi maʻi maʻi a hana ma ke ʻano he anti-inflammatory.
E hoʻohui i kahi ʻāpana lemon i kāu kī ʻōmaʻomaʻo. Ua ʻike kekahi haʻawina e hoʻonui ka citrus i ka hiki o kou kino ke komo i nā antioxidants i loko o ke kī ma kahi o 80 pakeneka.

Meaʻai Ola No. 2: Broccoli

ʻO Broccoli kahi meaʻai olakino maikaʻi loa. ʻOi aku ka nui o ka 100 pākēneka o kāu mau huaora K i kēlā me kēia lā a kokoke i ka 200 pakeneka o kāu ʻai i ʻōlelo ʻia i kēlā me kēia lā o ka huaora C, ʻelua mau meaʻai pono e kūkulu iwi ai.
ʻO ka lawelawe like pū kekahi e kōkua i ka pale ʻana i nā maʻi maʻi he nui.
Zap ia! E mālama i ka 90 pakeneka o ka huaora C o ka broccoli ma ka microwaving.

ʻO ka papa inoa o nā meaʻai olakino maikaʻi loa 5 | ʻO 5 mau meaʻai maikaʻi loa no ke olakino maikaʻi

Meaʻai Ola No. 3: ʻuala

Aia i loko o hoʻokahi ʻuala ʻulaʻula he 66 micrograms o ka folate kūkulu hale, ma kahi o ka nui like i loaʻa i loko o hoʻokahi kīʻaha spinach a i ʻole broccoli.
Hoʻokahi ʻuala ʻaneʻane ʻewalu ka nui o ka nui o ka huaora A e pale aku ai i ka maʻi maʻi a me ka hoʻoulu ʻana i ka immune-boosting i kēlā me kēia lā.
E maalili kou ʻuala ma mua o ka ʻai ʻana. Hōʻike ka noiʻi e hiki ke kōkua iā ʻoe e puhi kokoke i ka 25 ka nui o ka momona ma hope o ka ʻai ʻana, mahalo i kahi starch kūpaʻa momona.

Meaʻai Ola No. 4: Salmon

ʻO kahi kumu nui o nā waikawa momona omega-3, i hoʻopili ʻia i ka hōʻemi ʻana i ka pilikia o ke kaumaha, ka maʻi puʻuwai, a me ke kanesa.
Aia i loko o kahi lawelawe 3-auneke he 50 pakeneka o kāu nui o ka niacin i kēlā me kēia lā, hiki ke pale aku i ka maʻi o Alzheimer a me ka nalowale hoʻomanaʻo.
E koho i ka mea hihiu ma mua o ka mahiai, he 16 ka nui o ka nui o ka polychlorinated biphenyl (PCB) e like me ka salmon hihiu.

Meaʻai Ola No. 5: Kāleka

He meaʻai maikaʻi loa ke kālika. He mea maʻi ikaika ia e hiki ke pale i ka ulu ʻana o ka bacteria, me E. coli.
Allicin, kahi hui i loaʻa i loko o ke kāleka, hana ma ke ʻano he anti-inflammatory potent a ua hōʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ke kiʻekiʻe o ke koko.
Hoʻokuʻu ʻia ke kāleka hou i ʻoki ʻiaAllicin . Mai hoʻomoʻa wale; ʻO ke kāleka i ʻike ʻia i ka wela nui ma mua o 10 mau minuke nalowale nā ​​​​meaʻai nui.

Mahalo no ka nānā ʻana i kēia wikiō.
E like me kēia wikiō, Kaʻana like i kēia me kāu mau hoaaloha.

E kipa i kā mākou blog no ka ʻike hou aku…

https://healthy-s-wealthy.blogspot.com

E kau inoa i kaʻu channel no nā mea hou aku.

https://www.youtube.com/channel/UCWmi1cvzsyoCVrKwOYOmkpQ

ʻO ka papa inoa o nā meaʻai olakino maikaʻi loa 5 | ʻO 5 mau meaʻai maikaʻi loa no ke olakino maikaʻi