[Inoa Latina] Brassica oleracea L.var.italica L.

[Plant Source] mai Kina

10:1

[Hōʻike] ʻōmaʻomaʻo māmā i ka pauka ʻōmaʻomaʻo

Māhele Mea kanu i hoʻohana ʻia: mea kanu holoʻokoʻa

[Particle nui] 60 Mesh

[Nalo ma ka maloʻo ʻana] ≤8.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

He lālā ʻo Broccoli no ka ʻohana kāpeti, a pili pili i ka pua pua. No Italia kona mahi ana. ʻO Broccolo, kona inoa ʻItalia, ʻo ia hoʻi, "ʻopuu kāpeti." Ma muli o kona mau ʻāpana like ʻole, hāʻawi ka broccoli i nā ʻano ʻono a me nā ʻano, mai ka palupalu a me ka pua (ka pua) a hiki i ka fibrous a crunchy (ke kumu a me ke kumu). Loaʻa i ka Broccoli nā glucosinolates, nā phytochemical e wāwahi i nā pūhui i kapa ʻia ʻo indoles a me isothiocyanates (e like me ka sulphoraphane). Loaʻa i ka Broccoli ka carotenoid, lutein. ʻO Broccoli kahi kumu maikaʻi loa o nā huaora K, C, a me A, a me ka folate a me ka fiber. ʻO Broccoli kahi kumu maikaʻi loa o ka phosphorus, potassium, magnesium a me nā huaora B6 a me E.

Hana Nui

(1) Me ka hana o ka anti-cancer, a me ka hoʻomaikaʻi maikaʻi ʻana i ka hiki o ke koko scavenging;

(2) Loaʻa ka hopena nui e pale a hoʻoponopono i ka hypertension;

(3) Me ka hana o ka hoʻonuiʻana i ke akepaʻa detoxification, hoʻomaikaʻi i ka palekana;

(4) .Me ka hana o ka hoemi koko koko a me ka cholesterol.

4. Noi

(1) E like me nā lāʻau lapaʻau maka o ka anti-cancer, ua hoʻohana nui ʻia i ka lāʻau lapaʻau;

(2) Hoʻohana ʻia ma ke kahua huahana olakino, hiki ke hoʻohana ʻia e like me ka mea maka i ka meaʻai olakino, ʻo ke kumu e hoʻonui ai i ka palekana.

(3) Hoʻohana ʻia i nā māla meaʻai, hoʻohana nui ʻia e like me ka hoʻohui meaʻai hana.

ʻO Ruth Denwood, Luna Hoʻokele oPropolis Hoʻokomo ʻo Learning Ltd i kā lākou papahana Foundation hou. Nā kikoʻī hou aku ma https://www.propolislearning.co.uk

ʻO 10 mau huaʻai waiwai antioxidant kiʻekiʻe

1 Huaale
ʻO nā blueberries, nā raspberries a me nā ʻeleʻele ka waiwai i nā proanthocyanidins, nā antioxidants hiki ke kōkua i ka pale ʻana i ka maʻi maʻi a me ka maʻi puʻuwai. E ʻai iā lākou i ka hau i loko o ka smoothie kakahiaka, e hoʻolei i kahi lima ma luna o kāu yogurt kakahiaka a i ʻole cereal a leʻaleʻa paha iā lākou e like me ka ʻaina awakea.

2. Walnuts
Hoʻokahi auneke wale nō o ka walnuts, a i ʻole 15 a 20 hapa, ua hoʻopiha ʻia me nā antioxidants. ʻAʻohe cholesterol a haʻahaʻa i ka sodium a me ke kō. Loaʻa i ka 100 grams o ka walnuts he 15.2 grams o ka protein, 65.2 grams o ka momona, a me 6.7 grams o ka fiber dietary. Hāʻawi ka protein i ka walnuts i nā waikawa amino pono.

3. Kiʻi ʻōmaʻomaʻo
Loaʻa ka ʻōmaʻomaʻo kiʻekiʻe o ka catechin polyphenols. Ke hana nei kēia mau pūhui i loko o ke kino me nā kemika ʻē aʻe e hoʻonui i nā pae o ka momona momona a me ka thermogenesis. Ua hōʻike ʻia ke kī ʻōmaʻomaʻo e pale aku i ka maʻi kanesa, ka maʻi puʻuwai a me ka cholesterol kiʻekiʻe.

4. ʻOmato
ʻO nā ʻōmato ke kumu waiwai loa o kahi lāʻau anticancer ikaika i kapa ʻia ʻo lycopene. ʻO ka ʻoiaʻiʻo, ua hōʻike ka noiʻi ʻana i ka lycopene he mea hakakā ʻoi aku ka ikaika ma mua o ka vitamin E a me ka beta carotene. Pono ʻo Lycopene i ka momona no ka hoʻokō pono ʻana. No laila, ʻo ka hoʻokomo ʻana i ka aila ʻoliva momona maikaʻi i loko o kāu kīʻaha spaghetti he hana maikaʻi loa ia e hoʻonui ai i kāu pae lycopene. E hoʻomaka i ka hoʻokomo ʻana i nā tōmato hou aʻe i kāu meaʻai ma ke ʻano o ka ʻokiʻoki, ka piha, ke kīʻaha, ka ʻuala a i ʻole nā ​​tōmato i hoʻomoʻa ʻia a i ʻole ka paʻi tōmato.

5. Nā hua waina
ʻO ka waiwai o nā meaʻai antioxidant i nā hua waina he mea weliweli! Ma waho aʻe o ka hāʻawi ʻana iā mākou i nā meaʻai antioxidant maʻamau e like me ka huaora C a me ka manganese, ua hoʻopiha ʻia nā hua waina i nā phytonutrients antioxidant mai nā carotenoids maʻamau e like me beta-carotene a hiki i nā stilbenes like ʻole e like me resveratrol, a ʻo ka huina o nā meaʻai antioxidant ʻokoʻa i loko o ka hua waina e holo maikaʻi i loko o ka. mau haneli. He mea nui e hoʻomaopopo i ka ʻano a me ka ʻili i loaʻa ka waiwai nui o nā antioxidants. Kakaʻikahi loa ka loaʻa ʻana o kahi ʻano antioxidant kiʻekiʻe aʻe ma ka ʻāpana ʻiʻo o ka hua waina ma mua o ka mea i loko o ka hua a i ʻole ka ʻili.

6. Hua kiwi
Ua puka mai ka hua Kiwi mai loko mai o kā mākou papa helu meaʻai ma ke ʻano he kumu maikaʻi loa o ka huaora C. ʻO kēia meaʻai ʻo ia ka antioxidant hiki ke hoʻoheheʻe ʻia i ka wai i loko o ke kino, e pale ana i nā radical manuahi e hiki ai ke hōʻino i nā cell a alakaʻi i nā pilikia e like me ka mumū a me ke kanesa. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia ka ʻai kūpono o ka huaora C i mea kōkua i ka hoʻohaʻahaʻa ʻana i ka paʻakikī o nā maʻi e like me ka osteoarthritis, rheumatoid arthritis, a me ka hānō, a no ka pale ʻana i nā kūlana e like me ka maʻi maʻi colon, atherosclerosis, a me ka maʻi maʻi diabetic. ʻO kā mākou papa helu meaʻai kekahi i kūpono i ka hua kiwi ma ke ʻano he kumu maikaʻi loa o ka fiber meaʻai.

7.Artichoke Hearts
ʻO nā ʻāpana hiki ke ʻai ʻia o ka honua artichoke - ʻo ia hoʻi, ka puʻuwai momona a me nā lau ʻoluʻolu o loko o ka ʻōpuʻu oʻo ʻole - aia ma luna o ka papa inoa o nā mea kanu me ka ikaika in-vitro antioxidant mana. E like me kāu e ʻike ai, ʻo nā antioxidants nā mea waiwai e pale ai i ko mākou kino mai ka pōʻino cellular i hana ʻia e nā radical manuahi. Ke ʻai mau ʻia ma ke ʻano he ʻāpana o ka meaʻai olakino holoʻokoʻa, hiki i nā meaʻai waiwai antioxidant e like me nā puʻuwai artichoke a me nā lau ke hāʻawi i nā pōmaikaʻi anti-ʻelemakule a me ka pale ʻana i nā maʻi degenerative e like me ka maʻi puʻuwai a me ka maʻi Alzheimer.

8. Blueberries
ʻAʻole kaulana wale nā ​​Blueberries, akā ua helu pinepine ʻia i ka ʻai ʻana o ka US me ka loaʻa ʻana o kekahi o nā mana antioxidant kiʻekiʻe loa ma waena o nā huaʻai, nā mea kanu, nā mea ʻala a me nā mea ʻala. Pono nā Antioxidants i ka hoʻomaikaʻi ʻana i ke olakino ma ke kōkua ʻana i ka hakakā ʻana i nā radical manuahi e hiki ke hōʻino i nā hale kelepona a me DNA. Paipai mākou i ka ʻoliʻoli ʻana i nā blueberries maka - ma mua o ka hilinaʻi ʻana i nā blueberries i hoʻohui ʻia i loko o nā mea ʻono i hoʻomoʻa ʻia - no ka mea, e like me nā huaʻai ʻē aʻe, hāʻawi ka blueberries maka iā ʻoe i ka ʻono maikaʻi loa a me nā pono meaʻai nui loa.

9. Strawberries
I ka noʻonoʻo ʻana i nā huaʻai wale nō, puka mai ka strawberries i ka helu 4 o nā hua a pau. Ua hōʻike ʻia ka noiʻi hou ʻana he huaʻala palupalu, palaho, a palupalu. Hāʻawi ʻia i kā lākou hui like ʻana o nā meaʻai antioxidant a me nā meaʻai anti-inflammatory, ʻaʻole ia he mea kupanaha ke ʻike i ke kākoʻo noiʻi ikaika no nā pono olakino strawberry ma ʻekolu mau wahi nui: (1) kākoʻo cardiovascular a me ka pale ʻana i nā maʻi cardiovascular (2) hoʻomaikaʻi i ka hoʻoponopono ʻana i ke kō koko, me ka emi ʻana. ka pilikia o ka ma'i ma'i type 2, a (3) ka pale 'ana i kekahi mau 'ano ma'i 'a'ai e like me ka ma'i 'a'ai o ka umauma, ka ma'i 'a'ai, ka ma'i 'a'ai, a me ka ma'i 'a'ai.

10. ʻAla ʻulaʻula
He waiwai nā ʻāpala i nā phyto-nutrients antioxidant flavonoids a me polyphenolics. ʻO ka nui o ka ikaika anti-oxidant (ORAC waiwai) o 100 g hua ʻāpala he 5900 TE. ʻO kekahi o nā flavonoids koʻikoʻi i loko o nā ʻāpala he quercetin, epicatechin, a me procyanidin B2. Eia kekahi, maikaʻi nō hoʻi lākou i ka waika tartaric e hāʻawi ai i ka ʻono ʻono iā lākou. ʻO nā mea a pau, kōkua kēia mau pūhui i ke kino e pale aku i nā hopena maikaʻi ʻole o nā radical manuahi.