[Latin Lub Npe] Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Cov tsos mob] daj hmoov

Nroj Tsuag Siv: Hauv paus

[Particle loj] 80 Mesh

[Poob ntawm ziab] ≤5.0%

[Heavy Hlau] ≤10PPM

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Net nyhav] 25kgs / nruas

[Kava yog dab tsi?]

Kava, tseem hu ua piper methysticum, kava kava, thiab 'awa, yog ib tsob ntoo me me nyob rau hauv cov Islands tuaj hauv South Pacific. Cov hauv paus hniav thiab stems yog tsim los rau hauv cov dej haus uas tsis muaj cawv, kev puas siab puas ntsws uas tau siv rau kev sib raug zoo thiab kev ua koob tsheej rau ntau pua xyoo hauv Hawaii, Fiji, thiab Tonga.

Kava yog ib txwm npaj los ntawm kev muab cov hauv paus hauv paus thiab qia rau hauv ib lub hnab ntxeem tau, submerging hauv dej, thiab muab cov kua txiv hmab txiv ntoo tso rau hauv lub tais loj, ntoo, ntoo. Txiv maj phaub ib nrab-plhaub khob yog dipped thiab sau - punch tais style. Tom qab haus ib khob los yog ob qho kev xav ntawm qhov siab siab ua ke nrog kev so pib tuaj. Txawm hais tias nws yog soothing, nws tsis zoo li cawv hauv qhov kev xav hauv qhov tseeb. Qhov tsw yog qhov tsis txaus ntseeg, tab sis qee qhov pom tias nws yuav siv sij hawm los siv; nws yeej nyob ntawm koj nyiam rau earthy flavors.

[Kava muaj kev nyab xeeb siv]

Cov txiaj ntsig zoo thiab muaj txiaj ntsig ntawm kava txhawm rau txo cov tsos mob ntawm kev ntxhov siab kuj tau txais kev txhawb nqa hauv kev tshuaj ntsuam meta, kev tshuaj xyuas cov ntaub ntawv pov thawj ntawm xya tus tib neeg kev sim tshuaj ntsuam xyuas luam tawm xyoo 2000 hauv Phau Ntawv Xov Xwm ntawm Kev Kho Mob Psychopharmacology, thiab dua hauv kev tshuaj xyuas zoo sib xws hauv 2001. Cov kev tshuaj xyuas tsis pom muaj qhov cuam tshuam loj heev cuam tshuam rau lub siab toxicity.

Hauv kev xaus, daim siab raug cuam tshuam los ntawm ntau yam tshuaj, suav nrog cov tshuaj noj thiab tshuaj tsis yog tshuaj, nrog rau cawv, uas yog qhov ua rau lub siab puas tsuaj. Peb yuav tsum paub hais tias cov tshuaj ntsuab yog cov tshuaj muaj zog, yuav tsum tau kho kom haum raws li qhov muaj feem cuam tshuam txog kev sib cuam tshuam thiab kev toxicity, nrog rau lub siab. Ntawm qhov tod tes, Kava kava cov npoo ntawm kev nyab xeeb deb tshaj qhov ntawm nws cov tshuaj sib npaug.

[Function]

Kava tuaj yeem pab daws ntau yam teeb meem, tshwj xeeb tshaj yog kev ntxhov siab, kev ntxhov siab, thiab cuam tshuam kev pw tsaug zog. Txawm li cas los xij, kava's anxiolytic (anti-panic lossis anti-anxiety agent) thiab kev ua kom muaj zog tuaj yeem cuam tshuam ntau lwm yam kev ntxhov siab thiab kev ntxhov siab ntsig txog mob.

1. Kava ua ib qho kev kho rau kev ntxhov siab
2. Kava May Kho Menopausal Mood Swings

3. Kev poob phaus

4. Tiv thaiv kev laus ntxov ntxov

5. Txiav luam yeeb pab

6. Tiv thaiv qhov mob raws li kev kho mob

7. Insomnia

8. Kev nyuaj siab

Txuas: https://www.amazon.com/dp/B00CMJOHFQ/ – Healthy food guide

10 Cov Khoom Noj Zoo Tshaj Plaws Hauv Ntiaj Teb

Cov 10 superfoods no muaj pov thawj, kws tshaj lij-hlub tus kab mob tua hluav taws thiab lub zog txhawb zog.

Txiv qaub
Vim Li Cas Lawv Noj Qab Haus Huv:
- Tsuas yog ib lub txiv qaub muaj ntau dua 100 feem pua ​​​​ntawm koj cov vitamin C txhua hnub, uas tuaj yeem pab nce qib "zoo" HDL cholesterol thiab ntxiv dag zog rau cov pob txha.
- Citrus flavonoids pom nyob rau hauv lemons yuav pab inhibit kev loj hlob ntawm cov qog nqaij hlav cancer thiab ua raws li ib tug anti-inflammatory.

Cov lus qhia ceev:
Ntxiv ib daim ntawm txiv qaub rau koj cov tshuaj yej ntsuab. Ib txoj kev tshawb nrhiav pom tias citrus ua rau koj lub cev muaj peev xwm nqus tau cov tshuaj antioxidants hauv cov tshuaj yej txog li 80 feem pua.

Yees duab: Meike Bergmann / Jupiter Images

2. Broccoli
Yog vim li cas thiaj noj qab nyob zoo:
- Ib qho nruab nrab stalk ntawm broccoli muaj ntau dua 100 feem pua ​​​​ntawm koj cov vitamin K txhua hnub thiab yuav luag 200 feem pua ​​​​ntawm koj qhov kev pom zoo noj txhua hnub ntawm vitamin C - ob qho tseem ceeb ntawm cov pob txha tsim. Kuj tseem pab tiv thaiv kab mob qog noj ntshav ntau.

Cov lus qhia ceev:
Zap nws! Khaws txog li 90 feem pua ​​​​ntawm broccoli cov vitamin C los ntawm microwaving. (Steaming lossis boiling tsuas yog 66 feem pua ​​​​ntawm cov khoom noj.)

Yees duab: Thinkstock / Punchstock

3. Tsaus Chocolate
Yog vim li cas thiaj noj qab nyob zoo:
- Tsuas yog ib feem plaub ntawm ib ooj ib hnub twg tuaj yeem txo cov ntshav siab rau lwm tus neeg noj qab haus huv.
- Cocoa hmoov yog nplua nuj nyob rau hauv flavonoids, antioxidants qhia kom txo tau "phem" LDL cholesterol thiab nce "zoo" HDL qib.

Cov lus qhia ceev:
Ib qho tsaus nti chocolate bar muaj txog 53.5 milligrams ntawm flavonoids; mis nyuj chocolate bar muaj tsawg dua 14

Yees duab: Geoffrey Kidd / Alamy

4. Qos yaj ywm
Vim Li Cas Lawv Noj Qab Haus Huv:
- Ib qho qos yaj ywm liab muaj 66 micrograms ntawm cell-building folate - txog tib tus nqi pom nyob rau hauv ib khob ntawm spinach los yog broccoli.
- Ib lub qos yaj ywm qab zib muaj yuav luag yim npaug ntawm cov kab mob qog noj ntshav thiab tiv thaiv kab mob vitamin A uas koj xav tau txhua hnub.

Cov lus qhia ceev:
Cia koj cov qos yaj ywm txias ua ntej noj. Kev tshawb fawb qhia tau hais tias ua li ntawd tuaj yeem pab koj hlawv ze li 25 feem pua ​​​​ntawm cov rog ntau tom qab noj mov, ua tsaug rau cov hmoov txhuv nplej siab.

Yees duab: D.Hurst/Alamy

5. Salmon
Yog vim li cas thiaj noj qab nyob zoo:
- Ib qho chaw zoo ntawm omega-3 fatty acids, uas tau txuas rau txo kev pheej hmoo ntawm kev nyuaj siab, kab mob plawv, thiab mob qog noj ntshav.
- Ib qho kev pabcuam 3-ounce muaj yuav luag 50 feem pua ​​​​ntawm koj cov tshuaj niacin txhua hnub, uas tuaj yeem tiv thaiv Alzheimer's kab mob thiab nco tsis tau.

Cov lus qhia ceev:
Xaiv cov tsiaj qus tshaj li kev ua liaj ua teb, uas muaj 16 npaug ntau npaum li cov tshuaj lom polychlorinated biphenyl (PCB) li cov ntses qus.

Yees duab: FoodCollection.com

6. Walnuts
Vim Li Cas Lawv Noj Qab Haus Huv:
- Muaj cov omega-3 fatty acids feem ntau, uas yuav pab txo cov roj cholesterol, ntawm tag nrho cov txiv ntoo.
- Omega-3s tau pom tias txhim kho kev xav thiab tiv thaiv qog noj ntshav; lawv tuaj yeem tiv thaiv lub hnub puas tsuaj, thiab (tab sis tsis txhob hla SPF!).

Cov lus qhia ceev:
Noj cov khoom qab zib: Cov tshuaj antioxidant melatonin, muaj nyob rau hauv walnuts, pab tswj kev pw tsaug zog.

Yees duab: www.fitnessmagazine.com

7. Avocados
Vim Li Cas Lawv Noj Qab Haus Huv:
- nplua nuj nyob rau hauv noj qab haus huv, txaus siab rog muaj pov thawj nyob rau hauv ib txoj kev tshawb no kom txo cov roj cholesterol los ntawm 22 feem pua.
- Ib qho muaj ntau tshaj li ib nrab ntawm cov fiber ntau thiab 40 feem pua ​​​​ntawm folate koj xav tau txhua hnub, uas tuaj yeem txo koj txoj kev pheej hmoo ntawm kab mob plawv.

Cov lus qhia ceev:
Ntxiv rau koj cov zaub xam lav tuaj yeem ua rau kom nqus tau cov as-ham tseem ceeb xws li beta-carotene los ntawm peb mus rau tsib zaug piv nrog cov zaub nyoos tsis muaj superfood.

Yees duab: Tim Hill/Stockfood

8. Qej
Yog vim li cas thiaj noj qab nyob zoo:
- Qej yog cov kab mob muaj zog uas tuaj yeem cuam tshuam kev loj hlob ntawm cov kab mob, suav nrog E. coli.
-Allicin, ib qho chaw muaj nyob hauv qej, ua haujlwm raws li lub zog tiv thaiv kab mob thiab tau pom tias pab txo cov roj cholesterol thiab ntshav siab.

Cov lus qhia ceev:
Crushed tshiab qej tso tawm feem ntau allicin. Tsis txhob overcook; qej raug kub kub ntau tshaj 10 feeb poob cov as-ham tseem ceeb.

Yees duab: www.fitnessmagazine.com

9.Spinach
Yog vim li cas thiaj noj qab nyob zoo:
- spinach muaj lutein thiab zeaxanthin, ob lub cev tiv thaiv kab mob antioxidants tseem ceeb rau lub qhov muag noj qab haus huv.
- Kev tshawb fawb tsis ntev los no pom tau hais tias ntawm cov txiv hmab txiv ntoo thiab veggies, spinach yog ib qho zoo tshaj plaws.

Cov lus qhia ceev:
Spinach yog ib qho kev noj qab haus huv thiab tsis muaj qab hau ntxiv rau ib qho smoothie. Koj yuav tsis saj nws, peb cog lus! Sim muab 1 khob spinach, 1 khob grated carrots, 1 txiv tsawb, 1 khob kua txiv apple, thiab dej khov.

Yees duab: Chris Gallo

10. Taum
Vim Li Cas Lawv Noj Qab Haus Huv:
- Noj ib pluag mov (taum, peas, thiab lentils) plaub zaug hauv ib lub lis piam tuaj yeem txo koj txoj kev pheej hmoo mob plawv los ntawm 22 feem pua.
- Tus cwj pwm zoo li no kuj tseem tuaj yeem txo koj txoj kev pheej hmoo mob qog noj ntshav mis.

Cov lus qhia ceev:
Qhov dub taum, qhov ntau antioxidants nws muaj. Ib txoj kev tshawb nrhiav pom tias cov noob taum dub muaj 40 npaug ntawm cov tshuaj antioxidants pom hauv cov taum dawb.

Yees duab: Ted Morrison

Cov ntawv xov xwm muab los ntawm:
Thawj zaug luam tawm hauv FITNESS magazine, Kaum Hli 2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

Nws ua haujlwm! Cov dej haus uas tsuas muaj 50 calories xwb. Caffeine yog los ntawm cov tshuajNtsuab tshuaj yej Extract(100 mg) thiab qhov no yog qhov nws ua / muaj:

- Ib tug tag nrho spectrum ntawm phytonutrients
- Muaj zog antioxidant-nplua nuj polyphenols
-Packed nrog vitamin B los txhawb lub hlwb ua haujlwm
- Muaj zog sib xyaw ua ke
-Pab txhawb nqa lub cev lub peev xwm los txhawb nqa lub zog ntuj