[Aha Latin] Glycine max (L.) Mere

[Ihe ọkụkụ] China

[Nkọwapụta] Isoflavones 20%, 40%, 60%

[ọdịdị] ntụ ntụ dị mma na-acha odo odo

[Eji Akụkụ Osisi] Soybean

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Ihe ndị na-arụ ọrụ]

[Gịnị bụ soy isoflavones]

Soy isoflavones soy bean a nụchara anụcha nke na-abụghị mkpụrụ ndụ ihe nketa, ihe na-enye nri sitere n'okike maka ọrụ dịgasị iche iche dị mkpa nke anụ ahụ bụ estrogen osisi sitere n'okike, nke ahụ na-etinye ya ngwa ngwa.

Isoflavones bụ phytoestrogens zubere akụ na ụba homonụ na-adịghị ike, soy bụ naanị isi iyi nke isoflavones mmadụ. N'ihe banyere ọrụ estrogen physiological siri ike, isoflavones nwere ike ịrụ ọrụ nke anti-estrogen. Isoflavones bụ ihe a ma ama na-egbochi ọrịa kansa, nwere ike igbochi uto na mgbasa nke mkpụrụ ndụ kansa yana naanị ọrịa kansa, isoflavones enweghị mmetụta na sel nkịtị. Isoflavones nwere mmetụta anti-oxidant.

[Ọrụ]

1. Ihe ize ndụ Cancer dị ala na ụmụ nwoke na ụmụ nwanyị;

2. Jiri na Estrogen Replacement Therapy;

3. Cholesterol dị ala ma belata ihe ize ndụ nke ọrịa obi;

4. mee ka ụmụ nwanyị kwụsị ọrịa menopause, chebe onwe gị pụọ na ọkpụkpụ ọkpụkpụ;

5. Chebe ahụ mmadụ ka ọ ghara ibibi site na free radical iji kwalite mgbochi;

6. Nwee ahụike maka afọ na splin ma chebe usoro akwara;

7. Belata oke cholesterin n'ime ahụ mmadụ, gbochie ma gwọọ ọrịa obi;

8. Gbochie ọrịa kansa na igbochi kansa £¬ dịka ọmụmaatụ, ọrịa kansa prostate, ọrịa ara ara.

[Ngwa] Ejiri ya n'ihe ize ndụ nke ọrịa cancer dị ala, ọgwụgwọ nnọchi estrogen, nkwalite mgbochi, gbochie ma gwọọ ọrịa obi.

Rhino na-acha ọcha n'ime ọhịa na-eme ihe na-abịa. Echiche na-ewere ọnọdụ n'isi oge mmiri ozuzo na KwaZulu-Natal na ọkara awa nke mating, nke ehi na-ebu ibu nke oke ehi, na-esote mgbe awa 15-20 gachara nke na-abịaru nso site na oke ehi. A na-amụ nwa ehi mgbe ọnwa iri na isii gachara. Ihe na-atọ anyị ụtọ mgbe anyị na-ese foto Sumatran Rhino nke nọ n'ihe ize ndụ nke ukwuu na Borneo bụ na rhino ndị a a dọọrọ n'agha anọghị n'otu oge, ihe a na-ekwu bụ n'oge ahụ na ehi agaghị ejikọta ehi na-enweghị asọmpi nke nwoke ọzọ. Ọzọkwa, ha chọrọ ebe buru ibu ka ha na-agagharị tupu ha na-akpa. Ndị Tekweni TV Productions mere ihe nkiri, Durban: tekweni@iafrica.com. www.satvchannel.com. Ozi kọntaktị : Email tekweni@iafrica.com

Bisikiiti arụrụ n'ụlọ nwere oat na ntụ ọka a na-esi nri, nke stevia na erythritol na-atọ ụtọ.

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Ngwa nri nri

Efrata maka 20 biscuits

100 g nke wholemeal ntụ ọka
50 g nke oat flakes
40 g nke nkwadebe dabere na stevia na erythritol ma ọ bụ ihe ụtọ ọzọ
20 ml mmanụ ọka
50 g + 10 g nke hazelnuts
50 g nke ụbọchị
4 g nke ntụ ntụ ntụ
50 ml mmiri
1 ntụtụ nke nnu

Nkwadebe bisikiiti vegan zuru oke na-etinyeghị shuga

1. Na blender, jikọta 50 g nke hazelnuts na flakes oat: gbue ruo mgbe ị nwetara ntụ ntụ na-enweghị atụ.

2. Pitt ụbọchị, bee ha n'ime iberibe ma jikọta ha na iko nke blender. Bee ụbọchị ndị ahụ ruo mgbe ha ghọrọ ude.

3. N'ime nnukwu efere, jikọta hazelnut na ntụ ntụ, ntụ ọka ahụ dum, yist a na-esi nri, nnu na stevia na ihe ụtọ dabeere na erythritol.

Stevia na erythritol sweetener: kedu ihe ọ bụ?

Stevia (Stevia rebudiana) bụ osisi na-eto eto nke a na-enwekarị ekele maka ike ụtọ ya pụrụ iche. Ọ bụghị ihe ndabara na a na-akpọkwa stevia "osisi dị ụtọ ma ọ bụ ahịhịa mmanụ aṅụ": n'ezie, akwụkwọ ya bara ụba na ihe ndị dị na glucoside (dịka stevioside) nwere ike na-atọ ụtọ nke na-adịkarị ụtọ karịa ugboro 300 nke sucrose. Ọ nwekwara mmetụta hypoglycemic na enwere ike ịkọwa ya dị ka ihe acariogenic.
Erythritol bụ ihe ụtọ ọhụrụ nke sitere na ngalaba polyol. Ọ bụ ihe a na-ahụkarị na mkpụrụ osisi na nri gbazere (mana a na-emepụta ya na ụlọ ọrụ mmepụta ihe site na gbaa ụka shuga) ma nwee ndepụta glycemic nke efu. Ọzọkwa, ihe ụtọ a na-enye naanị 0.2 kcal / g ma nwee ike na-atọ ụtọ ihe dịka 70% ma e jiri ya tụnyere shuga ochie.
Ihe abụọ na-atọ ụtọ na-ekpo ọkụ na-ekpo ọkụ ma ghara caramelize n'oge isi nri!
1 g nke ntụ ntụ na-atọ ụtọ na-enwe ike ịnye otu ụtọ ahụ nke 2 g nke sucrose na-enye, na-echekwa calorie nke 100%!

4. Jiri aka gị gwakọta ntụ ntụ na ude ụbọchị: ị kwesịrị ịnweta ngwakọta nke crumbs.

5. N'ebe a, jikọta ihe niile na mmanụ mkpụrụ na mmiri: jikọta aka gị ma nweta ntụ ọka dị nro na nke na-adịghị mma.

6. Kechie mgwakota agwa na mpempe akwụkwọ nri nri ma hapụ izu ike maka ọkara otu awa.

7. Iji ntụtụ na-atụgharị, tụgharịa ntụ ọka bisiki n'elu mbadamba achịcha achịcha, ikekwe jiri ntakịrị ntụ ọka zuru oke. Nweta mpempe akwụkwọ nri ihe dị ka ọkara centimita n'obosara.

8. Iji mpempe bisiki nke ụdị ọ bụla masịrị gị, bechapụ bisikiiti ahụ ma dozie ha n'otu n'otu na efere e ji akwụkwọ nri kpuchie. Enwere ike ịgwakọta ihe mkpofu ahụ iji mee bisiki ndị ọzọ.

9. Bee hazelnuts fọdụrụ na ọkara.

10. Tinye ọkara hazelnut n'etiti bisikiiti ọ bụla.

11. Tinye bisikiiti na oven na akpọọ nkụ na oven na-ekpo ọkụ, na-ekpo ọkụ na 180 ° C, maka nkeji 12 (iji nweta bisiki dị nro) ma ọ bụ maka nkeji 15 (iji nweta biscuits crunchier).

12. Wepu bisiki na oven, hapụ ka ọ dị jụụ ma jee ozi.

13. A na-echekwa biscuits vegan na-enweghị shuga agbakwunyere na tin maka ụbọchị 7-10.

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Soro ntuziaka vidiyo Alice na MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Soro ntụziaka Alice na Facebook: https://www.facebook.com/RicettediAlice