[Aha Latin] Brassica oleracea L.var.italica L.

[Ihe ọkụkụ] sitere na China

[Nkọwapụta] 10:1

[ọdịdị] Akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na ntụ ntụ

Akụkụ Osisi Eji: osisi dum

[Iberibe akụkụ] 60 Ntupu

[Mfu na ihicha] ≤8.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa 24

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Broccoli bụ otu n'ime ezinụlọ kabeeji, yana njikọ chiri anya na kọlịflawa. Ihe ọkụkụ ya sitere n'Ịtali. Broccolo, aha Italian ya, pụtara "kabeeji pulitere." N'ihi akụkụ ya dị iche iche, broccoli na-enye ụdị ụtọ na textures dị iche iche, site na nro na nke ifuru (floret) ruo fibrous na crunchy (osisi na stalk). Broccoli nwere glucosinolates, phytochemicals nke na-adaba na ogige a na-akpọ indoles na isothiocyanates (dị ka sulphoraphane). Broccoli nwekwara carotenoid, lutein. Broccoli bụ ezigbo isi iyi nke vitamin K, C, na A, yana folate na eriri. Broccoli bụ ezigbo isi iyi nke phosphorus, potassium, magnesium na vitamin B6 na E.

Isi Ọrụ

(1) .Na-arụ ọrụ nke mgbochi ọrịa cancer, ma na-emeziwanye ikike nke ịcha ọbara ọbara;

(2) .Inwe mmetụta dị ukwuu iji gbochie na ịchịkwa ọbara mgbali elu;

(3) .Na-arụ ọrụ nke imeju imeju detoxification, melite mgbochi;

(4) .Na ọrụ nke ibelata ọbara shuga na cholesterol.

4. Ngwa

(1) .Dị ka ọgwụ ike akụrụngwa nke mgbochi ọrịa cancer, ọ na-tumadi-eji na-emepụta ọgwụ ubi;

(2) etinyere na mpaghara ngwaahịa ahụike, enwere ike iji ya dị ka akụrụngwa na nri ahụike, ebumnuche bụ ịkwalite mgbochi.

(3) etinyere n'ubi nri, a na-ejikarị ya eme ihe dị ka mgbakwunye nri na-arụ ọrụ.

Ime mmanụ cinnamon site na ọkọ n'ụzọ dị mfe, ngwa ngwa na ọnụ ala.

Ọ na-eri m naanị 0.85 Euro (0.95 $).

Mmanụ cinnamon dị mma maka isi nri dị ka kuki, muffins, achịcha, donuts na pastries ndị ọzọ na-atọ ụtọ ka ọ na-enye isi na ụtọ cinnamon-y dị nro.

Ị nwekwara ike iji mmanụ cinnamon mee ihe ịchọ mma dị ka nlekọta anụ ahụ, n'ihi na ọ na-edozi ahụ n'ezie. Cinnamon nwere mgbochi mkpali na mgbochi nje yana mmanụ oliv nke nwekwara ọgaranya Omega 3 fatty acids.

Iji ezigbo mmanụ oliv na cinnamon na-amaghị nwoke ga-eme ka ọ dị mma nke nhazi a.

Ọ bụrụ na ị nwere mmasị, ejiri m mmanụ cinnamon a na ude ahụ dabere na Anti-cellulite m mere. Ị nwere ike ilele vidiyo ebe a: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Ọ bụrụ na vidiyo a masịrị gị, biko nye ya isi mkpịsị aka wee denye aha na Caft My Day Channel maka echiche na ndụmọdụ ndị ọzọ.

Daalụ!

Egwu:
Petit Biscuit - Anya miri emi na-acha anụnụ anụnụ
Soundcloud: https://soundcloud.com/petitbiscuit
Facebook: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
Instagram: https://instagram.com/petitbiscuit_off/

Site na nri 4Ks - Na vidiyo a, anyị na-ahụ ka esi eme Nippttu Bhel ngwa ngwa ma dị mfe. Nippattu bụ onye ama ama n'ebe ndịda India nri nri nri ka anyị mere ngwa ngwa Nippattu bhel uzommeputa site na iji nippattu a ma ama.
A na-akpọkwa Nippattu dị ka Rice cracker, Thattai, Chekkalu

(** Maka efere a anyị na-eji Nippattu, Green Chutney, Tamrind chutney n'oge na-adịghị anya anyị ga-ebugo ntụziaka maka efere ndị a ***)

OZI : 2
ỌZỌ : 1 CUP = 250 ml

Efere
[ ] 4 kwadebere nippattu gwepịara ya
[] 1/2 iko ma ọ bụ 1 ọkara ọkara yabasị nke ọma bee
Mkpụrụ tomato dị ọkara ma ọ bụ 1/2 nke a gbuturu nke ọma
[ ] 2 tsp ahụekere ṅara n'ọkụ
[] 2 tsp green chutney
[] 2 tsp tamrind chutney
[ ] 1 tsp ntụ ntụ ahụekere ṅara n'ọkụ
[ ] Nnu
[ ] 1 tsp chilli ntụ ntụ
[ ] 1 tsp coriander ntụ ntụ
[ ] 1 tsp galik masala
[ ] 1 tsp Sambar masala
[] 2 tsp akwụkwọ coriander
[ ] 1 tsp ihe ọṅụṅụ lime

Ntuziaka Nkata ndị ọzọ
Ihe atụ atụ https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata ọka bhel https://youtu.be/Tl9jZPqwoms

Biko sie nri ma soro ndị ezinụlọ / ndị enyi gị nwee obi ụtọ. Biko kesaa ahụmịhe gị na Anyị, Anyị ga-achọ ịnụ gị, Daalụ.
Daalụ maka ikiri, nwee obi ụtọ, ma biko echefula ịdebanye aha: DỊDỊ NKE, KWUO, ọkacha mmasị, SHARE na Nkwado

Soro anyị na
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Daalụ ọzọ maka nleta!
Ntụziaka 4K
Shraddha Kirasur
Rakesh Kirasur

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Esie akwa Masala ighe | Nri Egg Street esi esi | Ntụziaka akwa

Kedu esi eme akwa Biryani n'ụlọ? – Ntụziaka India – Anda Biryani osikapa

Indian gobi manchurian akọrọ | Ụlọ oriri na ọṅụṅụ Style Gobi Manchurian nkụ | Nri okporo ụzọ

ogbo dosa uzommeputa | curd dosa uzommeputa | setịpụ dosa na-enweghị urad dal by 4ks uzommeputa