[Inoa Latina] Camellia sinensis

[Plant Source] Kina

[Nā kikoʻī]

ʻO ka nui o nā polyphenols kī 40%-98%

Ka nui o nā kākini 20%-90%

EGCG 8%-60%

[Hōʻike] pauda ʻeleʻele melemele

[Hoʻohana ʻia ka ʻāpana kanu] Lau kī ʻōmaʻomaʻo

[Nui ʻāpana] 80 Mesh

[Nalo ma ka maloʻo ʻana] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[He aha ke kī kī ʻōmaʻomaʻo]

ʻO ke kī ʻōmaʻomaʻo ka lua o ka mea inu nui i koi ʻia e nā mea kūʻai aku ma ka honua holoʻokoʻa. Hoʻohana ʻia ma Kina a me India no kāna mau lāʻau lapaʻau. He nui nā pūhui i lawe ʻia mai ka kī ʻōmaʻomaʻo me nā catechins i loaʻa ka nui o nā hydroxyphenols i maʻalahi i ka oxidized, hui ʻia a hoʻopaʻa ʻia, e wehewehe ana i kona hopena anti-oxidation maikaʻi. ʻO kāna hopena anti-oxidation he 25-100 mau manawa e like me ka ikaika o ka huaora C a me E.

Hoʻohana nui ia i nā lāʻau lapaʻau, ka mahiʻai, a me nā ʻoihana kemika a me nā meaʻai. ʻO kēia extract ke pale i ka maʻi cardio-vascular, hoʻohaʻahaʻa i ka pilikia o ka maʻi kanesa, a hoʻemi i ke kō koko a me ke kahe koko, a me nā maʻi maʻi. I ka ʻoihana meaʻai, hoʻohana ʻia ka mea anti-oxidation no ka mālama ʻana i ka meaʻai a me ka aila kuke.

[Hana]

1. Hiki ke ho'ēmi i ke koko, ke kō koko, ka lipids koko.

2. ʻO ke kī kī ʻōmaʻomaʻo ka hana o ka wehe ʻana i nā radical a me ka anti-aging.

3. Hiki ke hoʻonui i ke kī ʻōmaʻomaʻo a me ka pale ʻana i ke anu.

4. Green kī extract e anti-radiation, anti-cancer, inhibiting ka hoonui ana o ka maʻi 'aʻai.

5. Hoʻohana ʻia ke kī ʻōmaʻomaʻo i ka anti-bacterium, me ka hana o ka sterilization a me ka deodorization.

[Pono]

1.Applied ma cosmetics kahua, Green kī extract nona ka hopena o ka anti-wrinkle a me ka anti-Aging.

2.Applied i loko o ka meaʻai kahua, Green kī extract ua hoʻohana 'ia e like me maoli antioxidant, antistaling agent, a me anti-fading agents.

3.Applied i ka lāʻau lapaʻau, hoʻohana ʻia ka extract kī Green e pale a hoʻōla i ka maʻi cardiovascular, diabetes.

Aia nā ʻumeke i loko o nā hale kūʻai akā hiki ke hoʻohana ʻia no nā mea ʻoi aku ma mua o kahi kukui Halloween e pau wale ana i loko o ka pahu. ʻO ʻOkakopa ka mahina o ka ʻai ʻana o ka paukena ma ʻaneʻi ma A Year of Vegan Eats no laila e hoʻi mai i kēlā me kēia pule no nā meaʻai hou e hoʻomaikaʻi maikaʻi ai i kāu ʻukena.

ʻO ka ʻanoʻano paukena kalua ʻia.

ʻAʻole wau makemake nui i ka ʻai ʻana iā lākou me ka ʻili, akā inā ʻoe e hoʻomoʻa iā lākou no 10 mau minuke, e maʻalahi loa lākou e ʻai a ʻeli. ʻO lākou hoʻi ke pōhaku e like me ka crunch topping.

Nā mea hoʻohui -
Nā hua mai ka 1 paukena
1 tbsp o ka aila
ʻO Chilli flakes e ʻono
½ tsp o ka uahi wai
1 puna o ke kālika pauka
2 tsp o ka paprika
Paʻakai paʻakai
2 tbsp o ka nooch

Kaʻina hana –
1. E hoʻomaʻemaʻe i kāu mau ʻanoʻano paukena no ka loaʻa ʻana o ka nui o ka paukena.
2. E hoʻopiha i ka pā me ka wai paila a me ka paʻakai nui. E hoʻohui i kāu mau hua i holoi ʻia a hoʻomoʻa no 10 mau minuke. ʻOiai e hana ana kēia, e hoʻomoʻa mua i kāu umu a 200C.
3. E hoʻokahe i kāu mau hua a laila i loko o ka pā maloʻo e hoʻohui i kāu mau meaʻai i koe e hana i kāu marinade. E hoʻohui i nā ʻanoʻano a hui maikaʻi i uhi ʻia lākou.
4. E ninini i nāʻanoʻano ma luna o ka pepa bakena a pālahalaha. E hoʻomoʻa no 20 mau minuke a maloʻo a maloʻo. E waiho a maalili loa a waiho i loko o ka pahu hau.

E ʻike hou aku e pili ana iā Ivy
—————————

yearofveganeats.wordpress.com

Instagram: instagram.com/umeko_chan
Facebook: www.facebook.com/yearofveganeats
Twitter: twitter.com/umeko_chan
Tumblr: makahiki-o-vegan-eats.tumblr.com/

Nā wikiō hou i kēlā me kēia Pōʻakolu!

1. Piha i nā meaʻai waiwai

ʻO nā ʻanoʻano ʻukena ka hua ʻai o ka paukena. Ua ʻike ʻia lākou ʻo "pepita" - he huaʻōlelo Sepania Mekiko.

2. Kiʻekiʻe i nā Antioxidants

Loaʻa i nā hua ʻukena nā antioxidants e like me carotenoids a me ka huaʻa E.

Hiki i nā antioxidants ke ho'ēmi i ka mumū a pale i kāu mau pūnaewele mai nā radical manuahi ʻino. Ma muli o kēia, ʻo ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants hiki ke kōkua i ka pale ʻana i nā maʻi like ʻole.

3. Hoʻopili ʻia i kahi pilikia o kekahi mau maʻi maʻi maʻi.

ʻO nā meaʻai momona i nā ʻanoʻano paukena ua pili pū me nā pae haʻahaʻa o ka ʻōpū, ka umauma, ka māmā, ka prostate a me nā maʻi maʻi ʻaʻai.

4. Hoʻomaikaʻi i ke olakino prostate a me ka ʻōpū

Hiki i nā ʻanoʻano paukena ke kōkua i ka hōʻoluʻolu i nā hōʻailona o ka benign prostatic hyperplasia (BPH), kahi maʻi kahi e hoʻonui ai ka gland prostate a hiki ke hoʻopilikia i ka mimi.

5. Kiʻekiʻe loa i ka Magnesium

ʻO nā hua ʻukena kekahi o nā kumu kūlohelohe maikaʻi loa o ka magnesium. He mea nui kēia, no ka mea he mea maʻamau ka hemahema o ka magnesium ma nā ʻāina Komohana he nui.

I ka US, ma kahi o 79% o nā mākua i loaʻa ka magnesium ma lalo o ka nui o kēlā me kēia lā.

6. Hiki ke hoʻomaikaʻi i ke ola o ka naʻau

He kumu maikaʻi nā ʻanoʻano o ka paukena i nā antioxidants, magnesium, zinc a me nā momona momona, ʻo ia mau mea a pau e kōkua i ka mālama ʻana i kou naʻau.

7. Hiki ke hoʻohaʻahaʻa i nā pae kōpaʻa koko

Ua hōʻike ʻia nā haʻawina holoholona e hiki i ka paukena, nā ʻanoʻano paukena, ka pauka hua pauka a me ka wai paukena ke hoʻemi i ke kō koko.

8. Kiʻekiʻe loa i ka fiber

ʻO nā ʻanoʻano ʻukena kahi kumu nui o ka fiber meaʻai. Hāʻawi nā hua holoʻokoʻa i 5.2 grams o ka fiber i hoʻokahi lawelawe 1-oz (28-gram).

9. Hiki ke hoʻomaikaʻi i ka maikaʻi o nā hua manu

Hoʻopili ʻia nā pae zinc haʻahaʻa me ka emi ʻana o ka maikaʻi o ka sperm a me ka piʻi nui ʻana o ka infertility i nā kāne.

10. Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hiamoe

Inā pilikia ʻoe i ka hiamoe, makemake paha ʻoe e ʻai i nā ʻanoʻano paukena ma mua o ka moe. He kumu maoli lākou o ka tryptophan, he amino acid e hiki ke kōkua i ka hoʻoulu ʻana i ka hiamoe.

11. Maʻalahi e hoʻohui i kāu ʻai

Inā makemake ʻoe e ʻike i nā pono o ka ʻanoʻano paukena, maʻalahi lākou e hoʻokomo i kāu ʻai.

kumu: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/