[Aha Latin] Vaccinium uliginosum

[ọdịdị] Dark Purple fine ntụ ntụ
[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] 5.0%

(Heavy Metal) 10PPM

[Wepụ ihe mgbaze] ethanol

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime. Net arọ: 25kgs / drum

[Ihe gbasara izugbe]

1.The raw material blueberry mkpụrụ sitere na ugwu Daxing'an;
2.Without ọ bụla ịkwa iko nke ndị ọzọ ikwu ụdị Berries, 100% dị ọcha si blueberry.
3. Zuru okè mmiri solubility, mmiri insoluble 4.Good solubility na mmiri, nke a pụrụ iji mee ihe n'ọtụtụ ebe na ihe ọṅụṅụ, mmanya, ihe ịchọ mma, achicha, na cheese wdg.
5. Ash dị ala, adịghị ọcha, ígwè dị arọ, ihe mgbaze na-enweghị ihe fọdụrụ na pesticide.

.

[ọrụ]

Blueberries bụ osisi ifuru nke genus Vaccinium nwere mkpụrụ osisi gbara ọchịchịrị-acha anụnụ anụnụ. A na-eburu ha n'ime ọhịa ọhịa na-enweghị mmetọ. Blueberry bara ụba na anthocyanosides,

proanthocyanidins, resveratrol, flavons na tannins na-egbochi usoro mmepe nke mkpụrụ ndụ cancer na mbufụt.

[Ngwa]
1. Chebe anya ma gbochie ìsì, glaucoma, melite myopia.
2. Na-ekpochapụ ọrụ na-enweghị isi, gbochie atherosclerosis.
3. Mee ka arịa ọbara dị nro, kwalite ọrụ mgbochi.
4. Gbochie ụbụrụ ịka nká; mgbochi ọrịa kansa

Ihe m na-eri n'otu ụbọchị: https://bit.ly/1SzrQjD
BLOG: https://jessicabeautician.co.uk/
IG: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
SNAPCHAT: jessbeautician

DOCUMENTARIES/VIDIO M na-akwado (Lelee n'usoro):
- Ihe kpatara 101 ị ga-eji gaa vegan: https://www.youtube.com/watch?v=W4HJc…
- Okwu kacha mma mgbe: https://www.youtube.com/watch?v=es6U0…
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju…
- Earthlings: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

Philips Food Processor/Blender: https://amzn.to/1DGnsqX

Mmiri ara ehi:
1 iko oat
3 iko mmiri
1 tbsp mmanụ aṅụ/ agave nectar): https://amzn.to/1Sz1iPA
Gwakọta 1 iko oat na mmiri iko 3 na blender na blitz maka nkeji 2. Kpaa ma dobe ma ọ bụ tụfuo pulp. Sachaa blender ma wụsa mmiri ara ehi azụ, tinye 1 tbsp mmanụ aṅụ (ma ọ bụ agave nectar) ka ọ dị ụtọ. Gwakọta maka sekọnd 30 ọzọ wee bufee na karama ikuku na-echekwa n'ime ngwa nju oyi ruo ụbọchị ise.

OAT & Banana SMOOTHIE (Na-eje ozi 1)
250 ml nke mmiri ara ehi
2 banana
1 tsp almond butter: https://amzn.to/20EtGPO
1/2 tsp wepụ vanilla: https://amzn.to/1GC2xbS
1 tsp mkpụrụ chia: https://amzn.to/1Sz1CxR
1 tbsp ntụ ntụ maca: https://amzn.to/1fDqQcK
Tinye ihe niile na blender, gwakọta ruo mgbe ire ụtọ.

Chiiz cheese (na-eme 400 g)
400 g nke mịrị amị (n'abalị)
1 nnukwu njuaka dil
2 osisi celery
1 tsp ihe ọṅụṅụ lemon
3 tbsp yist oriri na-edozi ahụ: https://amzn.to/20EtVKC
Nnu & ose oji
Tinye ihe niile n'ime ihe nhazi ihe oriri na nhazi ruo mgbe ụdị ọdịdị gbasaara. Nyefee n'ime akpa ikuku na-echekwa na friji maka ụbọchị 3-4. Jiri dị ka ịgbasa na toast, na sanwichi, na crackers, dị ka jaket nduku topping na ndị ọzọ!

VEG pancake (na-eme 3)
1 agba aja aja
1 yabasị ọcha
2 ọkara poteto, bee
1 tbsp uhie ose flakes
Nnu & ose oji
Ghichaa courgette ahụ, tinye ya na sieve ma tinye nnu. Ghichaa yabasị na poteto, gbakwunye na flakes ose na-acha uhie uhie na oge. N'ikpeazụ tinye na courgette na mix ọma. Jiri mmanu oliv kpoo ite frying tupu oge eruo wee mepụta pancakes 3 site na ngwakọta na-eji aka gị, wepụ mmiri ọ bụla gafere ma ọ dị mkpa. Tinye pancake ọ bụla na pan ma sie nri maka nkeji 5-10 n'akụkụ nke ọ bụla ruo mgbe ọla edo. Nhọrọ: Debe pancakes n'okpuru grill, jiri otu pan ahụ ghee ntakịrị mushrooms sliced. Gwakọta pancakes, n'elu ya na ero eghe eghe na chiiz cashew crumbled crumbled.

OAKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWASỊ (Na-eme 8)
1 iko oat
1 tbsp mmanụ aki oyibo: https://amzn.to/20Eu7cM
1/3 iko mmiri
1 tbsp yist oriri na-edozi ahụ: https://amzn.to/20EtVKC
Mkpụrụ osisi ugu
Nnu & ose
Tinye ọka n'ime ihe nhazi nri ma gwakọta ya na ntụ ọka. Tinye ihe ndị fọdụrụ na ngwakọta ruo mgbe nnukwu ntụ ọka dị. Wụsa elu dị ọcha na ntụ ọka oat wee tụgharịa gwakọta ya nke ọma, ihe ruru. 1 cm n'ime omimi. Iji ramekin, bechapụ oatcakes 8 ma tinye ya na tray a na-eme achịcha, wee tinye ya na oven maka nkeji 15 na ogo 180. Wepu, hapụ ka ọ dị jụụ wee gbasaa na cheese cashew dill ma tinye tomato ndị a gwakọtara agwakọta na oliv ndị a kpụkọrọ akpụkọ.

Ofe NOODLE (Na-eje ozi 2)
1 yabasị ọcha, mpekere
2 cloves garlic, minced
Iberibe ginger ọhụrụ nke nwere nnukwu mkpịsị aka 1, bee ya
1 tsp chopped uhie chili
5 ọkara mushrooms, sliced
1 tbsp mado mado/glaze: https://amzn.to/1Sz2bHO
Akpa tamari na-emesapụ aka: https://amzn.to/1X4stRS
2 iko veg ngwaahịa: https://amzn.to/20EuhAR
Noodles osikapa (1 akwụ kwa onye)
Toppings: Broccoli, karọt, eyịm ndụ ndụ, ihendori na-ekpo ọkụ.
Ighe yabasị n'ime ite nwere mbelata mmanụ oliv n'elu obere okpomọkụ. Ozugbo ọ dị nro, tinye na galik, ginger, chilli, mushrooms, miso na tamari. Gwakọta nke ọma ka mkpuchi ihe niile wee sie nri maka nkeji 10. Tinye na ngwaahịa anụ anaghị eri anụ, kpuchie ma hapụ ka ọ gbanye. Ka ọ dị ugbu a, jupụta obere ite na mmiri esi mmiri ma tụba akwụ noodle na esi nri maka nkeji iri. Ka ọ dị ugbu a, tinye broccoli na karọt na efere maka nkeji 10 ikpeazụ ma ọ bụ ruo mgbe ọ dị nro. Na-eje ozi noodles na ọkwá, n'elu akwụkwọ nri ma jupụta na efere. Jiri yabasị akwụkwọ ndụ akwụkwọ ndụ na ihendori na-ekpo ọkụ jee ozi ma ọ bụrụ na-amasị gị oseose!

N'akụkụ efere kọlịflawa aṅụrị (Na-eje ozi 2)
1/2 kọlịflawa, bee n'ime obere florets
3 tbsp mmanụ aṅụ (ma ọ bụ agave nectar): https://amzn.to/1Sz1iPA
2 tbsp tamari: https://amzn.to/1X4stRS
1 tsp Chinese 5 ose
1 kloovu galik, minced
Hazie florets nke kọlịflawa n'elu tray na-esi esi esi nri ma tinye ya na oven 180 Celsius maka nkeji 15. Mee marinade ahụ site na ịgwakọta ihe niile n'ime nnukwu efere ma wepụ ya. Wepu kọlịflawa na oven ma tinye ya na ihendori wee tinyeghachi ya na oven maka nkeji 10. Jiri mkpụrụ osisi sesame na yabasị akwụkwọ ndụ akwụkwọ ndụ jee ozi.

Daalụ Sandra maka AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
AKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWASỊA NA-EME 15)
1/2 iko aki oyibo descanted
1 tbsp mmanụ aki oyibo: https://amzn.to/20Eu7cM
1 tbsp mmanụ aṅụ (ma ọ bụ agave nectar) https://amzn.to/1Sz1iPA
Gwakọta ihe niile n'ime ihe nhazi. Pịa ọ bụla n'ime tray ice, na-ede akwụkwọ 15 cubes. Tinye na friza maka nkeji iri atọ, wepụ ma bufee n'ime akpa ka ịchekwaa na ngwa nju oyi.

Nke a bụ nnukwu antioxidant nwere ike igbochi gị ọtụtụ nsogbu ahụike.
Gaa na https://stronghealth.co/proanthenols-opc/