[Latin Lub Npe] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Zoo] Brown hmoov

Nroj Tsuag Siv: Hauv paus

[Particle loj] 80 Mesh

[Poob ntawm ziab] ≤5.0%

[Heavy Hlau] ≤10PPM

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Net nyhav] 25kgs / nruas

[Valerian yog dab tsi?]

Valerian hauv paus (valeriana officinalis) yog muab los ntawm cov nroj tsuag nyob hauv Europe thiab Asia. Lub hauv paus ntawm cov nroj tsuag no tau siv ntau txhiab xyoo los kho ntau yam mob xws li teeb meem pw tsaug zog, teeb meem digestive, thiab teeb meem ntawm lub paj hlwb, mob taub hau, thiab mob caj dab. Nws ntseeg tau tias valerian hauv paus muaj kev cuam tshuam rau qhov muaj cov neurotransmitter GABA hauv lub hlwb.

[Function]

1. Pab rau insomnia
2. RAU TXOJ CAI
3. Raws li ib tug SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. NTAU NTAU TSHAJ PLAWS
6. RAU MIGRAINE FEADACHES
7. RAU HYPERACTIVITY THIAB TSO RAU MENYUAM

https://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips

Sab saum toj 10 Superfoods - Cov Khoom Noj Zoo Koj Yuav Tsum Tsis Ua Yog Tsis Muaj

Lawv feem ntau thauj khoom nrog kev txhawb nqa kev noj qab haus huv, los ntawm cov vitamins tseem ceeb rau antioxidants rau flavanoids. Raws li kev noj qab haus huv muaj zog, lawv paub txog kev tiv thaiv kab mob qog noj ntshav, txo cov roj cholesterol, tiv thaiv kab mob plawv thiab txo koj txoj siv sia.

1.Acai Berry
Loj hlob ntawm xibtes ntoo hauv hav zoov Amazonian, qhov no Brazilian txiv hmab txiv ntoo yog rumored yog qhov zoo tshaj plaws superfood nyob ib ncig ntawm. Nrog nws cov fiber ntau, muaj protein ntau thiab cov ntsiab lus qab zib tsawg, açaí tuaj yeem pom hauv smoothies, khov yogurts, kua txiv hmab txiv ntoo thiab txawm tias dej cawv. Txawm hais tias lawv cov txiaj ntsig kev noj qab haus huv zoo sib xws nrog blueberries, cranberries thiab strawberries, açaí berries khav theeb kaum npaug ntawm cov tshuaj antioxidants pom hauv cov txiv hmab txiv ntoo liab. Antioxidants, raws li lub npe
implies, tiv thaiv cov teebmeem ntawm cell oxidization, tiv thaiv dawb radicals thiab tejzaum nws txo cov ntshav siab thiab pab tiv thaiv kab mob plawv.

2. Cinnamon
Raws li cov txuj lom qab zib no pab kom sib npaug ntawm cov ntshav qab zib, nws tuaj yeem ua tau zoo los tiv thaiv ntshav qab zib (los yog: nws tuaj yeem ua tau zoo ntxiv rau cov khoom noj ntawm cov ntshav qab zib). Ntxiv mus, cinnamon's anti-inflammatory zog tuaj yeem txo cov tsos mob ntawm kev mob caj dab.

3. Citrus Txiv Hmab Txiv Ntoo
Txawm hais tias ib tus nyiam txiv kab ntxwv, txiv kab ntxwv lossis txiv kab ntxwv, txiv kab ntxwv citrus muaj vitamin C siab, uas yuav tsum tau tiv thaiv kab mob khaub thuas thiab mob khaub thuas. Txiv kab ntxwv, tangerines thiab grapefruits tau raug pov thawj los tiv thaiv ntau yam mob qog noj ntshav, ib yam nkaus, xws li prostate, ntsws thiab mob qog noj ntshav.

4. Cranberries
Loaded nrog proanthocyanidins (ib hom antioxidant-nplua nuj, dawb-radical-sib ntaus sib tua flavanoid), no crimson-liab txiv hmab txiv ntoo tuaj yeem pab kho cov kab mob urinary thiab lwm yam kab mob kab mob uas tsuas yog noj txhua hnub. Dhau li ntawm cov txiaj ntsig rau cov ntshav, cov tart no, cov txiv hmab txiv ntoo tiv thaiv kab mob yog qhov zoo heev rau lub qhov ncauj. Peb tsis tsuas yog hais txog saj, txawm tias lawv qab. Cranberries tau pom tias tiv thaiv kab noj hniav thiab kab mob pos hniav.

5. Qej
Tsis txhob shrink los ntawm stink xwb; lub qhov muag tsw tsw tsw tsw tsw ua kuas cov ntshav ua kuas txo tau cov kab mob. Qej kuj ua raws li kev tiv thaiv kab mob, alleviating ailments xws li mob caj dab thiab hawb pob.

Yog xav paub ntxiv txog kev npaj noj zaub mov zoo rau ntshav qab zib mus rau ~
https://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips

6. Lwm yam
Qhov no ruffled nplooj zaub boasts ib tug noj qab haus huv npaum li cas ntawm calcium, vitamin B6 thiab lutein, pab tiv thaiv ob daim tawv nqaij thiab qhov muag ailments. Raws li nrog rau lwm cov zaub cruciferous, kale yog nyob rau hauv
vanguard ntawm cov zaub mov tiv thaiv kab mob.

7. Pomegranates
Zoo-sawv cev nyob rau hauv ancient kos duab thiab cov ntaub ntawv, pomegranates tau maj mam tsiv mus nyob deb ntawm lub Mediterranean thiab Middle East. Tsuas yog tsis ntev los no muaj cov noob ntawm no superfood tau pom cov khoom qab zib, xws li kua zaub thiab zaub xam lav, hauv Western lub tebchaws. Kev haus cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo liab no txhawb lub plawv noj qab haus huv thiab pab tiv thaiv mob stroke, kub siab thiab Alzheimer's kab mob. Hauv cov tshuaj Ayurvedic, pomegranates yog siv los ua ib qho tshuaj kho mob raws plab, kab mob plab thiab kab mob plab hnyuv.

8. Txiv lws suav
Cov nqaij, cov noob thiab roj ntawm lub caij nplooj zeeg-nyiam squash no muaj cov as-ham tseem ceeb uas txo cov tsos mob ntawm kev laus thiab kev pheej hmoo ntawm mob qog noj ntshav hauv cov txiv neej. Ntxiv nrog rau kev khav theeb muaj cov ntxhia hauv cov ntsiab lus siab, taub dag kuj yog tshuaj tiv thaiv kab mob ntshav qab zib, antioxidant, tiv thaiv carcinogenic thiab tiv thaiv kab mob.

9. Chia noob
Tsuas yog ob tablespoons me me chia noob tau muab faib ua ib hnub muab koj lub cev nrog cov protein ntau, fiber ntau thiab omega-3, rau cov teebmeem uas muaj zog, detoxifying thiab lub plawv zoo. Thaum noj nyoos, chia noob yog crunchy thiab tsis zoo li cov noob poppy hauv lawv qhov kev ntxhib los mos thiab loj. Yuav luag tsis muaj qab hau, lawv tso cai rau koj nkag mus rau hauv ntau yam khoom noj yam tsis tau pom lawv muaj. Sim lawv hauv koj cov yogurt, oatmeal los yog zaub xam lav rau ib qho ntxiv ntawm calcium, hlau, tooj liab thiab zinc. Soak chia hauv cov kua (Mexicans ua nws nrog txiv hmab txiv ntoo kua txiv los tsim ib tug haus hu ua chia fresca) thiab lawv nthuav mus rau hauv ib lub gel ob peb zaug qhov loj ntawm cov thawj noob.

10. Dej Ntshiab
Hauv qee thaj tsam ntawm lub ntiaj teb, watercress yog suav tias yog cov nroj tsuag, hauv lwm tus yog cov zaub hauv dej lossis tshuaj ntsuab. Kev khav theeb ntau cov txiaj ntsig kev noj qab haus huv, watercress tsis yog cov nroj tsuag! Feem ntau muaj zog thaum noj tshiab thiab nyoos, cov nplooj ntoo uas muaj hnub nyoog no pab tiv thaiv ntau yam qog noj ntshav thiab tau siv ntev los kho scurvy. Vim nws cov ntsiab lus iodine siab, watercress muaj zog ntxiv rau cov thyroid caj pas, uas ua rau nws muaj txiaj ntsig zoo rau cov neeg mob hypothyroidism.

Kab lus sau los ntawm Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Yog xav paub ntxiv txog kev npaj noj zaub mov zoo rau ntshav qab zib mus rau ~
https://diabetic-diet-plan.researchedbyyou.com - Diabetic Diet Plan Tips

Gatte Ki Sabzi
Cov khoom xyaw

Rau Gatte
Besan/Gram hmoov - 1 khob [Muas: https://goo.gl/WdR9cA]
Ntsev
Turmeric hmoov - 1/2 tsp
Chili hmoov - 1/2 tsp
Coriander hmoov - 1/2 tsp
cumin hmoov - 1/2 tsp
Hing los yog Asafoetida hmoov - 1/4 tsp
Pinch ntawm Cooking Soda
Yogurt
Roj

Rau Sabzi:
Roj
Ghee
Cinnamon
Txiv maj phaub
cumin noob - 1 tsp
Liab kua txob
Txiv lws suav - 1 No
Chop Qej
Chop Ginger
Ntsev
Turmeric hmoov - 1/4 tsp
Chili hmoov - 1 tsp
cumin hmoov - 1 tsp
Coriander hmoov - 1 tsp
Hing los yog Asafoetida hmoov - 1/4 tsp
Dej
Curd - 1 khob
Ntxiv coriander nplooj

Muas pan: https://goo.gl/95Sy1V

Txoj kev:
1. Rau Gatte, ntxiv 1 khob ntawm Besan hmoov, ib co ntsev, 1/2 tsp ntawm Turmeric hmoov, 1/2 tsp Chili hmoov, 1/2 tsp ntawm Coriander hmoov, 1/2 tsp ntawm Cumin hmoov, 1/4 tsp. tsp hing los yog asafoetida hmoov, ib pinch ntawm Cooking Soda thiab sib tov tag nrho ua ke nyob rau hauv ib lub tais.
2. Muab tag nrho ua ke nrog yogurt thiab sib tov kom txog thaum koj tau txais ib lub khob noom cookie.
3. Ntxiv me ntsis roj thiab knead nws zoo.
4.Greas koj ob txhais tes nrog roj me ntsis, dov nws thinner thiab txiav rau hauv peb feem.
5. Nqa ib lub lauj kaub, ncuav dej txaus thiab ua kom sov. Thaum nws kub, muab Gatte yob rau hauv lub lauj kaub thiab ua noj rau li 5 feeb thiab tshem tawm ntawm lub lauj kaub.
6. Txiav rau hauv me me tam sim no thiab khaws cia ib sab.
7. Noj ib lub lauj kaub loj, Ntxiv Roj los yog ghee, thiab ci cov Gatte pieces kom golden xim av.
8. Siv ib lub lauj kaub loj, Ntxiv cov roj me me, 2 tsp ntawm ghee, ib daim ntawm cinnamon thiab ib co cloves, ib tsp ntawm cumin noob, Red chilies, ib tug finely tws dos, ib co tws qej thiab qhiav, 1/4 tsp. turmeric hmoov, 1 tsp kua txob, 1 tsp ntawm cumin hmoov, 1 tsp ntawm coriander hmoov, ntsev, 1/4 tsp hing los yog asafoetida hmoov.
9.Thaum Masala thiab dos tau ci, ntxiv dej rau nws.
10.Ntxiv 1 khob ntawm tuab curd thiab ntxiv Gatte pieces rau nws.
11.Ua rau nws nrog qee cov nplooj coriander thiab sib tov zoo.
12. Cia nws zaum rau 10 feeb ua ntej koj ua hauj lwm rau nws vim nws xav kom Gatte pieces absorbs cov ntses.
Gatte Ki Sabzi npaj txhij los pab nrog txhua lub khob cij Indian ntawm koj xaiv.

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