[Aha Latin] Linum Usitatissimum L.

[Ihe ọkụkụ] sitere na China

[Nkọwa] SDG20% 40% 60%

[ọdịdị] ntụ ntụ aja aja na-acha odo odo

Akụkụ Osisi Eji: Mkpụrụ

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Nkọwa ngwaahịa:

Mkpụrụ flax bụ ụdị ligan osisi a na-ahụkarị na mkpụrụ flaxseed. Secoisolariciresinol diglycoside, ma ọ bụ SDG dị ka isi ihe mejupụtara ya. A na-ekewa SDG dị ka phytoestrogen ebe ọ bụ ihe ọkụkụ sitere na osisi, ihe na-abụghị steroid nke nwere ọrụ estrogen. Mkpụrụ flaxseed wepụ SDG nwere ọrụ estrogenic na-adịghị ike, mgbe ọ na-eri nri dị ka nri, a ga-ebugharị ya na flax ligan nke nwere otu usoro ya na estrogens. Ọkwa SDG na flaxseed na-adịgasị iche n'etiti 0.6% na 1.8%. Flaxseed wepụ ntụ ntụ SDG nwere ike ibelata ọbara lipid, cholesterin na triglyceride, ọ nwekwara ike igbochi apoplexy, ọbara mgbali elu, mkpụkọ ọbara, arteriosclerosis na arrhythmia. Na mgbakwunye, mkpụrụ osisi flax wepụ ntụ ntụ SDG bara uru maka ọrịa shuga na CHD.

Isi ọrụ:

1.Flaxseed wepụ iji felata. Nwere ike ire njupụta abụba nke Ahụ;

2.Flaxseed wepụ ga-ebelata ihe nfụkasị ahụ, belata ụkwara ume ọkụ, melite ogbu na nkwonkwo;

3.Flaxseed wepụ na ọrụ na-emeziwanye oge ịhụ nsọ nwanyị;

4.Flaxseed wepụ nwere ike ibelata mmetụta ọjọọ nke kemịkalụ dị ize ndụ na-emepụta mgbe nrụgide, ịchịkwa Nchegbu, belata ịda mbà n'obi na ehighi ura;

5.Flaxseed wepụ ga-eme ka abụba anụ ahụ dịkwuo mma, na-eme ka akpụkpọ ahụ dị nro, dị nro na nke na-agbanwe agbanwe, na-eme ka anụ ahụ na-eku ume na ọsụsọ na-edozi ahụ, iji belata nsogbu akpụkpọ anụ dị iche iche.

Agara m na Cafe Jungle na ngwụcha izu gara aga ma chọọ ịmegharị salad skwọsh a dị egwu mana enweghị m skwọsh na ihe ndị ọzọ, yabụ emere m ụdị m! Nke a bụ uzommeputa:

Nduku dị ụtọ abụọ dị ọkara, diced
Otu ube oyibo, diced
Otu akpa nke akwụkwọ ndụ akwụkwọ ndụ agwakọta (iko 4)
Otutu mkpuru osisi ugu
Mkpọpu nke EVOO
1/2 tsp nnu
1/2 tsp ose
1/4 tsp yabasị ntụ ntụ
Otu mkpọ nke cinnamon

1. Ghichaa poteto ụtọ diced na igbapu.
2. Tinye poteto na ihe ndị dị n'elu.
3. Ịhịa aka na poteto niile seasonings na-agwakọta nke ọma.
4. Ghichaa poteto dị ụtọ maka nkeji 20 na ogo 400.
5. Gbaa mbọ hụ na ha bụ ntakịrị al dente (ọ bụghị oke mushy)
6. Na skillet na mmanụ oliv, gbanye poteto na agba aja aja.
7. Ka m dị jụụ ntakịrị wee tinye poteto ndị na-ekpo ọkụ na ube oyibo n'elu akwa akwa nke chara acha ọhụrụ.
8. Were obere mkpụrụ osisi ugu ma fesa n'elu.
9. Top na chi nwanyị mgbakwasa na-enwe!

Na-eme 3-4 servings

Debanye aha ugbu a na ọwa Berry:

http://www.youtube.com/LacreshaBerry

Gee ntị na vidiyo Sunday Style ya, Talented Tuesday Vlogs, na DIY Thursday na 5pm.

Nweta Berry ọzọ!
Soro Berry:

https://www.twitter.com/berryandcompany

https://www.twitter.com/airtubman

https://www.instagram.com/berryandco

https://www.instagram.com/berryberrystylish

https://www.instagram.com/airtubman

Dị ka Berry:

https://www.facebook.com/berry

https://www.facebook.com/berryberrystylish

https://www.facebook.com/airtubman

Banyere BERRY:
Lacresha Berry, nke a maara nke ọma dị ka Berry, bụ onye na-agụ egwú / onye na-ede abụ, onye na-eme ihe nkiri, onye na-ede uri, onye nkụzi na onye edemede sitere na Queens site na Lexington, Kentucky. Ọ nwetara BA na Ụlọ ihe nkiri na Mahadum Kentucky. O tolitere nka nka ọdịde ya wee gaa n'ihu wepụta ihe ngosi otu nwanyị atọ kemgbe 2002. Otu nwanyị ọhụrụ ya gosipụtara, “Browngirl. Bluegrass." na-edepụta ndụ ya dị ka nwa agbọghọ agba aja na-abịa na-eto eto na bluegrass steeti Kentucky. O jiri ihe ngosi mee ihe n'obodo niile yana ịkwọ egwu na nnabata ya na usoro izuụka nke Inspired Word. Mgbe ọ naghị eme ya, ọ na-akụziri ụmụ akwụkwọ sekọndrị itoolu na Bronx na Global History Regents Prep okwu ekwuru na ndị okenye ya dị egwu na Harlem. Ugbu a ọ na-ede akwụkwọ akụkọ mpụta mbụ ya, “Ịhụ Janelle” na ihe ngosi nwanyị na-esote ya, “Tubman” Maka ozi ndị ọzọ, gaa na www.berryandcompany.com

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