[Aha Latin] Ezubere iche L

[Ihe ọkụkụ] sitere na China

[Nkọwapụta] 5% ~ 90%

[ọdịdị] Oroma Yellow fine ntụ ntụ

Akụkụ Osisi Eji: Ifuru

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa 24

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Okwu mmalite

Ifuru marigold bụ nke ezinụlọ compositae na tagetes erecta. Ọ bụ ahịhịa kwa afọ ma na-akụ ya na Heilungkiang, Jilin, Mongolia Inner, Shanxi, Yunnan, wdg. marigold anyị ji si na mpaghara Yunnan bịa. Dabere na ọnọdụ mpaghara nke mpaghara ala pụrụ iche na ọnọdụ ọkụ, marigold mpaghara nwere njirimara dị ka ngwa ngwa na-eto ngwa ngwa, ogologo oge okooko osisi, ikike na-arụpụta ihe na nke zuru oke. N'ihi ya, ihe na-adịgide adịgide nke akụrụngwa, mkpụrụ dị elu na mbelata ọnụ ahịa nwere ike ịbụ. ekwe nkwa.

Ngwaahịa na-arụ ọrụ

1) Chebe akpụkpọ ahụ pụọ na ụzarị anyanwụ na-emerụ ahụ.

2) Chebe akpụkpọ ahụ site na ibelata ihe ize ndụ nke macular degenration.

3) .Na-egbochi ọrịa obi na ọrịa kansa na iguzogide arteriosclerosis.

4) .Na-egbochi retina megide oxidation mgbe etinyere ìhè

5) .Mgbochi cancer na igbochi mgbasa nke cell cancer

6).Na-akwalite ahụ ike anya

Ojiji

(1) Tinyere na mpaghara ngwaahịa nlekọta ahụike ọgwụ, a na-ejikarị ya na ngwaahịa nlekọta ọhụụ iji belata ike ọgwụgwụ anya, gbochie macular degeneration, ma chebe ahụike nke anya.

(2) A na-etinye ya na ihe ịchọ mma, a na-ejikarị eme ihe na-acha ọcha, mgbochi mgbochi na nchebe UV.

Biko lee vidiyo a
Biko denye aha vidiyo a
Biko kesaa vidiyo a
Efere:

KATWA DATA ỊKPỤTA IHE SIZE
Igbucha BRINJAL, nduku,
KUMRO, JHINGA
Mmanụ MUTARD & MUSTARD Tapawa
READ CILLY & TURMERIC ntụ ntụ
Nnú ​​& sugar ka ire ụtọ
PANCHFORON
NA-acha uhie uhie CHILLY

Usoro:

MGBE mbụ oyi na-acha uhie uhie &
PANCH FORON na-enye ọkụ
Mmanụ MUSTAD.
Nyezie akwụkwọ nri niile ighe nke ọma
EZIOKWU
Nyezie nnu & sugar
Nọdụ ala nke ọma
MGBE ahụ, nye mmiri maka obụpde
Were nkeji 30 nke ọma
Nyezie ya mọstad tapawa
Mee nke ọma nke ọma
Esi nri maka nkeji iri
MGBE akwụkwọ nri niile na-esi ísì
N'ụzọ ziri ezi na gravyy ọzọ asat
Efere a dị njikere maka ije ozi
NA osikapa na-ekpo ọkụ

-~-~~-~~~-~~-~-
Biko lelee: “Otú esi eme NIRAMISH PUI SAAK CHARCHORI(Anụ anụ BENGALI efere)”

-~-~~-~~~-~~-~-

Nri nri Nkwadebe

Vidiyo a nwere nhọrọ nri abụọ dị iche iche enwere ike iji dị ka nkwadebe nri n'ime izu. Maka nri ụtụtụ, dessert, ma ọ bụ naanị mgbe mgbatị ahụ gasịrị. Ezi ntụziaka abụọ ahụ bụ vegan na mmiri ara ehi na-enweghị mmiri ara ehi, na bọọlụ enweghịkwa gluten-n'efu! Ha dị ụtọ nke ukwuu! Nwee obi ụtọ!

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Nkwadebe nri izu zuru ezu: https://youtu.be/rdJ8PGuLwDc

Ihe kpatara anyị ji eji mmanụ aki oyibo: https://youtu.be/TgX6FTlz9VQ

Otu esi esi esi nri nri: https://youtu.be/6bfmefjupu4

Otu esi agbakọ MACROS gị: https://youtu.be/APNQDlrUWWU

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Soro na INSTAGRAM maka mmelite kwa ụbọchị !!!

Ka anyị bụrụ enyi!
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SNAPCHAT: nricouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

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Silicone Baking Mats: https://amzn.to/1Oj7S6O

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Otu esi echekwa ihe ndị a

Chekwaa na ngwa nju oyi maka izu 2-3
ma ọ bụ friza maka ọnwa 6

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Ọ bụrụ na ịchọrọ ụfọdụ ozi gbasara nkuzi nri nri nkeonwe, gbaa anyị email na fitcouplecooks@gmail.com! Anyị na-enyere ndị nọ na mkpa ka mma egwuregwu arụmọrụ, mma ihi ụra, ọzọ ume, ike ịka nká na ibu ibu.

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Ihe na-esi na Granola Bar:

1 iko oat
1 iko almọnd
1 iko walnuts
1 iko nke turu ụbọchị
1/4 iko mmanụ aki oyibo
1/2 iko apricots

Ngwakọta bọọlụ:

1/2 iko osisi ugu
1/2 iko aki oyibo shredded
1/2 iko mkpụrụ osisi sunflower
1/4 iko mkpụrụ osisi chia
1/4 iko flaxseeds
1 1/2 iko nke olulu mmiri
1/4 iko mmanụ flaxseed
2 tablespoons koko ntụ ntụ
1/4 iko goji tomato

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GRANOLA BAR MACROS:

Maka otu mmanya ma ọ bụrụ na ị belata ha n'ime mmanya 16:

Protein: 4
Carbohydrates: 16
Abụba: 12
Fiber: 3
Nọmba: 187

Macros maka tray 9 × 9 dum ma ọ bụrụ na ịchọrọ igbutu ya n'ime karịa ma ọ bụ ihe na-erughị 16
Protein: 63
Ọnụ ọgụgụ nke carbohydrates: 263
Abụba: 203
eriri: 44
Nọmba: 3006

Bọọlụ MACROS:

Maka bọọlụ 1, ọ bụrụ na ị na-eme bọọlụ 20:

Protein: 2.5
Carbohydrates: 12.5
Ibu: 7.75
eriri: 2.75
Nọmba: 128

Ogbe dum ma ọ bụrụ na ịchọrọ ịme karịa ma ọ bụ ihe na-erughị 20:
Protein: 53
Carbohydrates: 254
Abụba: 155
eriri: 55
Nọmba: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117