[Aha Latin] Camellia sinensis

[Ihe ọkụkụ] China

[Nkọwapụta]

Mkpokọta tii polyphenols 40% -98%

Mkpokọta catechins 20%-90%

EGCG 8-60%

[ọdịdị] ntụ ntụ aja aja na-acha odo odo

Akwukwo tii green

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ tii wepụ]

Green tii bụ ihe ọṅụṅụ nke abụọ kachasị ukwuu nke ndị na-eri nri na-achọ n'ụwa nile. Ejiri ya na China na India maka mmetụta ọgwụ ya. Enwere ọtụtụ ogige ewepụtara na tii akwụkwọ ndụ akwụkwọ ndụ gụnyere catechins nke nwere nnukwu hydroxyphenols nke na-adị mfe oxidized, gbakọtara na nkwekọrịta, nke na-akọwa mmetụta ya dị mma na-egbochi oxidation. Mmetụta mgbochi oxidation ya bụ ugboro 25-100 siri ike dị ka nke vitamin C na E.

A na-eji ya eme ihe na ọgwụ, ọrụ ugbo, na kemịkalụ na ụlọ ọrụ nri. Mwepụta a na-egbochi ọrịa obi-vaskụla, na-ebelata ohere nke ọrịa cancer, na-ebelata shuga ọbara na ọbara mgbali, yana nje. N'ụlọ ọrụ nri, onye na-ahụ maka mgbochi oxidation na-eji maka nchekwa nri na mmanụ esi nri.

[ọrụ]

1. Green tii wepụ nwere ike ibelata ọbara mgbali, ọbara shuga, ọbara lipids.

2. Green tii wepụ nwere ọrụ nke iwepu radicals na mgbochi ịka nká.

3. Green tii wepụ nwere ike welie dịghịzi ọrụ na mgbochi nke oyi.

4. Green tii wepụ ga mgbochi-radiation, mgbochi ọrịa cancer, inhibiting na-abawanye nke cancer cell.

5. Green tii wepụ na-eji mgbochi nje bacteria, na-arụ ọrụ nke sterilization na deodorization.

[Ngwa]

1.Applied na ịchọ mma ubi, Green tii wepụ nwe mmetụta nke mgbochi wrinkle na mgbochi ịka nká.

2.Applied na nri ubi, Green tii wepụ na-eji dị ka eke antioxidant, antistaling gị n'ụlọnga, na mgbochi-ada ada mmadụ.

3.Applied in pharmaceutical ubi, Green tii wepụ na-eji iji gbochie na gwọọ ọrịa obi, ọrịa shuga.

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Ebe a na Kenmore Live Studio Chef Adam Graham, onye odee akwụkwọ ntuziaka zuru ezu na Raw Food Detox, na-egosi otu esi akwadebe "minty mojita" na-abụghị mmanya na-aba n'anya nke zuru oke maka oge okpomọkụ (ma ọ bụ ọzọ). Lezienụ anya ka ịmụta ka esi akwadebe mmanya na-atọ ụtọ ma na-enye ume ọhụrụ na-abụghị mmanya!

Chef Adam Graham gosiziri otu esi akwadebe salad kale eke eke eme n'ụlọ - site n'enyemaka ụfọdụ onye otu onye na-ege ntị na studio. Lelee ka ị mụta ka ịhịa aka na kale si emetụta uru nri ya, wee mụta ka esi akwadebe salad kale dị ụtọ ma dị mma!

Onye isi nri Adam Graham gosiziri ka esi akwadebe mkpụrụ pesto ugu. Lezienụ anya ka ịmụta ka esi akwadebe ihe ọzọ na pesto ị na-eri ma na-eme pesto nke mkpụrụ osisi ugu nke gị!

Onye isi nri Adam Graham mechiri ihe nkiri a site n'igosi otu esi akwadebe nri brownie arụrụ n'ụlọ. Lezienụ anya ka ịmụta ka esi akwadebe ihe eji megharịa ọnụ maka ndị hụrụ nri raw n'anya ebe niile!

Ntuziaka Idiot zuru oke maka Raw Food Detox dị maka ịzụta ebe a: https://books.sears.com/TRP/actions/searchHandler.do?key=9781615640942&nextPage=booksDetails&parentNum=11532&prodid=2&blocky=5&blocky G3

Pịa bọtịnụ “dị ka” ka ị bụrụ onye na-akwado anyị na https://www.facebook.com/Kenmore ka ịhụ ihe ngosi ndị ọzọ zuru oke wee chọta vidiyo nhazi, ntụrụndụ ndụ, na ndị ọzọ.

Ntụziaka: Minty Mojita
Onye isi nri: Adam Graham

Efrata:
1 C ihe ọṅụṅụ lime
2-3 C mmiri
1/2 C nkwụ sugar ma ọ bụ maple sirop
1 T apple cider mmanya
10 ọhụrụ mint epupụta
1/4 t nnu

Usoro:
Ghichaa akwụkwọ mint ahụ site n'ịtụgharị na ịpị n'elu counter ma ọ bụ bọọdụ ịcha.
Tinye ihe niile n'ime ite.
Top na mmiri na mix.
Na-eje ozi n'elu ice.

-

Ntụziaka: Salad Kale a na-afụ ụfụ
Onye isi nri: Adam Graham

Efrata:
10 kale epupụta - azuokokoosisi
1 tsp nnu pink
1 T lemon ihe ọṅụṅụ
1 T mmanụ oliv ma ọ bụ 1 ube oyibo

Usoro:
Ghichaa kale ma dọba ya na nnukwu efere.
Tinye nnu na kale na ịhịa aka n'ahụ n'ime akwụkwọ.
Ịhịa aka n'ahụ ruo mgbe kale wilt wee ghọọ nro.
Tinye ihe ọṅụṅụ lemon wee gwakọta ya.
Tinye mmanụ oliv na/ma ọ bụ ube oyibo.
Lelee ekpomeekpo nke salad ma tinyekwuo nnu ma ọ bụ ihe ọṅụṅụ lemon ma ọ bụrụ na ọ dị mkpa.

-

Ntụziaka: ugu Pesto Mkpụrụ
Onye isi nri: Adam Graham

Efrata:
1 C osisi ugu
1 T mmanụ olive
1 T lemon ihe ọṅụṅụ
2 T yabasị - diced
1/4 C nke ọhụrụ basil epupụta - juru n'ọnụ
1 T chick agwa miso
1/4 t nnu ma ọ bụ nụrụ ụtọ

Usoro:
Tinye ihe niile na nhazi ihe oriri ma jikọta.
Na-efe pesto na mpempe akwụkwọ nri nke nhọrọ gị ma ọ bụ jikọta ya na zukini noodles.

-

Ntụziaka: Brownie Bites
Onye isi nri: Adam Graham

Efrata:
2 C walnuts ma ọ bụ pecans
1/2 C koko ntụ ntụ ma ọ bụ carob ntụ ntụ
1 T maca
1 T mesquite
1C ụbọchị ntọhapụ
2 tsp cinnamon
2 tsp ala chia osisi - ihe nkedo
1/4 tsp nnu nnu

Usoro:
Tinye ihe niile na nhazi ihe oriri ma jikọta.
Tinye mmiri na ngwakọta mgbe ị na-edozi ntakịrị oge ruo mgbe ngwakọta jikọtara ọnụ.
Kpachara anya ka ị ghara itinye nnukwu mmiri mmiri.
Mgbe ngwakọta ahụ bụ mgwakota agwa dị ka nkwụsịtụ, wepụ ya na ihe oriri na-edozi ahụ ma pịa ya n'ime efere efere.
Tinye efere na friza maka nkeji 15 wee bee n'ime obere oghere brownie.

Nwee obi ụtọ!

emumeAha: Ụbọchị dike abalị na-akpa Detox 101
emume LiveDate: 08/19/11
talent aha: Adam Graham
ngalaba ụdịID: 13