[Aha Latin]Hypericum perforatum

[Ihe ọkụkụ] sitere na China

[ọdịdị] ntụ ntụ dị mma nke aja aja

(Nkọwapụta) 0.3% Hypericin

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Ihe fọdụrụ pesticide] EC396-2005, USP 34, EP 8.0, FDA

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

Gịnị bụ St. John's wort.

St. John's wort (Hypericum perforatum) nwere akụkọ ihe mere eme eji eme ihe dị ka ọgwụ sitere na Gris oge ochie, ebe ejiri ya mee ihe maka ọrịa dịgasị iche iche, gụnyere nsogbu ụjọ dị iche iche. St. John's wort nwekwara mmetụta antibacterial, antioxidant na antiviral. N'ihi ihe ndị na-egbochi mkpali ya, a na-etinye ya na akpụkpọ ahụ iji nyere aka gwọọ ọnyá na ọkụ. St. John's wort bụ otu n'ime ngwaahịa ahịhịa a na-azụkarị na United States.

N'afọ ndị na-adịbeghị anya, a mụọla St. John's wort nke ukwuu dịka ọgwụgwọ maka ịda mbà n'obi. Ọtụtụ ọmụmụ na-egosi na St. John's wort nwere ike inye aka na-agwọ ịda mbà n'obi na-adị nwayọọ ma na-agafeghị oke, ma nwee mmetụta dị ole na ole karịa ọtụtụ ọgwụ antidepressants ndị ọzọ edepụtara.

[Ọrụ]

1. Mgbochi ịda mbà n'obi na ọgwụ mgbochi;

2. Ngwọta dị mma maka usoro ụjọ ahụ, na-eme ka ahụ erughị ala, na nchekasị na ibuli mmụọ;

3. mgbochi mkpali

4. Meziwanye mgbasa nke capillary

Bisikiiti arụrụ n'ụlọ nwere oat na ntụ ọka a na-esi nri, nke stevia na erythritol na-atọ ụtọ.

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Ngwa nri nri

Efrata maka biscuits 20

100 g nke wholemeal ntụ ọka
50 g nke oat flakes
40 g nke nkwadebe dabere na stevia na erythritol ma ọ bụ ihe ụtọ ọzọ
20 ml mmanụ ọka
50 g + 10 g nke hazelnuts
50 g nke ụbọchị
4 g nke ntụ ntụ ntụ
50 ml mmiri
1 tuo nke nnu

Nkwadebe bisikiiti vegan zuru oke na-etinyeghị shuga

1. Na blender, jikọta 50 g nke hazelnuts na flakes oat: gbue ruo mgbe ị nwetara ntụ ntụ na-enweghị atụ.

2. Pitt ụbọchị, bee ha n'ime iberibe ma jikọta ha na iko nke blender. Bee ụbọchị ndị ahụ ruo mgbe ha ghọrọ ude.

3. N'ime nnukwu efere, jikọta hazelnut na ntụ ntụ, ntụ ọka ahụ dum, yist a na-esi nri, nnu na stevia na ihe ụtọ dabeere na erythritol.

Stevia na erythritol sweetener: kedu ihe ọ bụ?

Stevia (Stevia rebudiana) bụ osisi na-eto eto nke a na-enwekarị ekele maka ike ụtọ ya pụrụ iche. Ọ bụghị ihe ndabara na a na-akpọkwa stevia "osisi dị ụtọ ma ọ bụ ahịhịa mmanụ aṅụ": n'ezie, akwụkwọ ya bara ụba na ihe ndị dị na glucoside (dịka stevioside) nwere ike na-atọ ụtọ nke na-adịkarị ụtọ karịa ugboro 300 nke sucrose. Ọ nwekwara mmetụta hypoglycemic na enwere ike ịkọwa ya dị ka ihe acariogenic.
Erythritol bụ ihe ụtọ ọhụrụ nke sitere na ngalaba polyol. Ọ bụ ihe a na-ahụkarị na mkpụrụ osisi na nri gbazere (mana a na-emepụta ya na ụlọ ọrụ mmepụta ihe site na gbaa ụka shuga) ma nwee ndepụta glycemic nke efu. Ọzọkwa, ihe ụtọ a na-enye naanị 0.2 kcal / g ma nwee ike na-atọ ụtọ ihe dịka 70% ma e jiri ya tụnyere shuga ochie.
Ihe abụọ na-atọ ụtọ na-ekpo ọkụ na-ekpo ọkụ ma ghara caramelize n'oge isi nri!
1 g nke ntụ ntụ na-atọ ụtọ na-enwe ike ịnye otu ụtọ ahụ nke 2 g nke sucrose na-enye, na-echekwa calorie nke 100%!

4. Jiri aka gị gwakọta ntụ ntụ na ude ụbọchị: ị kwesịrị ịnweta ngwakọta nke crumbs.

5. N'ebe a, jikọta ihe niile na mmanụ mkpụrụ na mmiri: jikọta aka gị ma nweta ntụ ọka dị nro na nke na-adịghị mma.

6. Kechie mgwakota agwa na mpempe akwụkwọ nri nri ma hapụ izu ike maka ọkara otu awa.

7. Iji ntụtụ na-atụgharị, tụgharịa ntụ ọka bisiki n'elu mbadamba achịcha achịcha, ikekwe jiri ntakịrị ntụ ọka zuru oke. Nweta mpempe akwụkwọ nri ihe dị ka ọkara centimita n'obosara.

8. Iji mpempe bisiki nke ụdị ọ bụla masịrị gị, bechapụ bisikiiti ahụ ma dozie ha n'otu n'otu na efere e ji akwụkwọ nri kpuchie. Enwere ike ịgwakọta ihe mkpofu ahụ iji mee bisiki ndị ọzọ.

9. Beecha hazelnuts fọdụrụ na ọkara.

10. Tinye ọkara hazelnut n'etiti bisikiiti ọ bụla.

11. Tinye bisikiiti na oven na akpọọ nkụ na oven na-ekpo ọkụ, na-ekpo ọkụ na 180 ° C, maka nkeji 12 (iji nweta bisiki dị nro) ma ọ bụ maka nkeji 15 (iji nweta biscuits crunchier).

12. Wepu bisiki na oven, hapụ ka ọ dị jụụ ma jee ozi.

13. A na-echekwa biscuits vegan na-enweghị shuga n'ime igbe tin maka ụbọchị 7-10.

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Soro ntuziaka vidiyo Alice na MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Soro ntụziaka Alice na Facebook: https://www.facebook.com/RicettediAlice