[Latin aha] Cucurbita pepo

[Ihe ọkụkụ] sitere na China

[Nkọwapụta] 10:1 20:1

[ọdịdị] ntụ ntụ dị mma na-acha odo odo

Akụkụ Osisi Eji: Mkpụrụ

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Okwu mmalite

A na-eji mkpụrụ osisi ugu na ọgwụ iji nyere aka melite ọrụ afọ site n'iwepụ eriri afọ nke nje nje na ikpuru.

Dị ka akụrụngwa ọgwụ maka iwepụ ụmụ ahụhụ, ọzịza, na pertussis, a na-eji mkpụrụ osisi ugu na-emepụta ihe na ụlọ ọrụ ọgwụ;

Dị ka ngwaahịa nke ọgwụgwọ erighị ihe na-edozi ahụ na prostate, a na-eji mkpụrụ osisi ugu na ụlọ ọrụ ahụike.

Ọrụ:

1.Mkpụrụ osisi ugu nwere ike inye aka gbochie ọrịa prostate.

2.Mkpụrụ osisi ugu nwere ọrụ ịgwọ ụkwara ụkwara na ụmụaka nwere sorethroat.

3.Pumpkin bụkwa isi iyi nke magnesium, phosphorus, selenium, zinc, vitamin A, na vitamin C.

4.The cushaw wepụ bụkwa laxative, nke nwere ike inye aka mmiri mmiri akpụkpọ, n'ezie ezi mma nri maka ụmụ nwanyị.

5.A na-eji mkpụrụ osisi ugu na-agwọ ọrịa iji nyere aka melite ọrụ afọ site na ikpochapụ eriri afọ nke nje nje na ikpuru.

6.The cushaw mkpụrụ wepụ nwere ọtụtụ acid , nke a acid nwere ike izuike ndị fọdụrụ angina, na-enwe ọrụ iji belata ọbara ọbara mmiri mmiri.

Zinc bụ ihe dị mkpa na-achọpụta mineral nke na-ekere òkè na ihe karịrị otu narị mmeghachi omume enzymatic n'ime ahụ, ya mere iri nri nwere zinc dị oke mkpa. A na-achọ ya na obere ego kwa ụbọchị iji kwado ahụike gị ma rụọ ọrụ dị mkpa. Uru Zinc na-abịa site na ọnụnọ ya n'ime anụ ahụ niile - ọ dị mkpa maka nkewa sel ahụike, ọ na-eme dị ka antioxidant, na-alụ ọgụ mmebi radical free na-ebelata usoro ịka nká.

A mara ụkọ Zinc ugbu a dị ka nnukwu nsogbu erighị ihe na-edozi ahụ n'ụwa niile, na erighị nri zuru oke nke zinc bụ otu n'ime isi ihe kpatara ya. Tụnyere ndị okenye, ụmụ ọhụrụ, ụmụaka, ndị nọ n'afọ iri na ụma, ndị dị ime na ụmụ nwanyị na-enye nwa ara nọ n'ihe ize ndụ maka ụkọ zinc. Ndị otu a abawanyela ihe achọrọ maka zinc, yabụ ọ dị mkpa ka ha na-eri nri zuru oke na zinc kwa ụbọchị ma ọ bụ, n'ihe banyere ụmụ ọhụrụ, nweta ya na mmiri ara ara.

Otu ndị ọzọ nọ n'ihe ize ndụ dị elu maka ụkọ zinc gụnyere ndị anaghị eri anụ na ndị na-eri anụ anaghị eri anụ, ndị na-eme egwuregwu ntachi obi, ndị aṅụrụma, ndị nwere ọrịa eriri afọ, ndị na-eri ihe mgbakwunye ígwè, na ndị na-aṅụ ọgwụ diuretic. Ozi ọma ahụ bụ ma ọ bụrụ na ndị mmadụ na-eri nri zuru oke na zinc, dị ka 10 m depụtara n'okpuru ebe a, ha nwere ike igbochi ọkwa zinc ezughị oke.
Nri iri kacha elu nwere Zinc

Were ụzọ abụọ ruo atọ nke nri zinc ndị a kwa ụbọchị iji kwado ọkwa zinc kacha mma.

1. Nwa atụrụ: 3 ounces: 6.7 milligrams (pasent 45 DV)
2. Mkpụrụ ugu: 1 cup: 6.6 milligrams (pasent 44 DV)
3. Anụ Ahịhịa Ahịhịa: 100 gram: 4.5 milligrams (pasent 30 DV)
4. Chickpeas (Garbanzo Beans): 1 iko: 2.5 milligras (pasent 17 DV)
5. koko ntụ ntụ: 1 ounce: 1.9 milligrams (13 percent DV)
6. Cashews: 1 ounce: milligrams 1.6 (pasent 11 DV)
7. Kefir ma ọ bụ yogọt: 1 cup: 1.4 milligrams (10 percent DV) (uru dị iche iche)
8. Mushrooms: 1 cup: 1.4 milligrams (9 percent DV)
9. Akwụkwọ nri: 1 cup: 1.4 milligrams (9 percent DV)
10. Chicken: 100 grams: 1 milligram (7 percent DV)

#Nri nwere Zinc,
#Nri zinc dị elu,
# nri maka zinc,
# nri nwere nnukwu zinc,
# nri nwere zinc,
# nri nwere zinc,
# nri nwere zinc,
# Ihe oriri zinc,
# zinc nwere ihe oriri,
# ihe oriri nwere zinc,

Ọgwụ mmekọahụ kacha mma - ọgwụ nkwalite nwoke - 2014

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