[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Nutritionist David Ash, author of ‘Love Your Liver’ talks to Indigo Herbs about the glucose addiction related disease. Indigo Herbs are one of the UK’s leading online retailers of superfoods who’s mission is ‘empowering optimum health and nutrition’. David Ash is best known as a physcist and a leading thinker in the quantum conciousness movement but he has also always worked in nutrition. In this video David talks about the herbs, superfoods, vitamins, minerals and amino acids that support liver health. He explains the latest thinking on Vitamin C and it’s synergy with proanthocyanidins gives us our most powerful antioxidant and why he recommends milk thistle and turmeric. He also describes why he suggests magnesium, selenium and the amino acids needed for glutathione and it’s importance in keeping the liver healthy. He also explaind the importance of Vitamin D and the huge role played by the B vitamins.

Want to know what to do with the seeds after you carve your pumpkin?? Then watch this weeks episode of Food Friday. We are roasting up some pumpkin seeds. We kept the seeds from our mom and dad’s Pumpkin Carving Challenge. Here’s the link to that video https://www.youtube.com/watch?v=E58xEVcDoAw

All you need is pumpkin seeds any oil of your choosing and seasonings of your choosing. Once you season them put them in the oven at 400 degrees for 15 minutes. We made a sweet one with melted butter, cinnamon, brown sugar, and a pinch of salt! The savory flavor we made was with olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper and a pinch of salt.

We hope you enjoy cooking with us!!! We will possibly be doing a live event on Saturday night so stay tuned for that!!!!!

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Playlists:

↝ Makeup Monday: https://www.youtube.com/playlist?list=PLWZD4bFAUhE0ZyeGAainn5hFkseB7eoC6

↝ Toy Tuesday: https://www.youtube.com/playlist?list=PLWZD4bFAUhE0ban-5Zp2aB12XiqSK6TrT

↝ We Answer That Wednesday: https://www.youtube.com/playlist?list=PLWZD4bFAUhE03m890wAKOzb-j85uynXpU

↝ Challenge Video Thursday: https://www.youtube.com/playlist?list=PLWZD4bFAUhE3vJQJSndQWPqFnONyFGpqF

↝ Food Friday: https://www.youtube.com/playlist?list=PLWZD4bFAUhE2XSd6lEDTdUC82Bo7KlArq

↝ Family Vlogs (Weekends and holidays): https://www.youtube.com/playlist?list=PLWZD4bFAUhE1cal0Hvump9HbfEwsmzDnn

↝ Bonus Videos (Pranks and Skits) https://www.youtube.com/playlist?list=PLWZD4bFAUhE1DjXeIrNP0kViiYLCYXaqk

↝ Past Live Events: https://www.youtube.com/playlist?list=PLWZD4bFAUhE1baxAPQeQFq8lyhWrxcv1N

Our favorite videos!!!

↝ Makeup Monday Favorite https://youtu.be/6bpvZhHI4XI

↝ Toy Tuesday Favorite https://youtu.be/fzoyVHX8Yyc

↝ We Answer That Wednesday Favorite: https://youtu.be/sX10aNdTMpE

↝ Challenge Thursday Favorite: https://youtu.be/Hb50ty-npRM

↝ Food Friday Favorite: https://youtu.be/GuXophefouQ

↝ Favorite VLOG: https://youtu.be/nN6Tfc0KbH4

↝ The best prank: https://youtu.be/1QGteIA42qQ

Best fan requested video’s!
↝ https://youtu.be/DEOseO8t0Ro
↝ https://youtu.be/my9YGjkuOrc

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Frequently asked questions! (always feel free to ask us questions in the comments! This is the best way for us to communicate with you & we love comments!)

How old are Aydah and Jayla?
Aydah is 7
Jayla is 10

What grade are Aydah and Jayla in?
Aydah is in 2nd grade
Jayla is in 5th grade

What is your schedule for releasing new videos?

we release a new video everyday!!! Sometimes more!! Here is our schedule.

Monday – Makeup Monday – We do homemade spa products, character cosplay and beauty makeovers for kids and teens.

Tuesday – Toy Tuesday – We show you the latest and coolest toys! We also review toys that are not very popular but look fun and silly!

Wednesday – We answer that Wednesday is a show about answer a question and figuring it out. We usually try myths or talk about science subjects and health subjects. We try to throw in some fun education!

Thursday – Thank you Thursday – For this series we do challenges and shoutouts and we love it when you guys give us suggestions!

Friday – Food Friday! For this series we do anything related to food. We may show quick and easy snack idea’s or we might try food from a foreign country.

Saturday and Sunday we release family VLOGS so you can get to know us better and we can get to know you better! We love hearing about your experiences in the comments!!

Can i have a shout out?
Yes! Just put in the comments your first name and that you would like a shoutout and we will give you a shout out on Thank you Thursday!

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Music Credit: https://www.youtube.com/audiolibrary/music