[Aha Latin] Tribulus terrestris

[Nkọwa] Saponins 90%

[ọdịdị] ntụ ntụ ntụ ntụ

Akụkụ Osisi Eji: Mkpụrụ osisi

[Nha irighiri ihe] 80 Mesh

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

[Gịnị bụ Tribulus terrestris?]

Tribulus terrestris bụ osisi vaịn ejirila dị ka tonic n'ozuzu (ike) na ọgwụgwọ herbal maka enweghị ike, mana a na-ahụ ya na mgbakwunye nri nri maka ịba ụba testosterone na ndị na-eme egwuregwu na ike. Echiche dị n'azụ tribulus bụ na ọ nwere ike ịbawanye ọkwa testosterone na-apụtaghị ìhè site n'ịkwalite ọkwa ọbara nke hormone ọzọ, hormone luteinizing.

[ọrụ]

1) kwalite ikike nwoke na nwanyị.

2) Na-ebelata spasm muscle na mgbu;
3) Anti-myocardial ischemia na cerebral ischemia;
4) na-ebelata nchekasị , na-achịkwa abụba ọbara, na ibelata cholesterol;
5) na-akwalite mmepụta homonụ mmekọahụ;
6) mgbochi ịka nká na mgbochi ọrịa kansa;
7) Diuretic, mgbochi mgbako nke urethra, na-ebelata ihe ize ndụ nke ọrịa nkume na ọrịa urinary;
8) Na-akwalite uto akwara nke ọma, na-enyere ahụ aka ịdị ike na ikwe ka akwara nwee ike ịrụ ọrụ.

Nke a bụ ntụzịaka cranberry crumble abụọ dị mfe. Ha dị mma n'ezie OMGee iji jee ozi na nnọkọ ezumike gị niile n'oge a.

Ntụziaka zuru ezu:
Apụl-Cranberry crumble
(Ekepụtara site na nri kachasị mma na mbara ala)
Na-eje ozi 8 ruo 10

NA-EKWU
1/2 iko akpọnwụwo oat
1/2 iko chopped walnuts ma ọ bụ almọnd
1/4 iko ntụ ọka pastry dum
1/2 teaspoon cinnamon
2 tablespoon mmiri ụtọ ụtọ (agave, maple sirop, ụbọchị sirop)

NA-ejuputa
Iko 3 peeled, apụl cubed (Bosc pears na-arụkwa ọrụ, kwa)
2 iko cranberries ọhụrụ ma ọ bụ oyi kpọnwụrụ, gbazee
1/3 iko shuga aja aja
2 1/2 tablespoons ọka starch ma ọ bụ arrowroot ntụ ntụ

Kpoo oven ruo 350ºF.
Gwakọta ihe ndị na-esi nri ọnụ na nnukwu efere; tinye mmiri sweetener nke oke na mix ọzọ ruo crumbly. Wepụ ya.

Tụba apụl, kranberị, shuga aja aja na ọka ọka n'ime nnukwu efere ruo mgbe agwakọtara nke ọma. Nyefee na efere eji megharịa ọnụ nke miri emi wee fesa crumble n'elu. Richaa maka nkeji 40-50, ruo mgbe ndochi ahụ na-agbapụta ma n'elu na-acha aja aja. Jụụ maka elekere 1 (nke ahụ bụ akụkụ kacha sie ike na nhazi a).
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Nri kacha mma na mbara ala https://simpledailyrecipes.com/mcdougall-healthiestdiet

Ọwa kichin Ro's https://simpledailyrecipes.com/roskitchen

Chef AJ na Julieanna Hever, onye na-eri nri dabere na osisi, na-eme nri ezumike zuru oke na mmemme 50th Pụrụ iche. Na-egosi Ezi ntụziaka 8 dị ụtọ.

Ogbe achịcha lentil
Efere:
1 igbe lentil esiri esi ma ọ bụ iko 3 esi nri
1 x16 oz. akpa karọt oyi kpọnwụrụ, defrosted na drained
2 iko yabasị uhie (ihe dị ka 1 nnukwu)
2 cloves galik, bee
2 iko raw walnuts, kewara
2 iko oat na-esighị ya (ọ bụghị ozugbo), kewara
½ iko chopped Italian pasili, finely chopped
2 tablespoons sundried tomato ntụ ntụ *
* Ị nwere ike ime ntụ ntụ tomato sundried nke gị site n'iji tomato na-enweghị mmanụ, na-egweri ya na kọfị kọfị ma ọ bụ blender. www.justtomatoes.com bụ otu ika.
UZỌ:
Kpoo oven ruo ogo 350 F. Gwakọta lentil, karọt, yabasị, pasili, otu iko ukpa na otu iko oat na ihe oriri nke dabara na agụba "S". Hazie ihe oriri ruo mgbe ire ụtọ na ọ fọrọ nke nta ka tapawa-dị ka. Tinye ngwakọta n'ime nnukwu efere wee jiri aka kpalie n'ime iko oat nke abụọ na iko nke abụọ nke walnuts chopped. Tinye nnu na nnu. Wunye ngwakọta n'ime ogbe achịcha silicone ma mee ka ekpuchighị ya maka nkeji 50-55 ruo mgbe aja aja na-acha edo edo. Wepu na oven ma hapụ nọdụ ala opekata mpe nkeji 10 tupu ị tụgharịa na efere nri. Tụgharịa ma hapụ ka ọ dị jụụ nkeji 5 ọzọ wee bee. Ọ na-atọ ụtọ, ọbụlagodi na-enweghị ihe oriri ọ bụla ma ọ bụ gravy nke ụdị ọ bụla, ma ọ bụ tinye condiments ọkacha mmasị gị dị ka ketchup, mọstad ma ọ bụ ihendori BBQ. Tinye ihe fọdụrụ oyi n'akpa pita maka nnukwu nri ehihie!
Cheta na Chef: Ọ na-amasị m ịme nke a n'ime pan silicone bundt ma jupụta ya na ụtọ kranberị.

Nduku Ụtọ esitere ugboro abụọ
Efere:
4-5 ọkara poteto poteto
½ iko kranberị ụtọ
½ iko kranberị a mịrị amị na-enweghị ụtọ
½ iko pecans (nhọrọ)
UZỌ:
Ime poteto dị ụtọ ruo mgbe ọ dị nro. Jụụ ntakịrị wee bee na ọkara. Scoop pulp site na ọkara nduku ọ bụla, na-ahapụ ihe dịka ¼” oke ka ọkara nduku ga-ebili wee jupụta. Gwakọta poteto dị ụtọ na ntụ ọka nduku ma gbakwunye ụtọ kranberị na kranberị mịrị amị. Gwakọta nke ọma iji jikọta. Wepu ngwakọta nduku n'otu n'otu n'ime shei nduku. Wụsa na pecans, ma ọ bụrụ na achọrọ ya. Ime na oven preheated 350 degrees F maka nkeji 30 ma ọ bụ ruo mgbe ọ dị ọkụ.

Enweghị m ike ịkwenye na ọ bụghị TUNA PATE
Efere:
1 iko almọnd raw, tinye ya n'otu abalị
1 iko mkpụrụ osisi sunflower raw, tinye ya n'otu abalị
Ihe ọṅụṅụ si 2-3 lemons
2 stalks celery, chopped
2 scallions, chopped
½ iko pasili Italian, chopped
2 tablespoons kelp ntụ ntụ
1 tablespoon nke mịrị amị dil
1 teaspoon ntụ ọka ntụ ọka
UZỌ:
Ghichaa aki oyibo na mkpuru osisi ma tinye n'ime ihe nrụnye nri nke etinyere na agụba "S". Hazie na ihe ọṅụṅụ lemon na naanị mmiri zuru ezu iji mee ka ọ gbanwee ngwa ngwa. Jiri aka tinye ihe ndị ọzọ fọdụrụnụ. dara jụụ.
Ihe n'ime akwụkwọ njedebe maka ihe ngosi mara mma. Ma ọ bụ mee ka ọ bụrụ ọdịdị azụ site na iji olive maka anya.

SPINACH WALDORF
Efere:
1 batch Hail to the Dressing Kale (lee n'okpuru)
Akwụkwọ nri
apụl uhie dị obere mpekere
Akpụkpọ anụ beets
Karọt shredded
Efere walnuts
Mkpụrụ pọmigranet
UZỌ:
Tinye akwụkwọ nri, apụl, karọt na beets n'ime nnukwu efere ma fesaa ya na Ekele na mgbakwasa Kale. Wụsa walnuts na mkpụrụ pọmigranet n'elu tupu ị na-eje ozi.

Mbelata abụba akụ mmiri na-eji ejiji Kale
Efere:
½ iko mmiri ara ehi almond (esighị ụtọ / enweghị nnu)
1 x15 oz. nwere ike cannellini agwa, itucha na drained
1 iko mmiri
¼ iko ihe ọṅụṅụ lime ọhụrụ (ihe dị ka 2) na zest
2 cloves garlic
Ginger dị ọhụrụ, peeled (1 ″ ma ọ bụ ½ oz.)
2 tablespoons obere sodium tamari
4 pitted ụbọchị (tinye na mmiri ma ọ bụrụ na ọ dịghị nro)
½ teaspoon uhie ose flakes.
UZỌ:
Na blender ike dị elu, jikọta ihe niile eji eji ejiji na ngwakọta ruo mgbe ọ dị ire na ude.

Ọ fọrọ nke nta ka ọ bụrụ ugu ngwa ngwa PUDDING
Efere:
1 iko mmiri ara ehi almond
2 iko ugu
1 banana
4 oz. pitted ụbọchị
1 tablespoon mmanya vanilla na-enweghị mmanya
1 tablespoon nke ugu achịcha ose
6 tablespoons chia osisi
UZỌ:
Tinye ihe niile na blender, tinyekwuo mmiri ara ehi almond ma ọ bụrụ na ọ dị mkpa.

EMUME KA
Efere:
3 iko mmiri ara ehi almond
1 iko cashews
Ụbọchị
1 tablespoon mmanya vanilla na-enweghị mmanya
¾ teaspoon mkpụrụ osisi rum
UZỌ:
Gwakọta na blender

MAPLE glazed BRUSSELS pulitere
Efere:
1 ½ pound Brussels pulitere
¼ iko shallot a mịrị amị nke ọma
¼ iko maple sirop
1 tablespoon nke dijon mọstad
1 tablespoon nke obere sodium tamari
1 teaspoon ntụ ntụ ntụ ntụ ntụ ntụ ntụ
ose mgbịrịgba uhie diced nke ọma (nhọrọ)
UZỌ:
Beepụ ị ga si Brussels pulite wee bee na ọkara. Esi nri maka nkeji 2 na mmiri esi mmiri. Wepu ma kpochaa na mmiri oyi. (Enwere ike ime nzọụkwụ a tupu oge eruo.) Na nnukwu efere ihendori na-adịghị mma, gbanye shallots na broth akwukwo nri ma ọ bụ mmiri maka nkeji 2-3. Tinye Brussels pulite na sauté maka 4 nkeji ogologo. Gwakọta maple sirop, tamari, mọstad dijon na mgbọrọgwụ mgbọrọgwụ. Wunye n'elu akwụkwọ nri ma sie nri nkeji 2 ogologo ruo mgbe ihendori ga-ejupụta. Jiri ose mgbịrịgba na-acha uhie uhie chọọ ya mma ma ọ bụrụ na achọrọ ya.
Cheta na Chef: Ọ bụrụ na ịchọghị iji sirop maple, jiri sirop ụbọchị tinye ¼ na ½ teaspoon nke maple wepụ.