[Aha Latin] Camellia sinensis

[Ihe ọkụkụ] China

[Nkọwapụta]

Mkpokọta tii polyphenols 40% -98%

Mkpokọta catechins 20%-90%

EGCG 8-60%

[ọdịdị] ntụ ntụ aja aja na-acha odo odo

Akwukwo tii green

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ tii wepụ]

Green tii bụ ihe ọṅụṅụ nke abụọ kachasị ukwuu nke ndị na-eri nri na-achọ n'ụwa nile. Ejiri ya na China na India maka mmetụta ọgwụ ya. Enwere ọtụtụ ogige ewepụtara na tii akwụkwọ ndụ akwụkwọ ndụ gụnyere catechins nke nwere nnukwu hydroxyphenols nke na-adị mfe oxidized, gbakọtara na nkwekọrịta, nke na-akọwa mmetụta ya dị mma na-egbochi oxidation. Mmetụta mgbochi oxidation ya bụ ugboro 25-100 siri ike dị ka nke vitamin C na E.

A na-eji ya eme ihe na ọgwụ, ọrụ ugbo, na kemịkalụ na ụlọ ọrụ nri. Mwepụta a na-egbochi ọrịa obi-vaskụla, na-ebelata ohere nke ọrịa cancer, na-ebelata shuga ọbara na ọbara mgbali, yana nje. N'ụlọ ọrụ nri, onye na-ahụ maka mgbochi oxidation na-eji maka nchekwa nri na mmanụ esi nri.

[ọrụ]

1. Green tii wepụ nwere ike ibelata ọbara mgbali, ọbara shuga, ọbara lipids.

2. Green tii wepụ nwere ọrụ nke iwepu radicals na mgbochi ịka nká.

3. Green tii wepụ nwere ike welie dịghịzi ọrụ na mgbochi nke oyi.

4. Green tii wepụ ga mgbochi-radiation, mgbochi ọrịa cancer, inhibiting na-abawanye nke cancer cell.

5. Green tii wepụ na-eji mgbochi nje bacteria, na-arụ ọrụ nke sterilization na deodorization.

[Ngwa]

1.Applied na ịchọ mma ubi, Green tii wepụ nwe mmetụta nke mgbochi wrinkle na mgbochi ịka nká.

2.Applied na nri ubi, Green tii wepụ na-eji dị ka eke antioxidant, antistaling gị n'ụlọnga, na mgbochi-ada ada mmadụ.

3.Applied in pharmaceutical ubi, Green tii wepụ na-eji iji gbochie na gwọọ ọrịa obi, ọrịa shuga.

Ginkgo na-ahapụ n'oge mgbụsị akwụkwọ. Ozi ndị ọzọ na ibe m nke Ginkgo ibe: https://www.xs4all.nl/~kwanten/

Debanye aha: https://bit.ly/1fNLSVx
Gbalịa mee smoothie + oatmeal maka nri ụtụtụ kwesịrị ekwesị ma na-enye ume, yana inye aka kwado usoro ahụ ji alụso ọrịa ọgụ siri ike ka anyị na-alụ ọgụ megide nje n'oge oyi na oge oyi.
Ihe ọṅụṅụ oroma Florida kwadoro ọkwa a nke ọma, echiche na onyonyo bụ nke m. Maka ozi ndị ọzọ gaa na: https://www.floridacitrus.org/orange-juice-ca/

Mgbe ị na-achọ ihe ọṅụṅụ oroma Florida, chọọ naanị ika ọ bụla nwere akara “Mere na Florida Oranges”

Ntụziaka Smoothie:
- 1 iko Florida OJ
- 1/2 iko mango ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 1/2 iko strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 1 Banana
- 1/2-1 iko Collard elu (ma ọ bụ akwụkwọ nri) - nhọrọ
Gwakọta na elu ruo mgbe ire ụtọ na ude

Ntụziaka oat oroma-kranberị ose:
- 1/4 iko oat ntụ ntụ
- 1 tsp cranberries mịrị amị
- 1/2 iko Florida OJ
- 1 tsp chia ma ọ bụ mkpụrụ flax
- 1/8 tsp cinnamon
- tuo nutmeg
Tinye ihe niile n'ime nnukwu efere, mkpuchi njem, ma ọ bụ thermos, kpuchie ya
esi mmiri ka guzo 5-10 nkeji.

Lelee ntụziaka ndị ọzọ: https://bit.ly/1J7rfwW

Soro m rụọ ọrụ: https://bit.ly/1P2xvMM

Chọta m na social media:
Facebook: https://www.facebook.com/heathernicholds
Twitter: https://www.twitter.com/heathernicholds
Instagram: https://instagram.com/heathernicholds

Egwu sitere na Shaun David @ thirtysecondsongs.com