[Aha Latin] Panax ginseng CA Mey.

[Ihe ọkụkụ] Mgbọrọgwụ akpọnwụwo

(Nkọwapụta) Ginsenosides 10%-80%(UV)

[ọdịdị] Ntụ ntụ odo odo mara mma

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤ 5.0%

(Heavy Metal) ≤20PPM

[Wepụ ihe mgbaze] ethanol

[Microbe] Ngụkọta Plate Aerobic: ≤1000CFU/G

Yist & ebu: ≤100 CFU/G

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa 24

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

Gịnị bụ Ginseng?

N'ihe banyere nyocha sayensị ọgbara ọhụrụ, a maara ginseng dị ka adaptogen. Adaptogens bụ ihe na-enyere anụ ahụ aka iweghachi onwe ya na ahụike ma na-arụ ọrụ na-enweghị mmetụta ọ bụla ma ọ bụrụ na a na-atụ aro ka dose ahụ gafere.

A na-eji Ginseng n'ihi mmetụta adaptogens ya n'ọtụtụ ebe iji belata cholesterol, nwekwuo ume na ntachi obi, belata ike ọgwụgwụ na mmetụta nke nrụgide na igbochi ọrịa.

Ginseng bụ otu n'ime ihe mgbakwunye mgbochi ịka nká kacha dị irè. Ọ nwere ike ibelata mmetụta ụfọdụ dị mkpa nke ịka nká, dị ka mmebi nke sistemu ọbara, na ịbawanye ikike nke uche na nke anụ ahụ.

Uru ndị ọzọ dị mkpa nke ginseng bụ nkwado ya na ọgwụgwọ ọrịa cancer na mmetụta ya na arụmọrụ egwuregwu.

[Ngwa]

1. Tinyere na ihe mgbakwunye nri, ọ nwere mmetụta nke ike ọgwụgwụ, mgbochi ịka nká na ụbụrụ na-edozi ahụ;

2. A na-etinye ya n'ọhịa ọgwụ, a na-eji ya na-agwọ ọrịa obi, angina cordis, bradycardia na nnukwu obi arrhythmia, wdg;

3. etinyere na ịchọ mma ubi, ọ nwere mmetụta nke ịcha ọcha, dispelling ntụpọ, mgbochi wrinkle, rụọ ọrụ akpụkpọ cell, na-eme ka akpụkpọ ọzọ nro na ike.

NILAVEMBU KASHAYAM – Prayathna – Ngwọta ụlọ
www.prayatna.in

Nri nri Nkwadebe

Vidiyo a nwere nhọrọ nri abụọ dị iche iche enwere ike iji dị ka nkwadebe nri n'ime izu. Maka nri ụtụtụ, dessert, ma ọ bụ naanị mgbe mgbatị ahụ gasịrị. Ezi ntụziaka abụọ ahụ bụ vegan na mmiri ara ehi na-enweghị mmiri ara ehi, na bọọlụ enweghịkwa gluten-n'efu! Ha dị ụtọ nke ukwuu! Nwee obi ụtọ!

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Nkwadebe nri izu zuru ezu: https://youtu.be/rdJ8PGuLwDc

Ihe kpatara anyị ji eji mmanụ aki oyibo: https://youtu.be/TgX6FTlz9VQ

Otu esi esi esi nri nri: https://youtu.be/6bfmefjupu4

Otu esi agbakọ MACROS gị: https://youtu.be/APNQDlrUWWU

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Soro na INSTAGRAM maka mmelite kwa ụbọchị !!!

Ka anyị bụrụ enyi!
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Otu esi echekwa ihe ndị a

Chekwaa na ngwa nju oyi maka izu 2-3
ma ọ bụ friza maka ọnwa 6

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Ọ bụrụ na ịchọrọ ụfọdụ ozi gbasara nkuzi nri nri nkeonwe, gbaa anyị email na fitcouplecooks@gmail.com! Anyị na-enyere ndị nọ na mkpa ka mma egwuregwu arụmọrụ, mma ihi ụra, ọzọ ume, ike ịka nká na ibu ibu.

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Ihe na-esi na Granola Bar:

1 iko oat
1 iko almọnd
1 iko walnuts
1 iko nke olulu ụbọchị
1/4 iko mmanụ aki oyibo
1/2 iko apricots

Ngwakọta bọọlụ:

1/2 iko osisi ugu
1/2 iko aki oyibo shredded
1/2 iko mkpụrụ osisi sunflower
1/4 iko mkpụrụ osisi chia
1/4 iko flaxseeds
1 1/2 iko nke olulu mmiri
1/4 iko mmanụ flaxseed
2 tablespoons koko ntụ ntụ
1/4 iko goji tomato

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GRANOLA BAR MACROS:

Maka otu mmanya ma ọ bụrụ na i bee ha n'ime mmanya 16:

Protein: 4
Carbohydrates: 16
Abụba: 12
Fiber: 3
Nọmba: 187

Macros maka tray 9 × 9 dum ma ọ bụrụ na ịchọrọ igbutu ya n'ime karịa ma ọ bụ ihe na-erughị 16
Protein: 63
Ọnụ ọgụgụ nke carbohydrates: 263
Abụba: 203
eriri: 44
Nọmba: 3006

Bọọlụ MACROS:

Maka bọọlụ 1, ọ bụrụ na ị na-eme bọọlụ 20:

Protein: 2.5
Carbohydrates: 12.5
Ibu: 7.75
eriri: 2.75
Nọmba: 128

Ogbe dum ma ọ bụrụ na ịchọrọ ịme karịa ma ọ bụ ihe na-erughị 20:
Protein: 53
Carbohydrates: 254
Abụba: 155
eriri: 55
Nọmba: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117