[Aha Latin] Valerian Officinalis I.

[Nkọwa] Velerenic acid 0.8% HPLC

[ọdịdị] ntụ ntụ ntụ ntụ

Akụkụ Osisi Eji: Mkpọrọgwụ

[Nha irighiri ihe] 80Mesh

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Gịnị bụ Valerian?

Mkpọrọgwụ Valerian (valeriana officinalis) sitere na osisi sitere na Europe na Asia. A na-eji mgbọrọgwụ osisi a eme ihe kemgbe ọtụtụ puku afọ dị ka ọgwụgwọ maka ọrịa dị iche iche gụnyere nsogbu ihi ụra, nsogbu mgbari nri, na nsogbu nke usoro ụjọ ahụ, isi ọwụwa, na ogbu na nkwonkwo. A kwenyere na mgbọrọgwụ valerian nwere mmetụta na nnweta nke neurotransmitter GABA na ụbụrụ.

[ọrụ]

1. Bara uru maka ehighi ura
2. N'ihi nchegbu
3. DỊ KA onye na-aṅụ ọgwụ
4. Maka ọgbaghara na-akpasu iwe (OCD)
5. Maka nsogbu mgbari nri
6. Maka ỤFỌDỤ MIGRAINE
7. Maka ịdị elu na ilekwasị anya n'ime ụmụaka

Nweta obi ụtọ na ịma jijiji karịa na Alien: The Director's Cut, mbipụta pụrụ iche nke onye nduzi Ridley Scott's fiction/horror classic. Maka mbipụta pụrụ iche nke a na-emegharị dijitalụ nke ọtụtụ ndị na-akpọ "ihe nkiri kachasị egwu emetụrụla," Ridley Scott ewepụtala ihe nkiri ọhụrụ a na-ahụtụbeghị mbụ. Ụjọ na-amalite mgbe ndị ọrụ ụgbọ mmiri nyochara mgbasa ozi sitere na mbara ala tọgbọrọ n'efu, wee chọpụta ụdị ndụ nke emepụtara nke ọma iji kpochapụ ihe a kpọrọ mmadụ. A na-egbu onye ọ bụla na-arụ ọrụ n'otu n'otu ruo mgbe naanị Ripley fọdụrụ, na-eduga ná nkwubi okwu mgbawa nke na-edozi usoro maka usoro ya dị egwu, Aliens.

Ndewo a bụ m Robin Nielsen – nnabata na PCOS kichin.

N'izu a, anyị na-eme ụfọdụ PCOS-enyi na enyi Eggs Benedict n'ihi na nri ụtụtụ bụ nri kacha mkpa n'ụbọchị. Na iji mee ka homonụ anyị guzozie, anyị kwesịrị inwe protein, abụba na carbohydrate dị mma n'oge nri ọ bụla.

Akwa bụ nri dị egwu. Na ịchụ nta akwa bụ ụzọ dị mma isi sie ha n'ihi na nkochi ime akwa na-anọgide na-adịghị, na-ekwe ka oxidation mee.

Nsen (yolks akpan akpan) nwere oke lecithin ma ọ bụ phosphatidylcholine, nke nri ọ bụla. Lecithin na-enyere anyị aka imezi abụba anyị, na-enyere aka ichebe ọrịa imeju nwere abụba ma na-arụ ọrụ dị mkpa na nhazi ụbụrụ, ụra, ncheta na mmụta. Ọ nwekwara ike inye aka na mbelata ibu ka ọ na-agbaji abụba n'ime obere ụmụ irighiri ihe.

nkochi ime akwa juputara na nri ndi ozo dika vitamin A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinc, phosphorus, thiamin, folate, B6, B12 na otutu ndi ozo. Akwa ọcha bụ protein nke nwere nri ole na ole.

Ihe na-eme akwa benedict dị aghụghọ bụ ihendori. Mana nke m dị mfe ma na-atọ ụtọ, ihe m na-etinye akwa ga-eju gị anya!

Robin's Eggs Benedict

Efrata:

2-3 n'efu, akwa organic
2 tbsp apple cider mmanya ọcha
1/4 iko Mayonezi (Avocado ma ọ bụ mmanụ aṅụ)
Ihe ọṅụṅụ nke ọkara lemon
1/4 tsp Dijon mọstad
Akwụkwọ nri obere aka
Anụ salmon ma ọ bụ anụ ezi ndị Canada (1 ibe)
Capers

Ntuziaka:
Jiri mmiri dị ihe dị ka sentimita anọ jupụta pan sara mbara. Tinye apụl cider mmanya ma weta simmer. Gbatuo ọkụ ma tinye akwa n'otu n'otu (ọ bụrụ na mmiri na-esi ísì ma ọ bụ na-esi ísì mgbe ị na-etinye akwa ahụ, ndị ọcha ga-agbaji n'ọtụtụ iberibe - ya mere hụ na mmiri anaghị esi). Jide n'aka na akwa akwa na-ekpuchi mmiri - ị nwere ike were ngaji ma tinye mmiri ọkụ n'elu nkochi ime akwa ma ọ bụrụ na ekpuchighị ya kpamkpam.

Mgbe àkwá na-esi nri mee ihendori Hollandaise. Na obere efere, gbakwunye Mayonezi, ihe ọṅụṅụ lemon, na mọstad dijon. Iji obere whisk gwakọta ya na ihendori bara ụba. Detụ ya ire ka ị hụ ma ọ masịrị gị. Dezie ka ọ dị mkpa ka ị hụ ya n'anya. Mgbe ahụ jiri obere akwụkwọ nri jupụta nnukwu efere na-emighị emi. N'elu nke ahụ tinye otu anụ ezi Canada na-ekpo ọkụ ma ọ bụ salmon anwụrụ ọkụ. Mgbe a na-eme akwa ndị ahụ otú masịrị gị (ihe dị ka nkeji 4 maka ịgba ọsọ - ihe dị ka nkeji isii maka yolks siri ike), bulite ha nke ọma na ngaji ma ọ bụ spatula ma tinye ha na salmon ma ọ bụ anụ ezi gị. Wụsa ụfọdụ n'ime ihendori Hollandaise gị ma jiri obere capers mee elu.

Ụbọchị gị dum ga-enwe obi ụtọ ma ị jiri nri ụtụtụ a malite ya! Ma ị nwere ike ịchọrọ ya maka nri abalị, nke dị mma. Nri ọ bụla i mere ya, ọ ga-azụ gị.

Ị ga-eme n'izu a? Mee akwa Benedict, ụzọ na-edozi homonụ.

Na-achọ gị obi ụtọ nke ezumike.

Daalụ maka ikiri!

Ị na-enwe mgbaàmà nke PCOS?
Were PCOS Test wee chọpụta! https://www.pcos.com/questionnaire/do-you-have-pcos/

Wee gaa na https://www.pcos.com wee gbanwee ruo mgbe ebighị ebi ka ị na-ele ihe na-akpata mgbaàmà PCOS gị na ihe ị ga-eme gbasara ha.

Agbagharala mmemme anyị kacha ọhụrụ? Lelee ha ebe a: https://www.youtube.com/c/PCOStv

Ọ bụrụ na vidiyo a masịrị gị, pịa “mkpịsị aka elu”, denye aha na ọwa anyị wee debanye aha maka ndụmọdụ ahụike gị kwa izu na ndụmọdụ gbasara ime ihe mgbaàmà PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Ma ọ bụrụ na ị nwere mmasị na ndụmọdụ ndị ọzọ kwa izu na PCOS lelee egwu egwu YouTube anyị ebe a: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

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