[Aha Latin] Rhodiola Rosea

[Ihe ọkụkụ] China

[Nkọwapụta] Salidrosides: 1%-5%

Rosavin: 3% HPLC

[ọdịdị] ntụ ntụ dị mma nke aja aja

[Eji Akụkụ Osisi] Mgbọrọgwụ

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

Gịnị bụ Rhodiola Rosea

Rhodiola Rosea (nke a makwaara dị ka mgbọrọgwụ Arctic ma ọ bụ mgbọrọgwụ ọla edo) bụ onye otu ezinụlọ Crassulaceae, ezinụlọ nke osisi sitere na mpaghara arctic nke Eastern Siberia. A na-ekesa Rhodiola rosea na mpaghara Arctic na ugwu ugwu na Europe na Asia. Ọ na-eto na elu 11,000 ruo 18,000 ụkwụ karịa ọkwa oke osimiri.

E nwere ọtụtụ anụmanụ na ule tube ọmụmụ na-egosi na rhodiola nwere ma a na-akpali akpali na a sedating mmetụta na Central ụjọ usoro; welie ntachi obi anụ ahụ; na-eme ka thyroid, thymus na adrenal ọrụ; na-echebe usoro ụjọ ahụ, obi na imeju; ma nwee mmetụta antioxidant na anticancer.

[ọrụ]

1 Ịkwalite ihe mgbochi na igbu oge ịka nká;

2 na-eguzogide radieshon na etuto ahụ;

3 na-achịkwa usoro ụjọ ahụ na metabolism, na-egbochi mmetụta na-adịghị mma nke ọma, na ịkwalite ọnọdụ uche;

4 Nchekwa obi, ịgbasa akwara ọbara, na-egbochi akwara arteriosclerosis na arrhythmia.

N'ime ihe omume a nke Simply Sublime chef Tess Ward na-egosi gị otu esi esi esi nri anụ ezi ụdị Eshia dị ngwa ma dị mfe ejiri broccoli dị nro na vinaigrette Asia. Zuru oke maka ezinụlọ dum!

Maka ntụziaka ndị ọzọ sitere na nleta Tess: https://theyeschef.com/

Efrata:

4 iberibe anụ ezi
1 tsp ntụ ntụ ose ise
1 tbsp hoisin ihendori
2 tbsp soy sauce,
4 tsp shuga aja aja
1 tsp cider mmanya
Iberibe ginger nke nwere mkpịsị aka ukwu, tere ya
1 garlic kloovu, anuahade

1 ụyọkọ broccoli dị nro
1 tsp chopped ginger
1 chili uhie
1 tbsp mmanụ sesame toasted
1 tbsp mmanụ oliv
1 tbsp soy ihendori
ihe ọṅụṅụ nke 1/2 lime

Nzọụkwụ 1: Mee Marinade

Gwakọta shuga na-acha aja aja, galik a kpụkọrọ akpụkọ na ginger, ose ise, ihendori hoisin, mmanya mmanya na 2 tbsp soy sauce na mkpị anụ ezi, kpuchie ya ma kpoo ruo awa ole na ole.

Nzọụkwụ 2: Esi nri Chops
Wepu mpekere na ngwa nju oyi ma ghee n'ime ntakịrị mmanụ oliv maka nkeji 4-5 ruo mgbe esichara ya, tụgharịa ọkara. Wepu mpekere esiri esi na pan, wee belata marinade nke fọdụrụ maka ihendori.

Nzọụkwụ 3: Kwadebe Broccoli

Ghichaa broccoli maka nkeji 3-4 ruo mgbe esi ya, wee jiri mmanụ sesame, mmanụ oliv, ihe ọṅụṅụ lime, 1 tbsp soy sauce, 1 1/2 tsp ginger na ọkara chilli ọhụrụ.

Nzọụkwụ 4: Na-eje ozi

Jiri osikapa were gbue mpekere ndị ahụ, ihendori nke fọdụrụ na broccoli nke etinyere na mgbakwasa ahụ.

Maca ntụ ntụ - https://goo.gl/KE7q0t

MACA mgbọrọgwụ ntụ ntụ: nri oge ochie maka nwoke ọgbara ọhụrụ

Na mbụ bụ nnukwu nri Peruvian ochie, na steeti okike ya Maca Root bụ akwukwo nri sitere na ezinụlọ cruciferous nke osisi nke a na-akpọnwụ nke ọma wee gbanye ya. A na-akwanyere ya ùgwù nke ukwuu, ọ bụghị naanị maka uru nri ya, mana maka nnukwu uru ọgwụ na ahụike ndị ọrụ na-eri. A na-amatakwa ya dị ka ginseng Peruvian, ọ bụkwa otu n'ime nri superfood ndị a na-achọkarị n'ahịa taa.

Mkpọrọgwụ MACA maka ụmụ nwanyị

A na-amata Maca ntụ ntụ organic raw maka uru dị iche iche, na-esite n'eziokwu na ọ na-eme ka usoro endocrine nwee ike ịrụ ọrụ nke ọma. Ebe ọ bụ na homonụ (nke bụ ngwaahịa nke usoro endocrine) na-achịkwa ọtụtụ ọrụ anụ ahụ, Maca nwere mmetụta dị ịrịba ama na ọmụmụ, ike, ike na libido. Nsogbu na-adịghị mma nke hormonal ga-ebutekarị nsogbu na ahụike ọmụmụ, na ịṅụ maca ga-eme ka ahụike gị dịkwuo mma ma mụbaa ọmụmụ.

Mkpọrọgwụ MACA maka ụmụ nwoke

A na-ahụta ntụ ntụ maca dị ka otu n'ime ezigbo Superfoods maka ike ya dị egwu ịlụso ike ọgwụgwụ ọgụ na ịbawanye ike na ume. A na-ahụtakwa ya dị ka Adaptogen dị irè nke ukwuu. Nke a na-eme Maca otu n'ime ihe mgbakwunye kachasị dị irè maka ndị ikom na-achọ itolite oke anụ ahụ, yana spruce ọrụ egwuregwu. Maca nwekwara amara maka ịbụ ezigbo nkwalite libido maka ụmụ nwoke, na-eme ka ume mmekọahụ na ahụike zuru oke maka ụmụ nwoke. Kedu ihe ọzọ nwoke nwere ike ịrịọ maka ihe ọṅụṅụ ike?

Raw Maca bụkwa ụlọ ike n'ihe gbasara nri, ọgaranya calcium, magnesium, phosphorus, potassium, sọlfọ na ígwè. Ọ nwekwara ihe ndị na-ahụ maka mineral gụnyere zinc, ayodiin, ọla kọpa, selenium, bismuth, manganese, tin, silicon, vitamin B1, B2 na B3, gbakwunyere nnukwu protein (9 n'ime 10 amino acid dị mkpa) - na-eme ka ọ dị egwu. ụzọ ị ga-esi nweta vitamin na mineral ndị dị mkpa na-enweghị calorie ọzọ.

MACA maka ndị agadi

Maca bụ otu n'ime ihe mgbakwunye mgbochi ịka nká ole na ole na nri ịka nká nke ndị agadi, na-enye usoro nri na-edozi ahụ, yana uru ahụike dị ebube (dịka inwekwu ume na libido). N'iburu n'uche na Maca enweghị mmetụta ọ bụla, nke a bụ ihe onye ọ bụla kwesịrị ichebara echiche.

A na-ahụta mgbọrọgwụ maca dị ka otu n'ime nri Superfoods ọkacha mmasị maka ike ya pụtara ìhè ịlụso ike ọgwụgwụ ọgụ na ịbawanye ike na ume. A na-ewerekwa ya dị ka Adaptogen dị ike. Nke a na-eme Maca, otu n'ime ihe mgbakwunye ọkacha mmasị, maka ndị na-anụ ọkụ n'obi ahụike ọ bụla.

Dị ka na ịdenye aha maka isiokwu ahụike kachasị ọhụrụ, ndụmọdụ na ntụziaka! Anyị nwere ọtụtụ vidiyo gbasara ụdị nri dị iche iche gụnyere Cacao, Maca, Mmanụ aki oyibo, Garcinia Cambogia naGreen kọfị agwa wepụ . Agbagharala usoro ahụike kachasị ọhụrụ!

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