[Latin Name] Sambucus nigra

[Specification] Anthocyanidins 15% 25% UV

[Zoo] Ntshav hmoov zoo

Nroj Tsuag Siv: Txiv Hmab Txiv Ntoo

[Particle loj] 80 Mesh

[Poob ntawm ziab] ≤5.0%

[Heavy Hlau] ≤10PPM

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Net nyhav] 25kgs / nruas

[Dab tsi yog elderberry extract?]

Elderberry extract los ntawm cov txiv hmab txiv ntoo ntawm Sambucus nigra los yog Cov Txwj Laug Dub, ib hom muaj nyob hauv Europe, Western Asia, North Africa, thiab North America. Lub npe hu ua "cov tshuaj hauv siab ntawm tib neeg," Txwj Laug paj, txiv hmab txiv ntoo, nplooj, tawv ntoo, thiab cov hauv paus hniav tau siv rau ntau pua xyoo hauv cov tshuaj pej xeem tshuaj. Txwj Laug txiv hmab txiv ntoo muaj cov vitamins A, B thiab C, flavonoids, tannins, carotenoids, thiab amino acids. Elderberry ntseeg tau tias muaj kev kho mob siv raws li kev tiv thaiv kab mob, diuretic, thiab immuno-stimulant.

[Function]

1. Raws li cov khoom siv raw khoom: Nws tuaj yeem txhawb kev kho cov kab mob plab hnyuv; Nws tuaj yeem siv rau cov kab mob siab thiab mob ntev thiab kab mob siab evocable hepatomegaly, hepatocirrhosis; txhawb kev kho ntawm daim siab ua haujlwm.

2. Raws li cov khoom noj khoom haus xim: dav siv hauv khoom qab zib, dej haus, khoom qab zib, ice cream thiab lwm yam.

3. Raws li chemical raw khoom rau kev siv txhua hnub: dav siv ntau hom tshuaj ntsuab tshuaj txhuam hniav thiab tshuaj pleev ib ce.

Ib qho piv txwv ntawm Overnight Oats Recipe

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Cov kua mis uas kuv siv

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Mineral Fusion BB Cream

Tsab ntawv xov xwm no tshwm sim thawj zaug https://www.mineralfusion.com/collections/cosmetics/products/all-in-one-mineral-beauty-balm?variant=1229018691&utm_content=s692Wznd3-dc_pcrid_147966801499_pkw_mineral%. wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Tarte Mascara

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Herbal Cowboy Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Suburst Superfoods -Barley Grass Juice Powder

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Forks Over Riam App

https://www.forksoverknives.com/app/

Chili "daim ntawv qhia"

2 cloves qej, minced
1 dos, diced
1 khob celery, diced
2 carrots, peeled thiab diced
1 tsp cumin
½ tsp cayenne
1 tsp paprika
1 tsp chili flakes
1 tsp chili hmoov
1 habanero kua txob, minced
1 tswb kua txob, diced
1 ½ khob pob kws
2 15-oz taum dub taum
1 15-oz tau garbanzo taum
1 15-oz tuaj yeem tua cov txiv lws suav
1 me me tau lws suav muab tshuaj txhuam
Tej zaum ¾ khob dej

Hauv lub lauj kaub loj, sau qej thiab dos hauv dej me ntsis li 5 feeb. (Txuas ntxiv dej me ntsis ntawm ib lub sijhawm thaum ntxiv tag nrho cov khoom xyaw kom tsis txhob lo. Qhov no yog yuav ua li cas ua noj tsis muaj roj. Nws yooj yim heev.)
Ntxiv celery, carrots, thiab txuj lom thiab ua noj kom txog thaum muag muag.
Ntxiv cov khoom xyaw ntxiv. Do kom sib tov kom huv si.
Npog thiab coj mus rau boil thiab cia simmer rau li 15 feeb. Ntxiv lws suav muab tshuaj txhuam los yog ntau dua dej kom ua tau raws li qhov xav tau.
Ncuav rau saum koj cov qos yaj ywm ci thiab tom qab ntawd sab saum toj nrog guacamole, salsa, kub sauce, vegan qaub cream, ntsuab dos, cilantro, los yog txhua yam koj xav tau!

CEEB TOOM: Qhov no tsis yog ib daim ntawv qhia tiag tiag. Kuv cia li muab cov khoom pov tseg rau hauv. Tab sis kuv sau rau koj kom koj tuaj yeem rov ua dua yog tias koj xav tau. Lub habanero ua rau qhov tsw zoo heev!

Txhua yam kuv noj:
Thaum tsaus ntuj Oats (1 khob oats nrog chia noob thiab kua mis, thiab lwm yam)
Green Banana Ice Cream (4 bananas with barley nyom kua txiv hmoov)
Zaub xam lav loj (nrog rau avocado li "hnav khaub ncaws")
Txiv maj phaub dej
Papaya (lub thawv loj)
Chili hla lub qos yaj ywm ci
Qee lub sij hawm ua noj asparagus thiab liab chard

Kuv IG https://www.instagram.com/hannah_mcneely
Kuv podcast nrog Evan Oliver https://www.earthtous.com

Kuv kuj tau noj vegan pop-up noj hmo nrog kuv ob tug phooj ywg Evan thiab Bri nyob rau yav qab teb California. Mus saib kuv lwm cov vids ntawm no channel hais txog peb Spontanea noj hmo! Email spontaneadinner@gmail.com yog xav paub ntxiv.

Music los ntawm https://soundcloud.com/aka-dj-quads/tracks

Koj puas tau sim DIY Pumpkin Seed Mis?
Sim no daim ntawv qhia zoo @humnutrition thiab qhia rau peb paub koj xav li cas!