[Aha ngwaahịa] Anụ pollen

[Nkọwapụta]

Tii bee pollen

Anụ pollen agwakọta

Pollen bee n'ike n'ike

Anụ pollen Extrac

[Ihe gbasara izugbe]

1. Ọgwụ nje dị ala;

2.Organic kwadoro site na ECOCERT, dị ka EOS & NOP organic standard;

3.100% pollen anụ ahụ dị ọcha, enweghị mgbakwunye;

[Okwu mmalite]

Anụ pollen bụ pollen agglomerate nke anakọtara site na osisi na aṅụ na-edozi ya, a na-akpọkwa nri oriri na-edozi ahụ nke pụrụ ime ihe nile, ebe a na-echekwa ọgwụ na-edozi ahụ, a ga-ewere ya n'ọnụ ọnụ ịchọ mma, amino acid gbanyere mkpọrọgwụ wdg, pollen anu bụ mkpuru nri nke mmadụ.

Onye na-elekọta aṅụ nwere ike iweta pollen site na aṅụ ka ha na-abanye n'ụlọ akụ ha. A na-ehicha ya ma kpọọ nkụ ma ọ bụ kpochie ya tupu etinye ya na ọgwụgwọ anụ ahụ na mgbakwunye nri.

[Ọrụ]

Bee pollen nwere ike welie ahụ colligate immunity ọrụ, gbochie site n'ike, ntutu isi, gbochie ọrịa obi, mgbochi na ọgwụgwọ prostate nje, mezie eriri afọ na afo ọrụ, mezie akwara usoro, mee ngwa ngwa ihi ụra, gwọọ ndị ọzọ nje enyemaka dị ka anaemia, ọrịa shuga, melite. ebe nchekwa na balk nke menopause.

Enwere ike iji pollen dị ka mmanụ aṅụ mmanụ aṅụ. Ọ bụ ngwaahịa mmiri mmiri na ọgwụ akwadoro bụ teaspoonful 2 kwa ụbọchị ọkacha mma na nri ụtụtụ.

Pollen enweghị ihe mgbakwunye ma ọ bụ ihe nchekwa. Ọ dabara maka afọ niile, mana ọkachasị ndị na-ebi ndụ siri ike, ma ọ bụ ndị agadi nọ n'afọ ndụ ha ga-erite uru site na ụtọ ụtọ, dị mfe iji ngwaahịa mmiri mmiri na vitamin ndị dị mkpa agbakwunyere nke ha nwere ike ọ gaghị enweta na ha. nri nkịtị.

Ọtụtụ ndị mmadụ na-ewere nke a mgbe niile dị ka mgbakwunye nri ụtụtụ. Ọ nwere ike inye nkwalite maka ahụike izugbe maka ndị na-enwe mmetụta dị ala. Ọ bụghị naanị na ọ na-enye mmetụta nke jelii eze mana pollen na-edozi ahụ nke ukwuu nke nwere ọtụtụ amino acid na protein.

[Ngwa] A na-ejikarị ya na tonic ahụike, ụlọ ahịa ọgwụ ahụike, isi ntutu na mpaghara ịchọ mma.

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Mgbakwunye Mmekọahụ Mmekọahụ nke nwoke

Ngwakọta Akwụkwọ nri Sabzi – Ọdịdị, uto na ọnụ-mmetụta nke subzi a yiri ihe ị na-enweta na ụlọ oriri na ọṅụṅụ.
Njikọ Ntụziaka: https://www.tarladalal.com/Mixed-Vegetable-Sabzi-%E2%80%93-Restaurant-Style-41174r

Debanye aha: https://goo.gl/omhUio

Ngwa Tarla Dalal: https://www.tarladalal.com/free-recipe-app.aspx
Facebook: https://www.facebook.com/pages/TarlaDalal/207464147348
Ọwa YouTube: https://www.youtube.com/user/TarlaDalalsKitchen/featured
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Twitter: https://twitter.com/Tarla_Dalal

Ngwakọta ahịhịa Sabzi – Ụdị ụlọ oriri na ọṅụṅụ

Ọgaranya mara mma, ísì siri ike na ụtọ a na-apụghị ịgbagha agbagha nke ahịhịa Sabzi agwakọta ga-eme ka ọ rie gị ahụ!
Nri tomato, eyịm na cashewnuts bụ ntọala nke ihe okike a dị ịtụnanya, bụ nke nwere ọtụtụ akwụkwọ nri mara mma na nke na-atọ ụtọ, nke a na-esi na mmanụ dị iche iche wee tinye ya na gravy iji mee ka ụtọ ha dịkwuo mma wee nweta ọdịdị dị iche.
Ọdịdị, ụtọ na ọnụ-mmetụta nke subzi a yiri ihe ị na-enweta na ụlọ oriri na ọṅụṅụ, tumadi n'ihi na pụrụ iche mado eji maka gravy, na usoro nke sautéing veggies iche iche.
Jiri ọka roti ma ọ bụ paratha kacha amasị gị mee ka ahịhịa Sabzi agwakọta na-ekpo ọkụ ma dị ọhụrụ. Lachha Paratha bụ egwuregwu zuru oke.

Oge Nkwadebe: nkeji iri abụọ na ise.
Oge isi nri: nkeji iri atọ na otu.
Na-eje ozi 3.

½ iko kọlịflawa florets
½ iko bee French diagonally
½ iko karọt cubes
½ iko capsicum cubes
½ iko nduku cubes
¼ iko mmanụ
1 obere osisi cinnamon (dalchini)
1 cardamom (elaichi)
2 cloves (laung / lavang)
1⁄4 tsp ntụ ntụ ntụ ntụ
1 tsp chilli ntụ ntụ
1 tsp garam masala
Nnu nụrụ ụtọ

Maka ngwakọta gravy
2 ½ iko tomato cubes
1 iko yabasị cubes
2 tbsp cashewnuts (kaju)
5 garlic cloves
2 tsp ginger a mịrị amị (adrak)
3 chilie uhie uhie Kashmiri akọrọ, gbajiri iberibe

Maka ije ozi
Roti / Paratha

Maka ngwakọta gravy
1. Gwakọta tomato, yabasị, cashewnuts, garlic, ginger, Kashmiri red chilies na 2 iko mmiri n'ime pan miri emi na-adịghị mma, gwakọta nke ọma na esi nri na ọkụ ọkụ maka 8 ruo 10 nkeji, na-akpali mgbe ụfọdụ. Debe n'akụkụ ka ọ dị jụụ kpamkpam.
2. Ozugbo ọ dị mma, jikọta na mixer na ngwakọta dị nro. Debe n'akụkụ.

Otu esi aga n'ihu
1. Kpoo mmanụ n'ime ite miri emi na-adịghị mma, tinye kọlịflawa, agwa French, karọt, capsicum na poteto ma gbanye n'ọkụ dị elu maka nkeji 3 ruo 4 ma ọ bụ ruo mgbe akwụkwọ nri na-atụgharị na agba aja aja.
2. Gbanyụọ ọkụ ahụ, gbanye akwụkwọ nri n'ime efere ma debe ya.
3. Tinye mmanu nke aka ekpe n'ime otu ite miri emi na-adịghị mma, gbakwunye cinnamon, cardamom, cloves na ngwakọta gravy, gwakọta nke ọma ma sie ya na ọkụ ọkụ maka nkeji 8 ruo 10 ma ọ bụ ruo mgbe mmanụ ga-amalite ikewapụ, mgbe na-akpali akpali na-aga n'ihu.
4. Tinye turmeric ntụ ntụ, chilli ntụ ntụ, garam masala, nnu na ½ iko mmiri, gwakọta nke ọma ma sie ya na ọkụ ọkụ maka nkeji 2, na-akpali mgbe ụfọdụ.
5. Tinye akwụkwọ nri ndị a na-esi nri, gwakọta nke ọma ma na-esi nri na ọkụ ọkụ maka 4 ruo 5 nkeji, na-akpali akpali mgbe ụfọdụ.
Jiri roti ma ọ bụ paratha jee ozi ọkụ.