[Aha Latin] Panax ginseng CA Mey.

[Ihe ọkụkụ] Mgbọrọgwụ akpọnwụwo

[Nkọwa] ginsenosides 10%-80%(UV)

[ọdịdị] Ntụ ntụ odo odo mara mma

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤ 5.0%

(Heavy Metal) ≤20PPM

[Wepụ ihe mgbaze] ethanol

[Microbe] Ngụkọta Plate Aerobic: ≤1000CFU/G

Yist & ebu: ≤100 CFU/G

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa 24

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

Gịnị bụ Ginseng?

N'ihe banyere nyocha sayensị ọgbara ọhụrụ, a maara ginseng dị ka adaptogen. Adaptogens bụ ihe na-enyere anụ ahụ aka iweghachi onwe ya na ahụike ma na-arụ ọrụ na-enweghị mmetụta ọ bụla ma ọ bụrụ na a na-atụ aro ka dose ahụ gafere.

A na-eji Ginseng n'ihi mmetụta adaptogens ya n'ọtụtụ ebe iji belata cholesterol, nwekwuo ume na ntachi obi, belata ike ọgwụgwụ na mmetụta nke nrụgide na igbochi ọrịa.

Ginseng bụ otu n'ime ihe mgbakwunye mgbochi ịka nká kacha dị irè. Ọ nwere ike ibelata mmetụta ụfọdụ dị mkpa nke ịka nká, dị ka mmebi nke sistemu ọbara, na ịbawanye ikike nke uche na nke anụ ahụ.

Uru ndị ọzọ dị mkpa nke ginseng bụ nkwado ya na ọgwụgwọ ọrịa cancer na mmetụta ya na arụmọrụ egwuregwu.

[Ngwa]

1. Tinyere na ihe mgbakwunye nri, ọ nwere mmetụta nke ike ọgwụgwụ, mgbochi ịka nká na ụbụrụ na-edozi ahụ;

2. A na-etinye ya n'ọhịa ọgwụ, a na-eji ya na-agwọ ọrịa obi, angina cordis, bradycardia na nnukwu obi arrhythmia, wdg;

3. etinyere na ịchọ mma ubi, ọ nwere mmetụta nke ịcha ọcha, dispelling ntụpọ, mgbochi wrinkle, rụọ ọrụ akpụkpọ cell, na-eme ka akpụkpọ ọzọ nro na ike.

Akwụkwọ mmiri na-eto eto nke Ginkgo! Vidiyo na-amu amu!

Bisikiiti arụrụ n'ụlọ nwere oat na ntụ ọka a na-esi nri, nke stevia na erythritol na-atọ ụtọ.

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Ngwa nri nri

Efrata maka 20 biscuits

100 g nke wholemeal ntụ ọka
50 g nke oat flakes
40 g nke nkwadebe dabere na stevia na erythritol ma ọ bụ ihe ụtọ ọzọ
20 ml mmanụ ọka
50 g + 10 g nke hazelnuts
50 g nke ụbọchị
4 g nke ntụ ntụ ntụ
50 ml mmiri
1 ntụtụ nke nnu

Nkwadebe bisikiiti vegan zuru oke na-etinyeghị shuga

1. Na blender, jikọta 50 g nke hazelnuts na flakes oat: gbue ruo mgbe ị nwetara ntụ ntụ na-enweghị atụ.

2. Pitt ụbọchị, bee ha n'ime iberibe ma jikọta ha na iko nke blender. Bee ụbọchị ndị ahụ ruo mgbe ha ghọrọ ude.

3. N'ime nnukwu efere, jikọta hazelnut na ntụ ntụ, ntụ ọka ahụ dum, yist a na-esi nri, nnu na stevia na ihe ụtọ dabeere na erythritol.

Stevia na erythritol sweetener: kedu ihe ọ bụ?

Stevia (Stevia rebudiana) bụ osisi na-eto eto nke a na-enwekarị ekele maka ike ụtọ ya pụrụ iche. Ọ bụghị ihe ndabara na a na-akpọkwa stevia "osisi dị ụtọ ma ọ bụ ahịhịa mmanụ aṅụ": n'ezie, akwụkwọ ya bara ụba na ihe ndị dị na glucosidic (dịka stevioside) nwere ike na-atọ ụtọ nke na-adịkarị ụtọ karịa ugboro 300 nke sucrose. Ọ nwekwara mmetụta hypoglycemic na enwere ike ịkọwa ya dị ka ihe acariogenic.
Erythritol bụ ihe ụtọ ọhụrụ nke sitere na ngalaba polyol. Ọ bụ ihe a na-ahụkarị na mkpụrụ osisi na nri gbazere (mana a na-emepụta ya na ụlọ ọrụ mmepụta ihe site na gbaa ụka shuga) ma nwee ndepụta glycemic nke efu. Ọzọkwa, ihe ụtọ a na-enye naanị 0.2 kcal / g ma nwee ike na-atọ ụtọ ihe dịka 70% ma e jiri ya tụnyere shuga ochie.
Ihe abụọ na-atọ ụtọ na-ekpo ọkụ na-ekpo ọkụ ma ghara caramelize n'oge isi nri!
1 g nke ntụ ntụ na-atọ ụtọ na-enwe ike ịnye otu ụtọ ahụ nke 2 g nke sucrose na-enye, na-echekwa calorie nke 100%!

4. Jiri aka gị gwakọta ntụ ntụ na ude ụbọchị: ị kwesịrị ịnweta ngwakọta nke crumbs.

5. N'ebe a, jikọta ihe niile na mmanụ mkpụrụ na mmiri: jikọta aka gị ma nweta ntụ ọka dị nro na nke na-adịghị mma.

6. Kechie mgwakota agwa na mpempe akwụkwọ nri nri ma hapụ izu ike maka ọkara otu awa.

7. Iji ntụtụ na-atụgharị, tụgharịa ntụ ọka bisiki n'elu mbadamba achịcha achịcha, ikekwe jiri ntakịrị ntụ ọka zuru oke. Nweta mpempe akwụkwọ nri ihe dị ka ọkara centimita n'obosara.

8. Iji mpempe bisiki nke ụdị ọ bụla masịrị gị, bechapụ bisikiiti ahụ ma dozie ha n'otu n'otu na efere e ji akwụkwọ nri kpuchie. Enwere ike ịgwakọta ihe mkpofu ahụ iji mee bisiki ndị ọzọ.

9. Beecha hazelnuts fọdụrụ na ọkara.

10. Tinye ọkara hazelnut n'etiti bisikiiti ọ bụla.

11. Tinye bisikiiti na oven na akpọọ nkụ na oven na-ekpo ọkụ, na-ekpo ọkụ na 180 ° C, maka nkeji 12 (iji nweta bisiki dị nro) ma ọ bụ maka nkeji 15 (iji nweta biscuits crunchier).

12. Wepu bisiki na oven, hapụ ka ọ dị jụụ ma jee ozi.

13. A na-echekwa biscuits vegan na-enweghị shuga n'ime igbe tin maka ụbọchị 7-10.

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Soro ntuziaka vidiyo Alice na MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Soro ntụziaka Alice na Facebook: https://www.facebook.com/RicettediAlice