[Aha Latin] Brassica oleracea L.var.italica L.

[Ihe ọkụkụ] sitere na China

[Nkọwapụta] 10:1

[ọdịdị] Akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na ntụ ntụ

Akụkụ Osisi Eji: osisi dum

[Iberibe akụkụ] 60 Ntupu

[Mfu na ihicha] ≤8.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa 24

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Broccoli bụ otu n'ime ezinụlọ kabeeji, yana njikọ chiri anya na kọlịflawa. Ihe ọkụkụ ya sitere n'Ịtali. Broccolo, aha Italian ya, pụtara "kabeeji pulitere." N'ihi akụkụ ya dị iche iche, broccoli na-enye ụdị ụtọ na textures dị iche iche, site na nro na nke ifuru (floret) ruo fibrous na crunchy (osisi na stalk). Broccoli nwere glucosinolates, phytochemicals nke na-adaba na ogige a na-akpọ indoles na isothiocyanates (dị ka sulphoraphane). Broccoli nwekwara carotenoid, lutein. Broccoli bụ ezigbo isi iyi nke vitamin K, C, na A, yana folate na eriri. Broccoli bụ ezigbo isi iyi nke phosphorus, potassium, magnesium na vitamin B6 na E.

Isi Ọrụ

(1) .Na-arụ ọrụ nke mgbochi ọrịa cancer, ma na-emeziwanye ikike nke ịcha ọbara ọbara;

(2) .Inwe mmetụta dị ukwuu iji gbochie na ịchịkwa ọbara mgbali elu;

(3) .Na-arụ ọrụ nke imeju imeju detoxification, melite mgbochi;

(4) .Na ọrụ nke ibelata ọbara shuga na cholesterol.

4. Ngwa

(1) .Dị ka ọgwụ ike akụrụngwa nke mgbochi ọrịa cancer, ọ na-tumadi-eji na-emepụta ọgwụ ubi;

(2) etinyere na mpaghara ngwaahịa ahụike, enwere ike iji ya dị ka akụrụngwa na nri ahụike, ebumnuche bụ ịkwalite mgbochi.

(3) etinyere n'ubi nri, a na-ejikarị ya eme ihe dị ka mgbakwunye nri na-arụ ọrụ.

Nke a bụ ihe ọhụrụ na-atọ ụtọ na curry na nnukwu uto ga-enyere gị aka ịnọgide na-adị mma ma felata.

Efrata:

1 1/2 tbls mmanụ grapeseed
1 iko sliced ​​​​eyịm ọcha
1 tbsp ginger nke a na-egbutu
1 tsp galik gwuo egwu
1 15-ounce nwere ike ịsacha ugu
2 iko nke obere sodium akwukwo nri efere
1 iko mmiri ara ehi oyibo dị obere abụba na-enweghị ụtọ
1 1/2 tsp curry ntụ ntụ
1/8 tsp ose cayenne
1 iko poteto ụtọ a ṅara n'ọkụ, bee na diced*
1 paụnd oporo (peeled, esiri ya ma sie ya nke ọma)
1 1/2 tsp ihe ọṅụṅụ lemon ọhụrụ
esi nri quinoa (soro ntuziaka na igbe)
gbuturu mint
ṅara n'ọkụ na nnu nnu

Kpoo mmanụ grapeseed n'ime nnukwu efere n'elu ọkara okpomọkụ. Tinye yabasị na ginger wee gbanye ruo mgbe ọ dị nro, ihe dị ka nkeji 8. Tinye galik; esi nri maka nkeji 1. Tinye na ugu purée; esi nri, na-akpali ugboro ugboro, ruo mgbe ugu na-acha edo edo, ihe dị ka nkeji iri. Tinye efere akwụkwọ nri, mmiri ara ehi aki oyibo, curry ntụ ntụ, na ose cayenne; simmer maka nkeji iri abụọ. Tinye nduku ụtọ, oporo, na ihe ọṅụṅụ lemon. Sichaa ruo mgbe oporo na poteto dị ụtọ na-ekpo ọkụ. Jiri quinoa jee ozi. Top na mint na ugu osisi.
* Kpoo oven ruo 400ºF. Jiri ndụdụ tụọ nduku ụtọ gị ọtụtụ oge. Debe nduku dị ụtọ n'elu mpempe akwụkwọ nke ejiri foil kpuchie ya. Tụgharịa nduku mgbe nkeji iri na ise gachara. Mgbe ahụ, tinyeghachi na oven ma nọgide na-akpọọ nkụ maka nkeji 20 ọzọ ruo mgbe ọ dị nro.

Twitter: https://twitter.com/ChelieElizabeth

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Ọrịa cancer
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Ọgwụ maka ọrịa kansa
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