[Latin Name] Panax ginseng CA Mey.

[Nroog Source] Dried Root

[Specifications] Ginsenosides 10% -80%(UV)

[Zoo] Fine Light Mis Yellow Powder

[Particle loj] 80 Mesh

[Poob ntawm ziab] ≤ 5.0%

[Heavy Hlau] ≤20PPM

[Extract solvents] Ethanol

[Microbe] Tag Nrho Aerobic Phaj suav: ≤1000CFU/G

Pwm & Pwm: ≤100 CFU/G

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Dab tsi yog Ginseng]

Nyob rau hauv cov nqe lus ntawm kev tshawb fawb niaj hnub no, ginseng paub tias yog ib qho adaptogen. Adaptogens yog cov tshuaj uas pab lub cev rov qab los rau kev noj qab haus huv thiab ua haujlwm yam tsis muaj kev phiv txawm tias cov koob tshuaj pom zoo yog dav dav.

Ginseng vim nws cov teebmeem adaptogens tau dav siv los txo cov roj cholesterol, ua kom lub zog thiab kev ua siab ntev, txo qis qaug zog thiab cuam tshuam ntawm kev ntxhov siab thiab tiv thaiv kab mob.

Ginseng yog ib qho tshuaj tiv thaiv zoo tshaj plaws. Nws tuaj yeem txo qee qhov cuam tshuam loj ntawm kev laus, xws li degeneration ntawm cov ntshav, thiab ua kom lub hlwb thiab lub cev muaj peev xwm.

Lwm cov txiaj ntsig tseem ceeb ntawm ginseng yog nws txoj kev txhawb nqa hauv kev kho mob qog noj ntshav thiab nws cov txiaj ntsig ntawm kev ua kis las.

[Daim ntawv thov]

1. Siv rau hauv cov khoom noj khoom haus additives, nws muaj cov nyhuv antifatigue, anti-aging thiab nourishing hlwb;

2. Siv rau hauv kev lag luam tshuaj, nws yog siv los kho cov kab mob plawv, angina cordis, bradycardia thiab lub plawv dhia arrhythmia, thiab lwm yam;

3. Siv nyob rau hauv cov tshuaj pleev ib ce teb, nws muaj cov nyhuv ntawm whitening, dispelling qhov chaw, anti-wrinkle, activating daim tawv nqaij hlwb, ua rau cov tawv nqaij sib tw thiab ruaj.

NILAVEMBU KASHAYAM – Prayathna – Tsev Kho Mob
www.prayathna.in

MEAL PREP SNACKS

Daim vis dis aus no muaj ob txoj kev xaiv khoom noj txom ncauj sib txawv uas tuaj yeem siv ua zaub mov noj txhua lub lim tiam. Rau pluas tshais, khoom qab zib, los yog tom qab lub gym. Ob qho zaub mov txawv yog vegan thiab tsis muaj mis nyuj, thiab cov pob yog gluten dawb thiab! Lawv nyob nraum insanely yummy! Txaus siab rau!

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FULL WEEK PREP: https://youtu.be/rdJ8PGuLwDc

Vim li cas peb thiaj siv txiv maj phaub roj: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

YUAV UA LI CAS RAU KOJ MACROS: https://youtu.be/APNQDlrUWWU

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UA HAUJ LWM NTAWM INSTAGRAM FOR UPDATES !!!

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YUAV UA LI CAS NO

Khaws rau hauv lub tub yees rau 2-3 lub lis piam
los yog lub freezer rau 6 lub hlis

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Yog tias koj xav tau qee cov ntaub ntawv ntawm peb tus kheej kev qhia noj zaub mov, tua peb tus email ntawm fitcouplecooks@gmail.com! Peb pab cov neeg xav tau kev ua kis las zoo dua, pw tsaug zog zoo dua, muaj zog dua, noj qab haus huv laus thiab poob phaus.

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Granola Bar Cov khoom xyaw:

1 khob oats
1 khob ntawm almonds
1 khob ntawm walnuts
1 khob pitted hnub
1/4 khob txiv maj phaub roj
1/2 khob ntawm apricots

Cov khoom xyaw pob:

1/2 khob taub dag noob
1/2 khob shredded txiv maj phaub
1/2 khob sunflower noob
1/4 khob Chia noob
1/4 khob flaxseeds
1 1/2 khob ntawm pitted hnub
1/4 khob flaxseed roj
2 tablespoons cocoa hmoov
1/4 khob goji berries

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GRANOLA BAR MACROS:

Rau ib qho bar yog tias koj txiav lawv rau hauv 16 tuav:

Cov protein: 4
Carb: 16
Yog ': 12
Fiber ntau: 3
qiv: 187

Macros rau tag nrho 9 × 9 tais yog tias koj xav txiav nws rau hauv ntau dua lossis tsawg dua 16
Cov protein: 63
cav: 263
Yog ': 203
Fiber ntau: 44
ib: 3006

PAB MACROS:

Rau 1 pob, yog tias koj ua 20 pob:

Cov protein: 2.5
Yog ': 12.5
Yog ': 7.75
Fiber ntau: 2.75
Loj: 128

Tag nrho cov batch yog tias koj xav ua ntau dua lossis tsawg dua 20:
Cov protein: 53
cav: 254
Yog ': 155
Fiber ntau: 55
ib: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117