[Latin Lub Npe] Glycine max (L.) Mere

[Specification] 90%; 95%

[Zoo] Dawb hmoov

[Melting point] 134-142℃

[Particle loj] 80 Mesh

[Poob ntawm ziab] ≤2.0%

[Heavy Hlau] ≤10PPM

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Net nyhav] 25kgs / nruas

[Phytosterol yog dab tsi?]

Phytosterols yog cov khoom sib txuas pom hauv cov nroj tsuag uas zoo li cov cholesterol. Lub National Institutes of Heath tshaj tawm tias muaj ntau dua 200 qhov sib txawv phytosterols, thiab qhov siab tshaj plaws ntawm phytosterols pom muaj nyob hauv cov roj zaub, taum thiab txiv ntoo. Lawv cov txiaj ntsig tau lees paub tias cov khoom noj muaj zog nrog phytosterols. Ntawm lub tsev loj, koj yuav pom cov kua txiv kab ntxwv lossis margarine tshaj tawm cov ntsiab lus phytosterol. Tom qab tshuaj xyuas cov txiaj ntsig kev noj qab haus huv, koj tuaj yeem xav ntxiv cov khoom noj muaj phytosterol rau koj cov zaub mov.

[Cov txiaj ntsig]

Cov txiaj ntsig zoo ntawm cov roj (cholesterol).

Qhov zoo tshaj plaws paub, thiab kev tshawb fawb pov thawj, cov txiaj ntsig ntawm phytosterols yog lawv lub peev xwm los pab txo cov roj cholesterol. Ib qho phytosterol yog cov nroj tsuag sib xyaw uas zoo ib yam li cov roj cholesterol. Ib txoj kev tshawb fawb hauv xyoo 2002 qhov teeb meem ntawm "Kev Ntsuam Xyuas Txhua Xyoo ntawm Khoom Noj" piav qhia tias phytosterols yeej sib tw rau kev nqus nrog cov roj cholesterol hauv cov hnyuv. Thaum lawv tiv thaiv kev nqus ntawm cov roj cholesterol tsis tu ncua, lawv lawv tus kheej tsis yooj yim nqus, uas ua rau tag nrho cov roj cholesterol qis. Cov txiaj ntsig txo cov roj cholesterol tsis xaus nrog tus lej zoo ntawm koj cov ntshav ua haujlwm. Muaj cov roj (cholesterol) qis ua rau muaj lwm yam txiaj ntsig, xws li txo kev pheej hmoo rau mob plawv, mob stroke thiab plawv nres.

Cov txiaj ntsig tiv thaiv kab mob

Phytosterols kuj tau pom los pab tiv thaiv kev loj hlob ntawm qog noj ntshav. Lub Xya Hli 2009 qhov teeb meem ntawm "European Journal of Clinical Nutrition" muab cov xov xwm txhawb nqa hauv kev tawm tsam mob qog noj ntshav. Cov kws tshawb fawb ntawm University of Manitoba hauv Canada tau tshaj tawm tias muaj pov thawj tias phytosterols pab tiv thaiv zes qe menyuam, mis, plab thiab mob ntsws cancer. Phytosterols ua qhov no los ntawm kev tiv thaiv kev tsim cov qog nqaij hlav cancer, txwv tsis pub kev loj hlob thiab kev sib kis ntawm cov hlwb uas twb muaj lawm thiab ua rau muaj kev txhawb nqa kev tuag ntawm cov qog nqaij hlav cancer. Lawv cov qib anti-oxidant siab ntseeg tau tias yog ib txoj hauv kev phytosterols pab tiv thaiv qog noj ntshav. Ib qho tshuaj tiv thaiv oxidant yog cov khoom sib xyaw uas tawm tsam dawb radical puas tsuaj, uas yog qhov tsis zoo rau lub cev tsim los ntawm cov hlwb uas tsis zoo.

Cov txiaj ntsig tiv thaiv tawv nqaij

Ib qho txiaj ntsig tsawg dua ntawm phytosterols suav nrog kev tu tawv nqaij. Ib qho ntawm cov txiaj ntsig hauv kev laus ntawm daim tawv nqaij yog kev puas tsuaj thiab poob ntawm collagen - lub ntsiab tseem ceeb hauv cov ntaub so ntswg ntawm daim tawv nqaij - thiab tshav ntuj yog qhov tseem ceeb rau qhov teeb meem. Raws li lub cev muaj hnub nyoog, nws tsis tuaj yeem tsim collagen li nws ib zaug. Phau ntawv xov xwm kho mob German "Der Hautarzt" tshaj tawm txoj kev tshawb fawb uas muaj ntau yam kev npaj tshuaj pleev xim rau ntawm daim tawv nqaij rau 10 hnub. Cov tshuaj kho mob uas pom tias muaj txiaj ntsig los tiv thaiv kev laus rau ntawm daim tawv nqaij yog ib qho uas muaj phytosterols thiab lwm yam roj ntsha. Nws tau tshaj tawm tias phytosterols tsis tsuas yog nres qhov qeeb ntawm collagen ntau lawm uas tuaj yeem tshwm sim los ntawm lub hnub, nws tau txhawb nqa cov collagen tshiab.

Ua cov kua zaub zoo nkauj no uas yog cov nroj tsuag nkaus xwb nrog kev noj miso thiab squash.

COV KHOOM:

1 loj liab dos, tws los yog julienned
dav ncuav ntawm txiv roj roj (li 4-5 tablespoons)
1/2 kabocha (pumpkin) squash, peeled thiab tws
1 loj butternut squash (los yog 2 me me), tev thiab tws
txaws ntawm sherry (xaiv tau raws li koj sauté dos)
1 1/2 quarts veggie broth
1 khob ntawm cashews nyoos, unsalted
1/3 khob ntawm sunflower noob, unsalted
pinch ntawm hiav txwv ntsev
2 heaping spoonfuls dawb miso muab tshuaj txhuam
pinch ntawm turmeric hmoov, rau lub caij
pinch ntawm cayenne los yog txuj lom sib tov, mus saj
toasted taub dag noob, garnish

Cov lus qhia:

Nyob rau hauv ib lub lauj kaub loj, saute lub dos liab nyob rau hauv ib tug dav npaum li cas ntawm cov txiv ntseej roj ntawm tsawg tshav kub.

Cia lub dos simmer rau hauv nws cov kua txiv hmab txiv ntoo kom txog thaum nws tig translucent, li 15-20 feeb.

Do qee zaus, kom txog thaum lub dos browned thiab lo rau hauv qab ntawm lub lauj kaub. Koj tuaj yeem txaws hauv qee qhov sherry ntawm qhov no (yeem).

Ncuav nyob rau hauv veggie broth. Ntxiv cov squash thiab simmer on medium tshav kub, txog 20 feeb, kom txog thaum lub squash yog mos.

Thaum lub squash yog mos, tua hluav taws thiab ntxiv cov cashews thiab sunflower noob. Cia cov cashews soften nyob rau hauv lub kub broth rau ob peb feeb kom txog thaum npaj txhij rau blending.

Tshem tawm ob heaping tablespoons miso paste thiab muab tso rau hauv lub khob ntsuas Pyrex kom sib tov nrog me ntsis broth. Ladle me ntsis ntawm broth (tsis muaj cashews los yog squash pieces) thiab ncuav nws mus rau hauv lub khob ntsuas nrog miso muab tshuaj txhuam. Do miso paste kom txog thaum tus.

Ncuav miso paste sib tov rau hauv lub lauj kaub thiab do.

Lub caij thiab sib tov lub kua zaub. Sib tov cov kua zaub hauv cov khoom siv uas siv lub tshuab ua kom siab ceev. Ncuav cov kua zaub sib tov rau hauv ib lub lauj kaub cais kom txog thaum tag nrho cov kua zaub sib tov zoo.

Muab cov kua zaub pureed rov qab rau ntawm qhov cub sab saum toj thiab tig nplaim taws kom qis qis. - Tsis txhob boil cov kua zaub no vim tias miso yuav plam nws cov khoom noj muaj txiaj ntsig zoo. Miso yog khoom noj fermented. Ntawm no peb tab tom kho nws raws li seasoning, txawm li cas los xij, dab tsi tseem ua rau cov kua zaub no yog cov khoom kho mob ntawm miso.

Tsuas yog nqa cov kua zaub kom simmer thaum koj caij nrog turmeric, hiav txwv ntsev, kua txob dub thiab ib pinch ntawm cayenne yog tias koj xav tau cua sov me ntsis. Pab nrog toasted taub dag noob li garnish thiab ib co crusty qhob cij los yog as-ham-dense flax crackers kis nrog vegan butter. Cov kua zaub no ua rau noj qab haus huv heev thaum hmo ntuj.

Txhawm rau txuag cov kua zaub ntxiv, ncuav rau hauv lub thawv thiab khaws cia hauv lub tub yees rau 3-4 hnub - koj tuaj yeem khov qhov no rau tom qab thiab. Reheat maj mam rau ntawm qhov cub, nqa cov cua sov kom simmer.

Txaus siab rau koj cov zaub mov!

Ua raws li Instagram kom paub ntau ntxiv txog vegan & cog cov tswv yim ua noj thiab kev tshoov siab: https://www.instagram.com/stephaniedujour/

Kuj mus saib: https://www.thesensualfoodie.com

Thov comment hauv qab no thiab qhia rau kuv paub seb koj nyiam daim ntawv qhia video no li cas! Kuv xav hnov ​​los ntawm koj.

xo Stephanie

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Kev xav zaum kawg

Vape Huab : 4/5
Qhov: 4/5
ADV: Tej zaum