[Latin Lub Npe] Erect lub hom phiaj L

[Nroog Source] fromChinal

[Specifications] 5% ~ 90%

[Zoo] Txiv kab ntxwv Yellow hmoov zoo

Nroj Tsuag Siv: Paj

[Particle loj] 80 Mesh

[Poob ntawm ziab] ≤5.0%

[Heavy Hlau] ≤10PPM

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Net nyhav] 25kgs / nruas

Taw qhia

Marigold paj belongs rau tsev neeg compositae thiab tagetes erecta. Nws yog tshuaj ntsuab txhua xyoo thiab dav cog hauv Heilungkiang, Jilin, Inner Mongolia, Shanxi, Yunnan, thiab lwm yam.Cov marigold peb siv los ntawm Yunnan xeev. Raws li cov xwm txheej hauv cheeb tsam ntawm cov av tshwj xeeb ib puag ncig thiab teeb pom kev zoo, lub hauv paus marigold muaj cov yam ntxwv zoo li kev loj hlob sai, lub sij hawm ntev paj, muaj peev xwm tsim tau zoo thiab tsim nyog zoo. Yog li, cov khoom siv ruaj khov ntawm cov khoom siv raw, siab yield thiab txo tus nqi yuav ua tau. lav.

Cov khoom ua haujlwm

1) Tiv thaiv daim tawv nqaij los ntawm teeb meem hnub ci.

2) Tiv thaiv daim tawv nqaij los ntawm kev txo cov kev pheej hmoo ntawm macular degenration.

3). Tiv thaiv cardiopathy thiab mob qog noj ntshav thiab tiv thaiv arteriosclerosis.

4) Tiv thaiv retina tiv thaiv oxidation thaum nqus lub teeb

5) Anti-cancer thiab tiv thaiv diffuse ntawm cov qog nqaij hlav cancer

6). Txhawb qhov muag kev noj qab haus huv

Kev siv

(1) Siv nyob rau hauv kev kho mob cov khoom lag luam, nws yog tsuas yog siv nyob rau hauv lub zeem muag saib xyuas cov khoom kom alleviate pom kev qaug zog, tiv thaiv macular degeneration, thiab tiv thaiv kev noj qab haus huv ntawm lub qhov muag

(2) Siv rau hauv cov tshuaj pleev ib ce, feem ntau yog siv los ntxuav hniav dawb, tiv thaiv wrinkle thiab tiv thaiv UV.

UA TSAUG NTAU NTAU
THOV PAB NIAS SUBSCRIBE KUV TUS VIDEO
UA TSAUG NTAU NO
COV KHOOM:

KATWA cov ntaub ntawv txiav THIN SIZE
DICE CUTTING BRINJAL, QUB,
KUMRO, JHINGA
MUTARD OIL & MUSTARD PASTE
RUB CHILLY & TURMERIC POWDER
SALT & Qab Zib kom saj
PANCHFORON
DRY RED CHILLY

PROCESS:

THAUM KAWG DRY RED CHILLY &
PANCH FORON muab rau hauv kub
MUSTARD OIL.
Tom qab ntawd muab tag nrho cov zaub Fry zoo
YOG TIAS
Tom qab ntawd muab ntsev & qab zib
SITR ZOO TIAG
Tom qab ntawd muab dej rau BOIL
YUAV UA LI CAS 30 MINUTIES
Tom qab ntawd muab qhov mustard paste
SIB HLUB TIAG
Ua noj rau 10 feeb
Thaum tag nrho cov zaub boil
Ua kom zoo thiab GRAVY ntau kom qhuav
LUB SIJ HAWM NTAWM KEV PAB
NROG RICE kub

-~-----------------------
Thov saib: "Yuav ua li cas ua NIRAMISH PUI SAAK CHARCHORI (VEGETARIAN BENGALI DISH)"

-~-----------------------

MEAL PREP SNACKS

Daim vis dis aus no muaj ob txoj kev xaiv khoom noj txom ncauj sib txawv uas tuaj yeem siv ua zaub mov noj txhua lub lim tiam. Rau pluas tshais, khoom qab zib, los yog tom qab lub gym. Ob qho zaub mov txawv yog vegan thiab tsis muaj mis nyuj, thiab cov pob yog gluten dawb thiab! Lawv nyob nraum insanely yummy! Txaus siab rau!

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FULL WEEK PREP: https://youtu.be/rdJ8PGuLwDc

Vim li cas peb thiaj siv txiv maj phaub roj: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

YUAV UA LI CAS RAU KOJ MACROS: https://youtu.be/APNQDlrUWWU

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UA HAUJ LWM NTAWM INSTAGRAM FOR UPDATES !!!

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YUAV UA LI CAS NO

Khaws rau hauv lub tub yees rau 2-3 lub lis piam
los yog lub freezer rau 6 lub hlis

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Yog tias koj xav tau qee cov ntaub ntawv ntawm peb tus kheej kev qhia noj zaub mov, tua peb tus email ntawm fitcouplecooks@gmail.com! Peb pab cov neeg xav tau kev ua kis las zoo dua, pw tsaug zog zoo dua, muaj zog dua, noj qab haus huv laus thiab poob phaus.

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Granola Bar Cov khoom xyaw:

1 khob oats
1 khob ntawm almonds
1 khob ntawm walnuts
1 khob pitted hnub
1/4 khob txiv maj phaub roj
1/2 khob ntawm apricots

Cov khoom xyaw pob:

1/2 khob taub dag noob
1/2 khob shredded txiv maj phaub
1/2 khob sunflower noob
1/4 khob Chia noob
1/4 khob flaxseeds
1 1/2 khob ntawm pitted hnub
1/4 khob flaxseed roj
2 tablespoons cocoa hmoov
1/4 khob goji berries

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GRANOLA BAR MACROS:

Rau ib qho bar yog tias koj txiav lawv rau hauv 16 tuav:

Cov protein: 4
Carb: 16
Yog ': 12
Fiber ntau: 3
qiv: 187

Macros rau tag nrho 9 × 9 tais yog tias koj xav txiav nws rau hauv ntau dua lossis tsawg dua 16
Cov protein: 63
cav: 263
Yog ': 203
Fiber ntau: 44
ib: 3006

PAB MACROS:

Rau 1 pob, yog tias koj ua 20 pob:

Cov protein: 2.5
Yog ': 12.5
Yog ': 7.75
Fiber ntau: 2.75
Loj: 128

Tag nrho cov batch yog tias koj xav ua ntau dua lossis tsawg dua 20:
Cov protein: 53
cav: 254
Yog ': 155
Fiber ntau: 55
ib: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117