[Latin Lub Npe] Brassica oleracea L.var.italica L.

[Nroog Source] los ntawm Tuam Tshoj

[Specifications] 10: 1

[Zoo] Lub teeb ntsuab rau ntsuab hmoov

Plant Part Siv: tag nrho cov nroj tsuag

[Particle loj] 60 Mesh

[Poob ntawm ziab] ≤8.0%

[Heavy Hlau] ≤10PPM

[Storage] Khaws rau hauv qhov chaw txias & qhuav, kom deb ntawm lub teeb ncaj qha thiab cua sov.

[Lub neej txee] 24 Lub Hlis

[Package] Ntim hauv ntawv-nruas thiab ob lub hnab yas hauv.

[Net nyhav] 25kgs / nruas

Broccoli yog ib tug tswv cuab ntawm tsev neeg zaub qhwv, thiab muaj feem cuam tshuam nrog zaub paj. Nws cultivation originated nyob rau hauv ltalis. Broccolo, nws lub npe Italian, txhais tau tias "cab sprout." Vim nws cov khoom sib txawv, broccoli muab ntau yam saj thiab textures, los ntawm mos thiab paj (floret) mus rau fibrous thiab crunchy (lub qia thiab stalk). Broccoli muaj glucosinolates, phytochemicals uas ua rau cov tshuaj hu ua indoles thiab isothiocyanates (xws li sulforaphane). Broccoli kuj muaj cov carotenoid, lutein. Broccoli yog qhov zoo tshaj plaws ntawm cov vitamins K, C, thiab A, nrog rau folate thiab fiber. Broccoli yog qhov zoo heev ntawm phosphorus, potassium, magnesium thiab vitamins B6 thiab E.

Main Function

(1) Nrog kev ua haujlwm ntawm kev tiv thaiv kab mob qog noj ntshav, thiab txhim kho kev muaj peev xwm ntawm cov ntshav scavenging;

(2) Muaj cov txiaj ntsig zoo los tiv thaiv thiab tswj ntshav siab;

(3) Nrog kev ua haujlwm ntawm kev txhim kho daim siab detoxification, txhim kho kev tiv thaiv;

(4) Nrog kev ua haujlwm ntawm kev txo cov ntshav qab zib thiab cov roj cholesterol.

4. Daim ntawv thov

(1) Raws li cov khoom siv raw khoom ntawm kev tiv thaiv kab mob qog noj ntshav, nws yog siv rau hauv kev lag luam tshuaj;

(2) Siv rau hauv cov khoom lag luam kev noj qab haus huv, nws tuaj yeem siv los ua raw khoom hauv cov zaub mov noj qab haus huv, lub hom phiaj yog txhawm rau txhim kho kev tiv thaiv

(3) Siv rau hauv cov zaub mov, nws yog dav siv los ua khoom noj khoom haus additive.

Ruth Denwood, Tus Thawj Coj ntawmPropolis Kev Kawm Ltd qhia txog lawv txoj haujlwm tshiab Foundation. Xav paub ntau ntxiv ntawm https://www.propolislearning.co.uk

Sab saum toj 10 zoo tshaj plaws antioxidant nplua nuj txiv hmab txiv ntoo

1 Txiv tsawb
Blueberries, raspberries thiab blackberries yog nplua nuj nyob rau hauv proanthocyanidins, antioxidants uas yuav pab tiv thaiv mob qog noj ntshav thiab kab mob plawv. Noj lawv khov nyob rau hauv ib tug thaum sawv ntxov smoothie, pov ib txhais tes tshaj koj thaum sawv ntxov yogurt los yog cereal los yog txaus siab rau lawv ua noj su tav su.

2. Walnuts
Tsuas yog ib ooj ntawm walnuts, los yog 15 mus rau 20 halves, yog loaded nrog antioxidants. Lawv kuj tseem tsis muaj roj cholesterol thiab qis hauv sodium thiab qab zib. 100 grams ntawm walnuts muaj 15.2 grams ntawm cov protein, 65.2 grams roj, thiab 6.7 grams ntawm kev noj haus fiber ntau. Cov protein nyob rau hauv walnuts muab ntau yam tseem ceeb amino acids.

3. Tshuaj yej ntsuab
Cov tshuaj yej ntsuab muaj cov ntsiab lus siab ntawm catechin polyphenols. Cov tebchaw no ua haujlwm hauv lub cev nrog rau lwm yam tshuaj kom nce qib roj oxidation thiab thermogenesis. Ntsuab tshuaj yej kuj tau pom tias muaj kev tiv thaiv kab mob qog noj ntshav, kab mob plawv thiab cov roj cholesterol siab.

4. Txiv lws suav
Txiv lws suav yog nyob deb ntawm cov nplua nuj tshaj plaws ntawm cov muaj zog tiv thaiv kab mob hu ua lycopene. Qhov tseeb, kev tshawb fawb tau pom tias lycopene yog ib qho kev tiv thaiv kab mob ntau dua li cov vitamin E thiab beta carotene. Lycopene xav tau roj kom pom kev nqus tau tshwm sim. Yog li ntawd, muab cov roj txiv roj noj qab nyob zoo rau hauv koj cov ntses spaghetti yog qhov ua kom yuam kev zoo kom koj cov qib lycopene. Pib suav nrog ntau txiv lws suav hauv koj cov zaub mov hauv daim ntawv hlais, tag nrho, cov kaus poom, stewed los yog sauced txiv lws suav los yog lws suav muab tshuaj txhuam.

5. Txiv kab ntxwv
Cov nplua nuj ntawm antioxidant as-ham nyob rau hauv grapes yog me ntsis startling! Ntxiv nrog rau kev muab peb cov khoom noj antioxidant zoo li vitamin C thiab manganese, txiv hmab txiv ntoo muaj cov antioxidant phytonutrients uas muaj xws li cov carotenoids xws li beta-carotene mus rau cov stilbenes txawv txawv xws li resveratrol, thiab tag nrho cov naj npawb ntawm cov khoom noj antioxidant sib txawv hauv txiv hmab txiv ntoo khiav zoo rau hauv pua. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov noob thiab daim tawv nqaij muaj cov nplua nuj concentration ntawm antioxidants. Nws yog qhov tsawg heev kom pom cov concentration ntau dua ntawm cov tshuaj tua kab mob hauv cov nqaij ntawm cov txiv hmab txiv ntoo dua li muaj nyob hauv cov noob lossis tawv nqaij.

6. Kiwifruit
Kiwifruit tau tshwm sim los ntawm peb cov zaub mov qeb raws li qhov zoo tshaj plaws ntawm cov vitamin C. Cov khoom noj no yog cov dej-soluble antioxidant hauv lub cev, neutralizing dawb radicals uas tuaj yeem ua rau puas hlwb thiab ua rau muaj teeb meem xws li mob thiab mob qog noj ntshav. Qhov tseeb, kev noj cov vitamin C txaus tau pom tias muaj txiaj ntsig zoo hauv kev txo cov mob hnyav xws li osteoarthritis, rheumatoid mob caj dab, thiab mob hawb pob, thiab tiv thaiv cov mob xws li mob qog noj ntshav, atherosclerosis, thiab mob plawv mob ntshav qab zib. Peb cov zaub mov qeb duas kuj tsim nyog kiwifruit raws li qhov zoo heev ntawm kev noj haus fiber ntau.

7.Artichoke Lub Plawv
Cov khoom noj tau txais txiaj ntsig ntawm lub ntiaj teb artichoke - uas yog, lub plawv muaj kua thiab cov nplooj sab hauv ntawm cov paj tsis paub qab hau - yog nyob rau sab saum toj ntawm cov npe zaub nrog lub zog muaj zog hauv vitro antioxidant. Raws li koj tuaj yeem paub, antioxidants yog cov khoom muaj txiaj ntsig uas tiv thaiv peb lub cev los ntawm kev puas tsuaj ntawm tes los ntawm cov dawb radicals. Thaum noj tsis tu ncua raws li ib feem ntawm kev noj qab haus huv tag nrho, cov khoom noj muaj txiaj ntsig antioxidant xws li artichoke lub siab thiab nplooj tuaj yeem muab cov txiaj ntsig tiv thaiv kev laus thiab tiv thaiv cov kab mob degenerative xws li kab mob plawv thiab Alzheimer's disease.

8. Blueberries
Blueberries tsis yog tsuas yog nrov xwb, tab sis kuj rov ua dua nyob rau hauv Teb Chaws Asmeskas kev noj haus raws li muaj ib qho ntawm cov antioxidant siab tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo, zaub, txuj lom thiab seasonings. Antioxidants yog qhov tseem ceeb rau kev ua kom zoo rau kev noj qab haus huv los ntawm kev pab tiv thaiv cov dawb radicals uas tuaj yeem ua rau cov qauv cellular puas tsuaj nrog rau DNA. Peb pom zoo kom txaus siab rau blueberries nyoos - es tsis txhob cia siab rau blueberries muab tso rau hauv cov khoom qab zib ci - vim hais tias, zoo li lwm cov txiv hmab txiv ntoo, blueberries nyoos muab rau koj nrog qhov zoo tshaj plaws tsw thiab cov txiaj ntsig zoo tshaj plaws.

9. Strawberries
Thaum tsuas yog cov txiv hmab txiv ntoo raug txiav txim siab, strawberries tuaj tawm 4th ntawm tag nrho cov txiv hmab txiv ntoo. Kev tshawb fawb tsis ntev los no tau pom cov txiv pos nphuab ua cov txiv hmab txiv ntoo uas xav tsis thoob, perishable, thiab ilv txiv hmab txiv ntoo. Muab lawv cov kev sib xyaw tshwj xeeb ntawm cov tshuaj antioxidant thiab cov tshuaj tiv thaiv kab mob, nws tsis yog qhov xav tsis thoob uas pom muaj kev tshawb fawb muaj zog rau cov txiaj ntsig kev noj qab haus huv hauv peb thaj chaw loj: (1) kev txhawb nqa plawv thiab tiv thaiv kab mob plawv (2) txhim kho kev tswj ntshav qab zib, nrog txo qis. Kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus, thiab (3) tiv thaiv qee yam mob qog noj ntshav nrog rau lub mis, ncauj tsev menyuam, plab hnyuv, thiab mob qog noj ntshav.

10. Kua txiv liab
Txiv apples yog nplua nuj nyob rau hauv antioxidant phyto-nutrients flavonoids thiab polyphenolics. Tag nrho cov ntsuas tiv thaiv oxidant zog (ORAC tus nqi) ntawm 100 g txiv apples yog 5900 TE. Qee qhov tseem ceeb ntawm flavonoids hauv txiv apples yog quercetin, epicatechin, thiab procyanidin B2. Tsis tas li ntawd, lawv kuj zoo nyob rau hauv tartaric acid uas muab tart tsw rau lawv. Ua ke, cov tebchaw no pab lub cev tiv thaiv los ntawm cov teebmeem ntawm cov dawb radicals.