[Aha Latin] Panax ginseng CA Mey.

[Ihe ọkụkụ] Mgbọrọgwụ akpọnwụwo

(Nkọwapụta) Ginsenosides 10%-80%(UV)

[ọdịdị] Ntụ ntụ odo odo mara mma

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤ 5.0%

(Heavy Metal) ≤20PPM

[Wepụ ihe mgbaze] ethanol

[Microbe] Ngụkọta Plate Aerobic: ≤1000CFU/G

Yist & ebu: ≤100 CFU/G

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa 24

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

Gịnị bụ Ginseng?

N'ihe banyere nyocha sayensị ọgbara ọhụrụ, a maara ginseng dị ka adaptogen. Adaptogens bụ ihe na-enyere anụ ahụ aka iweghachi onwe ya na ahụike ma na-arụ ọrụ na-enweghị mmetụta ọ bụla ma ọ bụrụ na a na-atụ aro ka dose ahụ gafere.

A na-eji Ginseng n'ihi mmetụta adaptogens ya n'ọtụtụ ebe iji belata cholesterol, nwekwuo ume na ntachi obi, belata ike ọgwụgwụ na mmetụta nke nrụgide na igbochi ọrịa.

Ginseng bụ otu n'ime ihe mgbakwunye mgbochi ịka nká kacha dị irè. Ọ nwere ike ibelata mmetụta ụfọdụ dị mkpa nke ịka nká, dị ka mmebi nke sistemu ọbara, na ịbawanye ikike nke uche na nke anụ ahụ.

Uru ndị ọzọ dị mkpa nke ginseng bụ nkwado ya na ọgwụgwọ ọrịa cancer na mmetụta ya na arụmọrụ egwuregwu.

[Ngwa]

1. Tinyere na ihe mgbakwunye nri, ọ nwere mmetụta nke ike ọgwụgwụ, mgbochi ịka nká na ụbụrụ na-edozi ahụ;

2. A na-etinye ya n'ọhịa ọgwụ, a na-eji ya na-agwọ ọrịa obi, angina cordis, bradycardia na nnukwu obi arrhythmia, wdg;

3. etinyere na ịchọ mma ubi, ọ nwere mmetụta nke ịcha ọcha, dispelling ntụpọ, mgbochi wrinkle, rụọ ọrụ akpụkpọ cell, na-eme ka akpụkpọ ọzọ nro na ike.

Ofe ugu a ṅara n'ọkụ, ya na ugu ọhụrụ, ga-ekpo gị ọkụ n'oge ọdịda a. Lelee egwu egwu mmekorita a na ndị enyi m Spatulas iri na ise na Gemma's Bigger Bolder Baking!

Debanye aha na ọwa m: https://goo.gl/iA05G
INSTAGRAM: https://instagram.com/honeysucklecatering
BLOG: https://www.honeysucklecatering.com/

Debanye aha na ọwa Gemma: https://bit.ly/GemmasBoldBakers
Debanye aha na Spatulas iri na ise: https://bit.ly/15spatulas

"Nwoke na Ọnwa" Nke Yonder (Erisy Watt na Jeremy)
Lelee ya ebe a: https://www.youtube.com/user/erisyy

Ntụziaka ofe ugu a ṅara n'ọkụ:
Nweta kaadị nri ebe a:

https://www.honeysucklecatering.com/blog/a-pumpkin-smoothie-and-soup

- 1 obere ugu (ihe dị ka 3-5 pound)
- 1 ọkara odo yabasị, chopped
- 2 cloves nke garlic, nke a na-egbutu
- 2 tbsp butter
- 1 tbsp mmanụ oliv
- 1 teaspoon Fikiere sage
- ½ teaspoon nke cumin
- 1 teaspoon chili ntụ ntụ
- 4 iko akwukwo nri ma ọ bụ anụ ọkụkọ

Kpoo oven ruo 350 degrees F.
Bee ugu na ọkara ma wepụ mkpụrụ ndị ahụ. Ghichaa mmanụ oliv n'ime ugu ma tinye nnu na ose. Dina n'akụkụ ihu-elu ugu. Richaa ihe dị ka nkeji iri anọ na ise, ruo mgbe ugu dị nro, a pụkwara iji ndụdụ maa ya ngwa ngwa. Ozugbo emechara ya, hapụ ugu ka ọ dị jụụ wee wepụ anụ ahụ (ihe dịka iko 3). Tụfuo akpụkpọ ahụ.

Ka ọ dị ugbu a, tinye 2 tbsps nke bọta na 1 tbsp mmanụ oliv n'ime nnukwu ite na-ekpo ọkụ. Tinye yabasị, galik na sauté maka ihe dị ka nkeji 10, ruo mgbe eyịm dị translucent.

Tinye anụ ugu, sage, cumin, chile ntụ ntụ, na ngwaahịa. Weta na obụpde wee belata okpomọkụ na simmer maka nkeji iri na ise.

Gwakọta ofe ahụ site na iji blender imikpu ma ọ bụ bufee ya na blender mgbe niile (ozugbo ofe ahụ dara nke ukwuu).
Jiri ntapu mmanụ oliv chọọ ya mma, ntụtụ nke ntụ chile na mkpụrụ ugu. Tinye nnu nụrụ ụtọ ma jee ozi.

Na-eme ka ihe na-atọ ụtọ, mara mma ma dị ụtọ! Honeysuckle bụ ụzọ ndụ maka ụmụ agbọghọ toro eto nwere mmasị ịme ntụrụndụ na isi nri n'ụlọ.

© 2014 Ebe a na-eri nri mmanụ aṅụ. Ikike niile echekwabara.

Chiiz Vegan Raw - Otu esi eme Vegan Raw Nut na/ma ọ bụ mkpụrụ cheese site na iji acidophilus Starter. Mee mkpụrụ ma ọ bụ nut cheese nke ị họọrọ, ma ọ bụ ngwakọta nke mkpụrụ na mkpụrụ.

Ntuziaka maka Almond Nut Cheese:

Jiri naanị obere almọnd mee nke mbụ ka ọ bụrụ na ọ pụtaghị ka ịchọrọ ya, ọ gaghị abụ nnukwu mfu. Nkà nke ịgba ụka nwere ike were ntakịrị omume iji mee ya nke ọma.

Ị ga-achọ:

Almọnd raw,
Acidophilus/lactobacillus
nnu
mmiri dị ọcha (ọkacha mma nke a na-agbaze, chara ma ọ bụ sie ya wee mee ka ọ dị jụụ ruo n'ime ụlọ)

Anyị na-eji vegan acidophilus ntụ ntụ, ụfọdụ ndị na-eme onwe ha site n'ịgba ọka wit n'ime mmiri ụbọchị ole na ole na iji mmiri ahụ a na-akpọ rejuvelac, ma nke ahụ nwere ike ịbụ dicey na enweghị atụ.

Wunye almọnd raw n'abali wee kpochaa ma sachaa tupu ịsachapụ ya. (Ọ bụrụ na ị na-eme mmiri ara ehi almond, ị nwere ike iji ihe siri ike mee ka cheese nut, mmiri ara ehi almond kacha mma ma ọ bụrụ na ị na-agbaze almọnd).

Iji kpochapụ almọnd, wụsa mmiri ọkụ n'elu ha, iji kpuchie ha. Nke a ga-atọpụ akpụkpọ ahụ ma ị nwere ike ịpụpụ ha site na ịpịnye ha. Jiri obere obere owu hịara aka jide ma ọ bụrụ na ha esighị nfe ahụ pụta.

Ngwakọta (onye na-agba ọsọ dị elu bụ ihe kacha mma maka nke a) almọnd na ihe dị ka ọkara na otu teaspoon nke nnu na ite ọ bụla nwere mmiri dị ọcha zuru oke nke na batter ga-abụ mmiri mmiri iji gwakọta ya.

Ozugbo agwakọtara ya na batter dị nro, tinye 1/4 tsp nke acidophillus/lactobaccillus ntụ ntụ na usu maka sekọnd ole na ole.

Tinye batter a n'ime ite dị ọcha nke ihe dị ka 1/3 tọgbọrọ chakoo n'elu iji kwe ka mgbasawanye. Tụgharịa na mkpuchi mana esila ike ka e wee nwee ike ịhapụ gas na-agba agba.

Tinye ite ndị a n'ebe dị ọkụ, site na ogo 80 ruo etiti iri itoolu Fahrenheit, ọ dịghị ọkụ. Midies ruo iri itoolu ogo eleghị anya dị mma.

Hapụ ha opekata mpe awa 4 wee lelee ma ị hụla ihe ịrịba ama nke gbaa ụka. Nke ahụ ga-abụ obere egosipụta, batter ahụ ga-esikwa ike. Ọ bụrụ na ị wepụ mkpuchi na isi, ị kwesịrị ị na-esi ísì ụtọ na-esi ísì ụtọ. Cheta dochie mkpuchi ozugbo mgbe ị na-anwale. Dabere na okpomọkụ, ha nwere ike ịdị njikere site na awa 4-6 ma ọ bụ karịa. Igwe nju oyi na okpomọkụ ka ọ ga-ewe ogologo oge.

Ozugbo egosipụtara juputara na cheese ọ dịkarịa ala 50% ị nwere ike tinye ha n'ime ụlọ okpomọkụ ma hapụ ha maka ụbọchị ọzọ ma ọ bụ n'abali. (Okpomọkụ ụlọ nke 55 ruo 70 degrees F). Chiiz dị njikere mgbe ọ dị ọtụtụ obere afụ ị nwere ike ịhụ site na iko ahụ ma nwee isi na-atọ ụtọ na tang na-atọ ụtọ.

Ozugbo chiiz ahụ gwụchara, mechie mkpuchi na refrigerate. Ọ ga-adị otu izu ma ọ bụ abụọ na ngwa nju oyi (na ọbụna ogologo oge dabere na ihe dị iche iche). Ụfọdụ ndị mmadụ na-atụba ya, ma anyị emeghị ya. Anyị ejirila chiiz a mee ihe n'ọtụtụ ụzọ.