[Aha Latin] Glycine max (L.) Mere

[Ihe ọkụkụ] China

[Nkọwapụta] Isoflavones 20%, 40%, 60%

[ọdịdị] ntụ ntụ dị mma na-acha odo odo

[Eji Akụkụ Osisi] Soybean

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Ihe ndị na-arụ ọrụ]

[Gịnị bụ soy isoflavones]

Soy isoflavones soy bean a nụchara anụcha nke na-abụghị mkpụrụ ndụ ihe nketa, ihe na-enye nri sitere n'okike maka ọrụ dịgasị iche iche dị mkpa nke anụ ahụ bụ estrogen osisi sitere n'okike, nke ahụ na-etinye ya ngwa ngwa.

Isoflavones bụ phytoestrogens zubere akụ na ụba homonụ na-adịghị ike, soy bụ naanị isi iyi nke isoflavones mmadụ. N'ihe banyere ọrụ estrogen physiological siri ike, isoflavones nwere ike ịrụ ọrụ nke anti-estrogen. Isoflavones bụ ihe a ma ama na-egbochi ọrịa kansa, nwere ike igbochi uto na mgbasa nke mkpụrụ ndụ kansa yana naanị ọrịa kansa, isoflavones enweghị mmetụta na sel nkịtị. Isoflavones nwere mmetụta anti-oxidant.

[Ọrụ]

1. Ihe ize ndụ Cancer dị ala na ụmụ nwoke na ụmụ nwanyị;

2. Jiri na Estrogen Replacement Therapy;

3. Cholesterol dị ala ma belata ihe ize ndụ nke ọrịa obi;

4. mee ka ụmụ nwanyị kwụsị ọrịa menopause, chebe onwe gị pụọ na ọkpụkpụ ọkpụkpụ;

5. Chebe ahụ mmadụ ka ọ ghara ibibi site na free radical iji kwalite mgbochi;

6. Nwee ahụike maka afọ na splin ma chebe usoro akwara;

7. Belata oke cholesterin n'ime ahụ mmadụ, gbochie ma gwọọ ọrịa obi;

8. Gbochie ọrịa kansa na igbochi kansa £¬ dịka ọmụmaatụ, ọrịa kansa prostate, ọrịa ara ara.

[Ngwa] Ejiri ya n'ihe ize ndụ nke ọrịa cancer dị ala, ọgwụgwọ nnọchi estrogen, nkwalite mgbochi, gbochie ma gwọọ ọrịa obi.

Tinye mkpụrụ osisi ugu ahụ ka ọ were site na-eri ha!

Efrata:
Mkpụrụ sitere na ugu dị ọkara, schara (ihe dịka 1½ iko)
Mmiri
½ tsp. nnu mmiri
1 tsp. mmanụ olive na-amaghị nwoke
½ tsp. ose cayenne (ma ọ bụ galik ntụ ntụ, nnu nnu, ma ọ bụ 1 Tbsp. curry ntụ ntụ) (ị nụrụ ụtọ; nhọrọ)

Nkwadebe:
1. Kpoo oven ruo 300 ° F.
2. Tinye mkpụrụ, mmiri (2 iko mmiri maka ọ bụla ½ iko mkpụrụ), na nnu na ọkara saucepan. Weta na obụpde n'elu ọkara-oke ọkụ. Belata okpomọkụ na ọkara; jiri nwayọọ sie maka nkeji iri. Wepu nke ọma. Jiri akwa nhicha akwụkwọ kpochaa.
3. Mkpuchi mpempe akwụkwọ na mmanụ; gbasaa mkpụrụ ugu na mpempe akwụkwọ na otu oyi akwa. Richaa maka nkeji 20 ruo 30, ma ọ bụ ruo mgbe mkpụrụ osisi na-acha aja aja. Ka ajụkwa kpamkpam.

Mụtakwuo na
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Ezi ntụziaka Cinderella Pumpkin Waffles
Efrata:
• 1 iko ntụ ọka nzube niile
• 1 iko ntụ ọka wheat dum
• 1 ¾ iko ugu purée
• 1 ¾ iko mmiri ara ehi aki oyibo dị ọkụ
• 2 tbsp mmanụ ihe oriri
• 2 àkwá
• 1/3 iko shuga aja aja
• 1 ½ tsp cinnamon
• 1/2 tsp nutmeg
• 1 ¼ tsp ntụ ntụ ntụ
• ¼ tsp nnu
• ịgba nri nri
• 2 tbsp osisi ugu

Ntuziaka nri:
1. Kpoo igwe waffle ọkụ.
2. Na nnukwu efere, jikọta ntụ ọka gị, ntụ ntụ ntụ, cinnamon, nutmeg na nnu.
3. Na-esote, mee olulu mmiri n'etiti etiti ihe ọkụkụ gị ma gbakwunye shuga aja aja, mmanụ ihe oriri, mmiri ara ehi aki oyibo, pumpkin purée na àkwá. Gwakọta ka ikpokọta kpachara anya ka ị ghara ịfefe mix.
4. fesa ígwè waffle gị ekpochapụrụ ọkụ na mmiri esi nri na-adịghị mma fesa ma fesaa ọkara iko batter n'elu ígwè. Esi nri maka nkeji 5-8 ma ọ bụ ruo mgbe aja aja aja.
5. Jiri mkpụrụ ugu na-edozi waffles gị ma nwee obi ụtọ!
6. Meekwu waffles na batter na ifriizi. Tinyegharịa ọkụ maka nri ụtụtụ ngwa ngwa n'ime izu gị na-arụsi ọrụ ike!

Ọrụ: 4-6