[Latin Lub Npe] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Zoo] Brown hmoov

Nroj Tsuag Siv: Hauv paus

[Particle loj] 80 Mesh

[Poob ntawm ziab] ≤5.0%

[Heavy Hlau] ≤10PPM

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Net nyhav] 25kgs / nruas

[Valerian yog dab tsi?]

Valerian hauv paus (valeriana officinalis) yog muab los ntawm cov nroj tsuag nyob hauv Europe thiab Asia. Lub hauv paus ntawm cov nroj tsuag no tau siv ntau txhiab xyoo los kho ntau yam mob xws li teeb meem pw tsaug zog, teeb meem digestive, thiab teeb meem ntawm lub paj hlwb, mob taub hau, thiab mob caj dab. Nws ntseeg tau tias valerian hauv paus muaj kev cuam tshuam rau qhov muaj cov neurotransmitter GABA hauv lub hlwb.

[Function]

1. Muaj txiaj ntsig zoo rau insomnia
2. RAU TXOJ CAI
3. Raws li ib tug SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. TSEEM CEEB NTAWM DIGESTIVE
6. RAU MIGRAINE FEADACHES
7. RAU HYPERACTIVITY THIAB TIV THAIV MENYUAM

Tau txais kev lom zem ntau dua thiab txias hauv Alien: Tus Thawj Coj Kev Txiav, ib tsab tshwj xeeb ntawm tus thawj coj Ridley Scott cov ntawv tseeb txog kev tshawb fawb / ntshai heev classic. Rau qhov digitally remastered tshwj xeeb ib tsab ntawm dab tsi muaj coob tus tau hu ua "cov yeeb yaj kiab txaus ntshai tshaj plaws uas tau ua," Ridley Scott tau suav nrog cov duab tshiab uas tsis tau pom dua ua ntej. Qhov kev ntshai pib thaum cov neeg coob ntawm lub dav hlau tshawb xyuas kev sib kis los ntawm lub ntiaj teb uas nyob deb, thiab pom lub neej daim ntawv uas tau hloov kho zoo kawg nkaus rau kev rhuav tshem tib neeg. Ib tug los ntawm ib tug, txhua tus neeg ua haujlwm raug tua kom txog thaum tsuas yog Ripley sab laug, ua rau qhov kev txiav txim siab tawg uas teeb tsa theem rau nws qhov kev tshwm sim zoo nkauj, Aliens.

Nyob zoo Kuv yog Robin Nielsen - txais tos rau PCOS Chav Ua Noj.

Lub lim tiam no peb tab tom ua qee qhov yummy PCOS-tus phooj ywg Eggs Benedict vim tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub. Thiab txhawm rau kom peb cov tshuaj hormones sib npaug, peb yuav tsum muaj cov protein noj qab haus huv, rog thiab carbohydrate ntawm txhua pluas noj.

Qe yog ib qho khoom noj zoo heev. Thiab poaching lub qe yog ib txoj hauv kev zoo los ua noj rau lawv vim tias cov yolk tseem nyob zoo, tsis tso cai rau oxidation tshwm sim.

Qe (cov yolks tshwj xeeb) muaj cov lecithin ntau tshaj plaws los yog phosphatidylcholine, ntawm txhua yam khoom noj. Lecithin pab peb kom metabolize peb cov rog, pab tiv thaiv kab mob siab rog thiab ua lub luag haujlwm tseem ceeb hauv kev tsim lub hlwb, tsaug zog, nco thiab kev kawm. Nws kuj tseem yuav pab kom poob phaus thaum nws zom cov rog mus rau hauv cov khoom me me.

Lub qe qe muaj tag nrho ntawm lwm cov as-ham xws li cov vitamins A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, hlau, zinc, phosphorus, thiamin, folate, B6, B12 thiab ntau ntxiv. Cov qe dawb feem ntau yog cov protein uas muaj cov as-ham tsawg heev.

Dab tsi ua rau qe benedict nyuaj heev yog cov ntses. Tab sis kuv qhov yooj yim thiab qab, thiab koj yuav xav tsis thoob ntawm qhov kuv muab cov qe rau!

Robin's Eggs Benedict

Cov khoom xyaw:

2-3 lub qe dawb, organic qe
2 khob kua txiv hmab txiv ntoo cider vinegar
1/4 khob Mayonnaise (Hain los yog avocado roj)
Kua txiv ntawm ib nrab ib tug txiv qaub
1/4 tsp Dijon mustard
Ob txhais tes ntawm raw spinach
Smoked salmon los yog canadian nqaij npuas kib (1 daim)
Capers

Cov lus qhia:
Sau lub lauj kaub dav nrog li 4 ntiv tes dej. Ntxiv apple cider vinegar thiab coj mus rau ib lub simmer. Tig lub cua sov thiab ntxiv cov qe rau ib lub sij hawm (yog tias dej boiling los yog boiling thaum koj ntxiv qe, cov dawb yuav tawg mus rau hauv ntau daim - yog li xyuas kom meej tias cov dej tsis boil). Xyuas kom cov qe npog nrog dej - koj tuaj yeem nqa ib rab diav thiab diav dej kub tshaj cov yolks yog tias lawv tsis npog tag nrho.

Thaum lub qe ua noj ua rau Hollandaise sauce. Nyob rau hauv ib lub tais me me, ntxiv mayonnaise, kua txiv qaub, thiab dijon mustard. Siv ib tug me me whisk, muab nws mus rau hauv ib tug nplua nuj sauce. Saj nws seb koj nyiam nws. Kho raws li xav tau kom koj nyiam. Tom qab ntawd sau ib lub tais ntiav nrog ib txhais tes ntawm spinach. Nyob rau sab saum toj ntawm qhov muab ib qho sov so ntawm Canadian nqaij npuas kib lossis smoked salmon. Thaum cov qe ua tiav koj nyiam li cas (li 4 feeb rau dej ntws - ntau dua li 6 feeb rau cov yolks tawv), nqa lawv tawm maj mam nrog ib rab diav lossis spatula thiab muab tso rau ntawm koj cov ntses salmon lossis nqaij npuas kib. Drizzle ib co ntawm koj cov ntses Hollandaise thiab sab saum toj nrog ob peb capers.

Koj tag nrho ib hnub yuav zoo siab thaum koj pib nrog pluas tshais no! Thiab koj tuaj yeem xav noj hmo, uas yog qhov zoo xwb. Txhua pluas mov koj ua rau nws, nws yuav txhawb koj.

Koj yuav ua li cas rau lub lim tiam no? Ua Qe Benedict, txoj kev sib npaug ntawm cov tshuaj hormones.

Xav kom koj zoo siab tshaj hnub so.

Thanks for watching!

Koj puas raug mob los ntawm cov tsos mob ntawm PCOS?
Coj mus kuaj PCOS thiab paub! https://www.pcos.com/questionnaire/do-you-have-pcos/

Tom qab ntawd nkag mus rau https://www.pcos.com thiab hloov pauv mus ib txhis li cas koj saib dab tsi ua rau koj cov tsos mob PCOS thiab yuav ua li cas txog lawv.

Tsis nco peb cov ntu tsis ntev los no? Saib lawv ntawm no: https://www.youtube.com/c/PCOStv

Yog tias koj txaus siab rau daim vis dis aus no, nyem rau ntawm "tus ntiv tes xoo", sau npe rau peb cov channel thiab sau npe rau koj cov lus qhia kev noj qab haus huv txhua lub lim tiam thiab cov lus qhia txog kev kho mob PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Thiab yog tias koj xav paub ntau ntxiv cov lus qhia txhua lub limtiam ntawm PCOS mus saib peb cov yeeb yaj kiab YouTube ntawm no: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

PCOS Insulite Health ntawm Twitter https://twitter.com/Insulite

PCOS Insulite Health ntawm Facebook https://www.facebook.com/pcosinsulite

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