[Aha Latin] Brassica oleracea L.var.italica L.

[Ihe ọkụkụ] sitere na China

[Nkọwapụta] 10:1

[ọdịdị] Akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na ntụ ntụ

Akụkụ Osisi Eji: osisi dum

[Nha nke akụkụ] 60 Ntugharị

[Mfu na ihicha] ≤8.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Broccoli bụ otu n'ime ezinụlọ kabeeji, yana njikọ chiri anya na kọlịflawa. Ihe ọkụkụ ya sitere n'Ịtali. Broccolo, aha Italian ya, pụtara "kabeeji pulitere." N'ihi akụkụ ya dị iche iche, broccoli na-enye ụdị ụtọ na textures dị iche iche, site na nro na nke ifuru (floret) ruo fibrous na crunchy (osisi na stalk). Broccoli nwere glucosinolates, phytochemicals nke na-adaba na ogige a na-akpọ indoles na isothiocyanates (dị ka sulphoraphane). Broccoli nwekwara carotenoid, lutein. Broccoli bụ ezigbo isi iyi nke vitamin K, C, na A, yana folate na eriri. Broccoli bụ ezigbo isi iyi nke phosphorus, potassium, magnesium na vitamin B6 na E.

Isi Ọrụ

(1) .Na-arụ ọrụ nke mgbochi ọrịa cancer, ma na-emeziwanye ikike nke ịcha ọbara ọbara;

(2) .Inwe mmetụta dị ukwuu iji gbochie na ịchịkwa ọbara mgbali elu;

(3) .Na-arụ ọrụ nke imeju imeju detoxification, melite mgbochi;

(4) .Na ọrụ nke ibelata ọbara shuga na cholesterol.

4. Ngwa

(1) .Dị ka ọgwụ ike akụrụngwa nke mgbochi ọrịa cancer, ọ na-tumadi-eji na-emepụta ọgwụ ubi;

(2) etinyere na mpaghara ngwaahịa ahụike, enwere ike iji ya dị ka akụrụngwa na nri ahụike, ebumnuche bụ ịkwalite mgbochi.

(3) etinyere n'ubi nri, a na-ejikarị ya eme ihe dị ka mgbakwunye nri na-arụ ọrụ.

KWURU VIDIO - https://www.youtube.com/watch?v=N96rUJCTils
Ntọhapụ 25-12-16 “COVER VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

Ọgwọ ọrịa shuga n'ụlọ nke abụọ maka ọrịa shuga II.

Na vidiyo a, arịlịka anyị nwere nkà Alankaar Shrivastava na-ekerịta "Ngwọta ụlọ maka ọrịa shuga"

Ị nwekwara ike ịlele vidiyo anyị ndị ọzọ iji nweta azịza nke ụdị nsogbu ọ bụla n'ụlọ naanị site na iji ọgwụgwọ ụlọ dị mfe ma dị irè.

Debanye aha chanel anyị maka mmelite oge niile:

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Dị ka anyị na Facebook:
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I nwekwara ike kesaa vidiyo a na WhatsApp kwa.

Biko gaa na ọwa anyị ndị ọzọ ka ha mezuru nke ọma iji zute ajuju gị dabere na ụdị ozi niile. Vidiyo ndị a ga-abụ maka ndụmọdụ ịma mma, ndụmọdụ ahụike, ndụmọdụ nri, ozi afọ ime, ihe ọchị na ọtụtụ ihe na-atọ ụtọ & ihe ọmụma site n'aka ndị ọkachamara na ndị ọkachamara arịlịka.

Ọtụtụ ndụmọdụ ịma mma ndị ọzọ site n'aka onye na-eto eto, nwere nkà & mara mma onye na-eme ihe nkiri TV bụ Ms. Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Pịa na njikọ dị n'okpuru iji nweta ihe karịrị 400 ọgwụgwọ ụlọ iji gwọọ onwe gị na ndị nọ nso & ndị ị hụrụ n'anya na-ebi ndụ n'ụzọ nkịtị na enweghị mmetụta ọ bụla site na Multi talented & ọkachamara arịlịka Mr. Piyush Shrivastava

https://www.youtube.com/f3healthcare

Pịa na njikọ dị n'okpuru ka ị nweta ụdị ndụ enweghị nchekasị na ahụike site n'aka otu ndị nwere nkà, ọkachamara na ndị nkuzi Yoga ama ama.

https://www.youtube.com/f3yogameditation

Maka ụmụ agbọghọ niile nọ n'ebe ahụ, bụ ndị na-ebi naanị ya na-enweghị ezinụlọ. F3 nọ ebe a iji dozie ajụjụ kichin gị niile. Pịa na njikọ dị n'okpuru ebe a ka ị nweta ihe karịrị 300 nri nri na nri dị iche iche iji zute oke agụụ gị n'ụzọ dị mma site n'aka onye isi nri nwere nkà Mr. Piyush Shrivastava.

https://www.youtube.com/f3bachelorscooking

Pịa njikọ dị n'okpuru ebe a ka ị nweta azịza nye ajụjụ gị niile metụtara ịma mma na kichin site n'aka onye ama ama na ihe nkiri TV & ihe nkiri bụ Nwada Priyanka Saini.

https://www.youtube.com/f3priyankakitchen&beautytips

Pịa na njikọ dị n'okpuru ebe a ka ị nweta ụdị dị iche iche nke na-atọ ụtọ, na-anwa anwa, ngwa ngwa ime nri nri nke gụnyere ngwọta maka ajụjụ niile metụtara isi nri sitere na arịlịka multi & multi talented anyị.

https://www.youtube.com/f3recipes

pịa njikọ dị n'okpuru ebe a iji nweta azịza maka ajụjụ niile & ozi dị ịrịba ama metụtara nsogbu omume ụmụ gị, ndụmọdụ ịma mma & ọtụtụ vidiyo na-enye ihe ọmụma metụtara ahụike nke ime na mpụga na ọtụtụ ndị ọzọ.

https://www.youtube.com/f3infojunction

Pịa na njikọ dị n'okpuru wee banye n'ime ụwa mara mma nke ụmụaka jupụtara na egwu egwu na akụkọ omume.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Pịa njikọ dị n'okpuru ebe a ka ị nweta ihe na-atọ ụtọ na ọnụ na ntụziaka ozugbo.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(Ya na ndepụta okwu Bekee na okwu okwu n'asụsụ 161)

Sonyere chanel anyi na BLACKBERRY BBM PIN: C0024FBA3

Debanye aha chanel anyị maka mmelite oge niile:

https://www.youtube.com/subscription_center?add_user=f3healthcare

Dị ka anyị na Facebook:
www.facebook.com/F3HealthCare

Soro ibe Facebook Mmepụta anyị: www.facebook.com/FirstFrameFilms

Soro anyị na Twitter:
www.twitter.com/FirstFrameFilms

(Ya na ndepụta okwu Bekee na okwu okwu n'asụsụ 161)

Sonyere chanel anyi na BLACKBERRY BBM PIN: C0024FBA3

-~-~~-~~~-~~-~-
Pịa na njikọ a https://youtu.be/AtJrdzvpy-I na Watch Melodious, Heart Touching Original Single 'Barish Ki Boondein' nke Jyotika Sharma. Ị ga-ahụ egwu a n'anya, Ọ bụrụ na-amasị gị, mgbe ahụ, kesaa ya.
Gee egwu a na Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Gee ntị ma budata na iTunes https://itun.es/in/UEUNkb
-~-~~-~~~-~~-~-
-~-~~-~~~-~~-~-

Ọ bụrụ na ị na-akwakọba nri ehihie maka klaasị na-enweghị nut, nke a DIY Sunflower Seed Butter uzommeputa bụ onye na-azọpụta ndụ-na ego na-echekwakwa!

Debanye aha na otu mama agụụ na-agụ: https://www.youtube.com/onehungrymama

N'adịghị ka mkpụrụ osisi, mkpụrụ osisi sunflower bụ ihe nfụkasị ahụ, ya mere ọ dị mma na ha na-eme ka Sanwichi na-atọ ụtọ gbasaa nke na-atọ ụtọ dị ka peanut butter. Naanị nsogbu bụ na ụlọ ahịa a zụtara nwere ike na-eri nnukwu ego na mgbe ụfọdụ ọ na-atọkwa ụtọ nke ukwuu. N'ihi ya, kama imefu ego, m na-etinye oge-ọ dịghị ewe ihe dị ukwuu!-iji mee sunbutter a na-eme N'onwe Gị.

Ihe niile ị chọrọ bụ mkpụrụ osisi sunflower raw, nnu, na mmanụ aṅụ ma ọ bụ, ọ bụrụ na ị na-ekerịta onye ọ bụla n'okpuru ọnwa 12, agave sirop.

Iji mkpụrụ osisi sunflower raw dị * n'ezie * dị mkpa. N'agbanyeghị na ị na-esa ha tupu ị na-eme bọta anwụ, ị nweghị ike iji nke a ṅara n'ọkụ. Ọ dị ka ọ ga-abụ ụzọ mkpirisi, amaara m, mana ọ ga-abụ naanị ọdachi ebe ọ bụ na mkpụrụ osisi sunflower a ṅara n'ọkụ enweghị mmanụ zuru oke iji mepụta mgbasa nke creamy.

Ịkwasa mkpụrụ osisi raw gị tupu ịgwakọta ha na sunbutter na-enye mkpụrụ osisi sunflower gị gbasaa ekpomeekpo dị egwu nke m chere na ọ ka mma ma, ọ bụrụ na ị nọ na oge crunch, ị nwere ike ime nke a n'ebughị ụzọ mee ha. Ọ bụrụ na-amasị gị ka ọ na-amasị gị, ịga ozugbo site na ngwugwu gaa na blender ga-azọpụta gị oge - ọ bụ naanị ihe ụtọ.

Iji mee nnukwu ogbe, m na-atụba iko 3 nke mkpụrụ osisi sunflower raw n'ime ite a na-eteghị mmanụ nke etinyere n'ọkụ. M na-esi nri ha, na-amanye pan kwa nkeji ma ọ bụ karịa, ruo mgbe ha na-esi ísì ụtọ na aja aja, ihe dị ka nkeji 2. Mgbe ahụ, tụba mkpụrụ osisi ndị ahụ n'ime ihe oriri ma ọ bụ nnukwu blender na teaspoon 3/4 nke nnu na 1 1/2 teaspoons granulated sugar. Mgbe ahụ gbuo, gbuo, gbuo.

Na mbụ, mkpụrụ ahụ ga-aghọ ntụ ntụ dị mma, mgbe ahụ, bọta ọka - akwụsịla ebe a. Ogologo oge ị na-edozi mkpụrụ osisi ahụ, ka mmanụ ha ga-ahapụ. Na-aga n'ihu na n'oge na-adịghị anya, bọta ọka ọka ga-aghọ mgbasa nke creamy. Ozugbo nke a mere, ị nwere ike hapụ ya ka ọ dị nro ma ọ bụ mee ka ọ dị nro dị ka ịchọrọ. Usoro a niile nwere ike were nkeji 8-10, dabere na ike processor gị ma ọ bụ ngwakọta dị.

Ọ bụrụ na ịchọrọ ime ka bọta anyanwụ gị dị ụtọ karịa shuga ị gbakwunyere na mbido (dị ka m na-eme), tinye mmanụ aṅụ na bọta ọka. Mee ya ka ọ nụrụ ụtọ-M na-etinyekarị teaspoons 2-3. Ị nwere ike ịgbakwunye cinnamon mgbe ahụ, kwa.

Mgbe ahụ nwee obi ụtọ. Tinye ihe ị naghị eri ozugbo n'ime akpa mechiri emechi ma debe n'ime friji maka opekata mpe izu 2.

Ọ dị ka vidiyo a? Nye ya isi mkpịsị aka wee bipute okwu n'okpuru. Ma, n'ezie, daalụ maka ikiri mama m na-agụ agụụ!

Maka ndụmọdụ ndị ọzọ ngwa ngwa na ntụziaka enyi na enyi, gaa na https://onehungrymama.com

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