[Aha Latin] Glycine max (L.) Mere

[Ihe ọkụkụ] China

[Nkọwapụta] Isoflavones 20%, 40%, 60%

[ọdịdị] ntụ ntụ dị mma na-acha odo odo

[Eji Akụkụ Osisi] Soybean

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Ihe ndị na-arụ ọrụ]

[Gịnị bụ soy isoflavones]

Soy isoflavones soy bean a nụchara anụcha nke na-abụghị mkpụrụ ndụ ihe nketa, ihe na-enye nri sitere n'okike maka ọrụ dịgasị iche iche dị mkpa nke anụ ahụ bụ estrogen osisi sitere n'okike, nke ahụ na-etinye ya ngwa ngwa.

Isoflavones bụ phytoestrogens zubere akụ na ụba homonụ na-adịghị ike, soy bụ naanị isi iyi nke isoflavones mmadụ. N'ihe banyere ọrụ estrogen physiological siri ike, isoflavones nwere ike ịrụ ọrụ nke anti-estrogen. Isoflavones bụ ihe a ma ama na-egbochi ọrịa kansa, nwere ike igbochi uto na mgbasa nke mkpụrụ ndụ kansa yana naanị ọrịa kansa, isoflavones enweghị mmetụta na sel nkịtị. Isoflavones nwere mmetụta anti-oxidant.

[Ọrụ]

1. Ihe ize ndụ Cancer dị ala na ụmụ nwoke na ụmụ nwanyị;

2. Jiri na Estrogen Replacement Therapy;

3. Cholesterol dị ala ma belata ihe ize ndụ nke ọrịa obi;

4. mee ka ụmụ nwanyị kwụsị ọrịa menopause, chebe onwe gị pụọ na ọkpụkpụ ọkpụkpụ;

5. Chebe ahụ mmadụ ka ọ ghara ibibi site na free radical iji kwalite mgbochi;

6. Nwee ahụike maka afọ na splin ma chebe usoro akwara;

7. Belata oke cholesterin n'ime ahụ mmadụ, gbochie ma gwọọ ọrịa obi;

8. Gbochie ọrịa kansa na igbochi kansa £¬ dịka ọmụmaatụ, ọrịa kansa prostate, ọrịa ara ara.

[Ngwa] Ejiri ya n'ihe ize ndụ nke ọrịa cancer dị ala, ọgwụgwọ nnọchi estrogen, nkwalite mgbochi, gbochie ma gwọọ ọrịa obi.

Mkpụrụ osisi bara ụba nke antioxidant kacha mma

Tomato
Blueberries, raspberries na blackberries bara ụba na proanthocyanidins, antioxidants nke nwere ike inye aka gbochie ọrịa kansa na ọrịa obi. Rie ha oyi kpọnwụrụ n'ụtụtụ smoothie, tụba njuaka n'elu yogọt ụtụtụ ma ọ bụ ọka ọṅụṅụ gị ma ọ bụ nụ ụtọ ha dị ka nri ehihie.

Walnuts
Naanị otu ounce nke walnuts, ma ọ bụ 15 ruo 20 halves, jupụtara na antioxidants. Ha enweghịkwa cholesterol na sodium na shuga dị ala. 100 grams nke walnuts nwere gram 15.2 nke protein, gram 65.2 nke abụba, na gram 6.7 nke eriri nri. Protein dị na walnuts na-enye ọtụtụ amino acid dị mkpa.

Green tii
Green tii nwere nnukwu mkpokọta catechin polyphenols. Ogige ndị a na-arụ ọrụ n'ime ahụ na kemịkalụ ndị ọzọ iji mee ka ọkwa abụba oxidation na thermogenesis dịkwuo elu. E gosikwara na tii green na-egbochi ọrịa kansa, ọrịa obi na cholesterol dị elu.

Tomato
Tomato bụ ebe kacha baa ọgaranya na-enweta ihe na-egbochi ọrịa cancer dị ike nke a na-akpọ lycopene. N'ezie, nyocha egosila lycopene ka ọ bụrụ ọgụ ọgụ siri ike karịa vitamin E na beta carotene. Lycopene chọrọ abụba maka mmịnye kacha mma ime. Ya mere, itinye mmanụ oliv dị mma n'ime spaghetti sauce bụ ụzọ magburu onwe ya iji mee ka ọkwa lycopene dịkwuo elu. Malite tinye ọtụtụ tomato n'ime nri gị n'ụdị sliced ​​​​, nke zuru oke, mkpọ, tomato steeed ma ọ bụ ihendori ma ọ bụ tomato mado.

Mkpụrụ vaịn
Akụ na ụba nke nri antioxidant dị na mkpụrụ vaịn dịtụ egwu! Na mgbakwunye na inye anyị ihe oriri na-edozi ahụ dị ka vitamin C na manganese, mkpụrụ vaịn jupụtara na phytonutrients antioxidant nke sitere na carotenoids nkịtị dị ka beta-carotene na stilbenes pụrụ iche dị ka resveratrol, na ọnụ ọgụgụ nke nri antioxidant dị iche iche na mkpụrụ vaịn na-abanye nke ọma n'ime ahụ. narị otu narị. Ọ dị mkpa iburu n'obi na mkpụrụ na akpụkpọ ahụ nwere ntinye kachasị nke antioxidants. Ọ dị obere ịhụ mkpokọta antioxidant dị n'anụ ahụ nke mkpụrụ vaịn karịa ka ọ dị na mkpụrụ ma ọ bụ akpụkpọ ahụ.

Kiwifruit
Kiwifruit si na usoro ọkwa nri anyị pụta dị ka ihe magburu onwe ya nke vitamin C. Ihe oriri a bụ isi mmiri na-edozi ahụ na-edozi ahụ, na-ewepụ ihe ndị na-adịghị mma nke nwere ike imebi mkpụrụ ndụ ma na-ebute nsogbu dị ka mbufụt na ọrịa cancer. N'ezie, egosiri na vitamin C zuru oke na-enye aka n'ibelata oke ọnọdụ dị ka ọrịa ogbu na nkwonkwo, ọrịa ogbu na nkwonkwo, na ụkwara ume ọkụ, na maka igbochi ọnọdụ dị ka ọrịa cancer eriri afọ, atherosclerosis, na ọrịa obi na-arịa ọrịa shuga. Usoro ogo nri anyị nyekwara kiwifruit tozuru oke dịka isi iyi nke eriri nri.

Artichoke Obi
Akụkụ a na-eri nri nke artichoke ụwa - ya bụ, obi na-atọ ụtọ na akwụkwọ dị nro nke ifuru ifuru na-etobeghị - dị ebe ahụ n'elu ndepụta akwụkwọ nri nwere ikike antioxidant in-vitro siri ike. Dị ka ị maara, antioxidants bụ ihe bara uru nke na-echebe ahụ anyị pụọ na mmebi cellular nke free radicals kpatara. Mgbe a na-eri nri mgbe niile dị ka akụkụ nke nri ahụike zuru oke, nri ndị nwere antioxidant dị ka obi artichoke na akwụkwọ nwere ike inye uru mgbochi ịka nká na nchebe megide ọrịa ndị na-emebi emebi dị ka ọrịa obi na ọrịa Alzheimer.

Blueberries
Ọ bụghị naanị na blueberries na-ewu ewu, kamakwa a na-ahọrọ ya ugboro ugboro na nri US dịka inwe otu n'ime ikike antioxidant kachasị elu n'etiti mkpụrụ osisi, akwụkwọ nri, ngwa nri na oge. Antioxidants dị oké mkpa iji kwalite ahụike site n'inyere aka ịlụso radicals free ọgụ nke nwere ike imebi akụkụ cellular yana DNA. Anyị na-akwado ịnụ ụtọ blueberries raw - kama ịdabere na blueberries etinyere na desserts esi nri - n'ihi na, dị ka mkpụrụ osisi ndị ọzọ, raw blueberries na-enye gị ekpomeekpo kacha mma na uru nri kachasị mma.

Strawberries
Mgbe a tụlere naanị mkpụrụ osisi, strawberries bịara nke anọ n'etiti mkpụrụ osisi niile. Nnyocha e mere n'oge na-adịbeghị anya egosila na strawberries bụ mkpụrụ osisi na-esighi ike, nke na-emebi emebi, na nke siri ike. Nyere ha pụrụ iche nchikota nke antioxidant na mgbochi mkpali nri, ọ bụghị ihe ijuanya ịhụ siri ike nnyocha nkwado maka strawberry ike uru na atọ isi akụkụ: (1) obi nkwado na mgbochi nke ọrịa obi (2) mma ụkpụrụ nke ọbara sugar, na mbelata. ihe ize ndụ nke ụdị ọrịa shuga 2, na (3) mgbochi nke ụfọdụ ụdị ọrịa kansa gụnyere ara, cervical, colon, na cancer esophageal.

Apụl na-acha uhie uhie
Apụl bara ụba na antioxidant phyto-nutrients flavonoids na polyphenolics. Ngụkọta ike mgbochi-oxidant tụrụ atụ (uru ORAC) nke mkpụrụ apụl 100 g bụ 5900 TE. Ụfọdụ flavonoids dị mkpa na apụl bụ quercetin, epicatechin, na procyanidin B2. Na mgbakwunye, ha dịkwa mma na tartaric acid nke na-enye ha ụtọ tart. N'ozuzu, ogige ndị a na-enyere ahụ aka ichebe pụọ na mmetụta ọjọọ nke free radicals.

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