[Latin Lub Npe] Brassica oleracea L.var.italica L.

[Nroog Source] los ntawm Tuam Tshoj

[Specifications] 10: 1

[Zoo] Lub teeb ntsuab rau ntsuab hmoov

Plant Part Siv: tag nrho cov nroj tsuag

[Particle loj] 60 Mesh

[Poob ntawm ziab] ≤8.0%

[Heavy Hlau] ≤10PPM

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Net nyhav] 25kgs / nruas

Broccoli yog ib tug tswv cuab ntawm tsev neeg zaub qhwv, thiab muaj feem cuam tshuam nrog zaub paj. Nws cultivation originated nyob rau hauv ltalis. Broccolo, nws lub npe Italian, txhais tau tias "cab sprout." Vim nws cov khoom sib txawv, broccoli muab ntau yam saj thiab textures, los ntawm mos thiab paj (floret) mus rau fibrous thiab crunchy (cov qia thiab stalk). Broccoli muaj glucosinolates, phytochemicals uas ua rau cov tshuaj hu ua indoles thiab isothiocyanates (xws li sulforaphane). Broccoli kuj muaj cov carotenoid, lutein. Broccoli yog qhov zoo tshaj plaws ntawm cov vitamins K, C, thiab A, nrog rau folate thiab fiber. Broccoli yog qhov zoo heev ntawm phosphorus, potassium, magnesium thiab vitamins B6 thiab E.

Main Function

(1) Nrog kev ua haujlwm ntawm kev tiv thaiv kab mob qog noj ntshav, thiab txhim kho kev muaj peev xwm ntawm cov ntshav scavenging;

(2) Muaj cov txiaj ntsig zoo los tiv thaiv thiab tswj ntshav siab;

(3) Nrog kev ua haujlwm ntawm kev txhim kho daim siab detoxification, txhim kho kev tiv thaiv;

(4) Nrog kev ua haujlwm ntawm kev txo cov ntshav qab zib thiab cov roj cholesterol.

4. Daim ntawv thov

(1) Raws li cov khoom siv raw khoom ntawm kev tiv thaiv kab mob qog noj ntshav, nws yog siv rau hauv kev lag luam tshuaj;

(2) Siv rau hauv cov khoom lag luam kev noj qab haus huv, nws tuaj yeem siv los ua raw khoom hauv cov zaub mov noj qab haus huv, lub hom phiaj yog txhawm rau txhim kho kev tiv thaiv.

(3) Siv rau hauv cov zaub mov, nws yog dav siv los ua khoom noj khoom haus additive.

Qhov no yog kev lom zem tshiab twist ntawm curry nrog saj zoo thiab yuav pab koj noj qab haus huv thiab poob phaus.

Cov khoom xyaw:

1 1/2 tablespoons txiv roj roj
1 khob hlais dawb dos
1 tbls mined Ginger
1 tbls mined qej
1 15-ounce tau taub dag puree
2 khob ntawm tsawg sodium zaub broth
1 khob unsweetened txiv maj phaub roj tsawg
1 1/2 tsp curry hmoov
1/8 tsp cayenne kua txob
1 khob roasted qos yaj ywm, tev thiab tsuav *
1 phaus cw (peeled, deveined thiab tag nrho siav)
1 1/2 tsp tshiab txiv qaub kua txiv
siav quinoa (ua raws li cov lus qhia ntawm lub thawv)
tws mint
roasted thiab salted taub dag noob

Tshav kub grapeseed roj nyob rau hauv ib tug loj saucepan tshaj medium tshav kub. Ntxiv dos thiab Ginger ces sauté kom txog thaum muag muag, li 8 feeb. Ntxiv qej; ua noj rau 1 feeb. Do hauv taub dag puree; ua noj, stirring nquag, kom txog thaum taub dag yog xim av xim av, txog 10 feeb. Ntxiv zaub broth, txiv maj phaub mis nyuj, curry hmoov, thiab kua txob cayenne; simmer rau 20 feeb. Ntxiv qos yaj ywm qab zib, cws, thiab kua txiv qaub. Simmer kom txog thaum cws thiab qos yaj ywm sov. Pab nrog quinoa. Sab saum toj nrog mint thiab taub dag noob.
* Kub qhov cub kom 400 ° F. Pierce koj cov qos yaj ywm qab zib ob peb zaug nrog rab rawg. Muab cov qos yaj ywm qab zib tso rau ntawm daim ntawv ci nrog ntawv ci. Tig lub qos yaj ywm tom qab 15 feeb ntawm ci. Tom qab ntawd muab tso rau hauv qhov cub thiab ci rau lwm 20 feeb kom txog thaum kev sib tw.

Twitter: https://twitter.com/ChelieElizabeth

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