[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Round Chia and Flax Seed Crackers with Pumpkin, Sunflower and Sesame Seeds ~ Gluten Free

For a Printed copy of this Recipe please check my Blog: https://sharingglutenfreerecipes.blogspot.com/2013/11/round-chia-and-flax-seed-crackers-with.html

For more recipes and tidbits please join me on my
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Round Chia and Flax Seed Crackers with Pumpkin, Sunflower and Sesame Seeds ~ Gluten Free
In a large bowl combine with a fork:
½ Cup Chia Seeds
½ Cup Ground Flax Seed Meal
½ Cup Unsalted Roasted Pumpkin Seeds
½ Cup Unsalted Roasted Sunflower Seed
½ Cup Sesame Seeds
¼ tsp. Salt (If using Salted Seeds skip adding the Salt)
1 Cup Water
Mix together until combined and let sit for 10 Minutes, if the mix is to dry add a little more water.
As the mixture sits it will thicken.
(Optional if you would like to add any herbs/spices add them in with the seeds before you add the water)
Line a cookie sheet with a Sil-pat Baking mat or Parchment Paper.

I used a Cookie Scoop #50 to evenly measure out the Cracker Rounds. Use any size of your choice.
Place the scoops onto the Prepared Cookie Sheets.
Use a small piece of Wax Paper,, Place the wax paper over one of the scoops. Use a Small Plastic Container or cup and Flatten the Crackers into Rounds

Bake in a Preheated 325* Oven

Bake for 30 minutes
Turn the Crackers over and continue baking about 10 more minutes or until done.

Depending on how thick you make your crackers and how much liquid you add will determine how long they take to bake.

I removed any crackers that were nice and crispy and placed on a wire rack. I continued baking the last few crackers a few more minutes. Make sure they are dry and not moist when you touch them. If you made them very thick.. you can turn your oven down to 300* to make sure they are completely dry.

Cool them completely on a wire rack before storing in a container. These stay fresh for a couple of weeks in an air tight container.

https://www.bobsredmill.com/

Silpat Baking Mat: Silpat: The Original Non-Stick Mat https://silpat.com/

Camera:
Canon PowerShot SX230 HS

Editor:
Corel ~ Videostudio ProX4 Professional Video Editing Software

Learn the top 10 natural and dietary sources of vitamin B6 or pyridoxine. It helps with amino acid, glucose and lipid metabolism. It’s involved in the synthesis of adrenaline, epinephrine, dopamine, serotonin, and GABA.

MORE TOP 10 FOODS:

https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_

HEALTH BENEFITS OF VITAMIN B6 (PYRIDOXINE)

READ MORE

https://www.healthydocs.net/home/2017/top-10-natural-sources-of-vitamin-b6-pyridoxine

VITAMIN B6 SUPPLEMENT OPTIONS

https://amzn.to/2pcBzVJ

More Vitamins
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M
Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ
Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA
Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA
Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao
Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin D: https://youtu.be/ulb_yvGNrDo
Vitamin K: https://youtu.be/_352GG8WseY
Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y

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Turkey (9.8 mg)
Rice Bran (4.8 mg)
Beef (3.1 mg)
Pistachio Nuts (2.1 mg)
Potatoes (1.7 mg)
Garlic (1.7 mg)
Wheat germ (1.5 mg)
Mamey Sapote (1.3 mg)
Chicken (1.2 mg)
Sesame Seeds (1.1 mg)

This water soluble vitamin is a co-factor in many enzyme reactions associated with amino acid, glucose and lipid metabolism. It is involved in the synthesis of many neurotransmitters such as serotonin, dopamine, epinephrine (adrenaline), norepinephrine and gamma-aminobutyric acid (GABA). It’s a cofactor in histamine, homocysteine and hemoglobin synthesis as well.

Vitamin B6, aka pyridoxine, has many potential health benefits being researched and investigated. This includes helping with Heart disease (lowering homocysteine), Nausea and Vomiting during pregnancy, Depression, Sideroblastic anemia, Premenstrual syndrome, Carpal tunnel syndrome, Rheumatoid arthritis and Tardive dyskinesia/ Akisthesia. It may also help with ADHD, Alzheimer’s disease, seizures and Anxiety Finally, these potential benefits are still being investigated: Asthma, Eczema, Cancer prevention, Cognitive function, Diabetes, High blood pressure, Immune booster, Kidney stones, McArdle’s disease, Menstrual cramps, Prevent osteoporosis, Nerve-related pain, and Blood clots

Common sources include chicken, turkey, tuna, salmon, shrimp, beef liver, Dairy (milk, cheese), lentils, beans, spinach, carrots, brown rice, bran, sunflower seeds, wheat germ, whole-grain flour and supplements