[Aha Latin] Brassica oleracea L.var.italica L.

[Ihe ọkụkụ] sitere na China

[Nkọwapụta] 10:1

[ọdịdị] Akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na ntụ ntụ

Akụkụ Osisi Eji: osisi dum

[Nha nke akụkụ] 60 Ntugharị

[Mfu na ihicha] ≤8.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Broccoli bụ otu n'ime ezinụlọ kabeeji, yana njikọ chiri anya na kọlịflawa. Ihe ọkụkụ ya sitere n'Ịtali. Broccolo, aha Italian ya, pụtara "kabeeji pulitere." N'ihi akụkụ ya dị iche iche, broccoli na-enye ụdị ụtọ na textures dị iche iche, site na nro na nke ifuru (floret) ruo fibrous na crunchy (osisi na stalk). Broccoli nwere glucosinolates, phytochemicals nke na-adaba na ogige a na-akpọ indoles na isothiocyanates (dị ka sulphoraphane). Broccoli nwekwara carotenoid, lutein. Broccoli bụ ezigbo isi iyi nke vitamin K, C, na A, yana folate na eriri. Broccoli bụ ezigbo isi iyi nke phosphorus, potassium, magnesium na vitamin B6 na E.

Isi Ọrụ

(1) .Na-arụ ọrụ nke mgbochi ọrịa cancer, ma na-emeziwanye ikike nke ịcha ọbara ọbara;

(2) .Inwe mmetụta dị ukwuu iji gbochie na ịchịkwa ọbara mgbali elu;

(3) .Na-arụ ọrụ nke imeju imeju detoxification, melite mgbochi;

(4) .Na ọrụ nke ibelata ọbara shuga na cholesterol.

4. Ngwa

(1) .Dị ka ọgwụ ike akụrụngwa nke mgbochi ọrịa cancer, ọ na-tumadi-eji na-emepụta ọgwụ ubi;

(2) etinyere na mpaghara ngwaahịa ahụike, enwere ike iji ya dị ka akụrụngwa na nri ahụike, ebumnuche bụ ịkwalite mgbochi.

(3) etinyere n'ubi nri, a na-ejikarị ya eme ihe dị ka mgbakwunye nri na-arụ ọrụ.

Nri ụtụtụ Spaghetti skwọsh (anụ ezi na akwa)
Nha ije ozi: 4

Efere
1 spaghetti skwọsh
mmanụ, ịhịa aka n'ahụ
nnu na ose, ka oge
1/2 iko anụ ezi, chopped
4 akwa
1/2 iko cheddar cheese
yabasị akwụkwọ ndụ akwụkwọ ndụ, ịchọ mma

Nkwadebe
Kpoo oven ruo 400ºF / 200ºC.
Ọkara skwọsh ma wepụ mkpụrụ.
Ghichaa anụ ahụ dị n'ime mmanụ, tinye nnu na ose. Tinye skwọsh n'akụkụ ala, ma sie ya ruo mgbe ọ dị nro, ihe dị ka nkeji 30. Mgbe ahụ ka jụụ.
Jiri ndụdụ hichaa eriri skwọsh ahụ wee "tụgharịa" ya elu.
Wụsa anụ ezi na chiiz n'elu skwọsh a na-amị amị. Jiri ngaji mee oghere ma gbawaa akwa n'ime.
Tinye nri ụtụtụ skwọsh halves azụ n'ime oven, na akpọọ nkụ ruo mgbe njuju na-ekpo ọkụ na àkwá rute ihe ị chọrọ, ihe dị ka nkeji iri.
Tinye yabasị akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na ose oji chọọ ya mma.
Na-eje ozi ozugbo ma nwee obi ụtọ!

Spaghetti cheese anọ
Nha ije ozi: 4

Efere
1 spaghetti skwọsh
mmanụ, ịhịa aka n'ahụ
nnu na ose, ka oge
1/4 iko butter
1/4 iko ntụ ọka niile
1 3/4 iko mmiri ara ehi
1/2 iko cheese parmesan, kewara na ọkara
1/4 iko cheddar cheese
1/4 iko mozzarella cheese
1/4 iko Monterey jack cheese
chopped pasili, maka ịchọ mma

Nkwadebe
Kpoo oven ruo 400ºF / 200ºC.
Ọkara skwọsh ma wepụ mkpụrụ.
Ghichaa anụ ahụ dị n'ime mmanụ, tinye nnu na ose. Tinye skwọsh n'akụkụ ala, ma sie ya ruo mgbe ọ dị nro, ihe dị ka nkeji 30. Mgbe ahụ ka jụụ.
Jiri ndụdụ hichaa eriri skwọsh ahụ wee "tụgharịa" ya elu.
Na nnukwu efere, gbazee bọta, gbanye ntụ ọka, ma sie nri maka ihe dịka nkeji 2, na-akpalite mgbe niile.
Jiri nwayọọ kpalite mmiri ara ehi ma tie aka ruo mgbe ọ nweghị lumps. Weta ihendori ahụ jiri nwayọọ nwayọọ na-esi nri, na-akpali oge dum ruo mgbe ihendori na-esiwanye ike.
Tinye cheese anọ ahụ na ihendori wee bido ruo mgbe agbazere.
Wunye ihendori n'ime skwọsh halves, fesa nnu na ose ka ọ nụrụ ụtọ, ma kpalie iji hụ na skwọsh ahụ dị n'ime ihendori cheese.
Richaa ruo mgbe njuputa dị ọkụ, ihe dị ka nkeji 5.
Garnish na chopped pasili.
Na-eje ozi ozugbo ma nwee obi ụtọ!

Spaghetti Skwọsh nke Chicken Enchilada
Nha ije ozi: 4

Efere
1 spaghetti skwọsh
mmanụ, ịhịa aka n'ahụ
nnu na ose, ka oge
2 iko ọkụkọ shredded, sie ya (ọkụkọ rotisserie)
1/2 teaspoon cumin
1/4 teaspoon garlic ntụ ntụ
1/8 teaspoon chili ntụ ntụ
1/4 teaspoon nnu
3 tablespoon mmiri oyi
1/3 iko yabasị, chopped
1/3 iko ose mgbịrịgba, chopped
1/4 iko agwa ojii
1/2 iko red enchilada ihendori
1/2 iko ngwakọta chiiz Mexico shredded

Nkwadebe
Kpoo oven ruo 400ºF / 200ºC.
Ọkara skwọsh ma wepụ mkpụrụ.
Ghichaa anụ ahụ dị n'ime mmanụ, tinye nnu na ose. Tinye skwọsh n'akụkụ ma sie ya ruo mgbe ọ dị nro, ihe dị ka nkeji 30. Mgbe ahụ ka jụụ.
Na skillet ọkara, weta ọkụ na ọkara. Tinye yabasị na mgbịrịgba ose, cumin, garlic ntụ ntụ, chili ntụ ntụ, na nnu. Tinye mmiri, wee sie nri ma kpalie ruo mgbe akwụkwọ nri dị nro na agba aja aja na mmiri esiwo, ihe dị ka nkeji 3.
Nyefee veggies na nnukwu efere. Tinye ọkụkọ, agwa ojii, 1/2 iko enchilada ihendori, na 1/4 iko cheese. Mix ruo mgbe edo.
Jiri ndụdụ hichaa eriri skwọsh ahụ wee "tụgharịa" ya elu.
Kewaa ngwakọta enchilada n'etiti skwọsh halves oghere. Wụsa n'elu na chiiz ọzọ.
Richaa ruo mgbe njuputa dị ọkụ na cheese gbazee, ihe dị ka nkeji 10.
Na-eje ozi ozugbo ma nwee obi ụtọ!

Tomato Meat Sauce Spaghetti Skwọsh
Nha ije ozi: 4

Efere
1 spaghetti skwọsh
mmanụ, ịhịa aka n'ahụ
nnu na ose, ka oge
1 paụnd n'ala anụ ehi
1 yabasị edo edo, diced
3 cloves galik, nke a mịrị amị
1 nwere ike (15 ounces) tomato anuahade
1 iko mozzarella shredded
chopped pasili, maka ịchọ mma

Ntụziaka
Kpoo oven ruo 400ºF / 200ºC.
Ọkara skwọsh ma wepụta mkpụrụ.
Ghichaa anụ ahụ dị n'ime mmanụ, tinye nnu na ose. Tinye skwọsh n'akụkụ ala, ma sie ya ruo mgbe ọ dị nro, ihe dị ka nkeji 30. Mgbe ahụ ka jụụ.
Jiri ndụdụ hichaa eriri skwọsh ahụ wee "tụgharịa" ya elu.
Na skillet, kpoo mmanụ n'elu ọkara-oke ọkụ. Tinye eyịm na esi nri ruo mgbe translucent, 5-8 nkeji. Tinye garlic na esi nri ruo mgbe isi ísì, 30 sekọnd. Tinye anụ ala na ntakịrị nnu. Esi nri ruo mgbe agbachachara nke ọma, na-agbaji anụ ahụ n'ime obere crumbles, 5-8 nkeji. Tinye tomato ndị a gwepịara egwepịa ma weta ọkụ.
Kewaa ngwakọta ihendori anụ n'etiti skwọsh halves oghere. N'ikpeazụ, tinye 1/2 iko cheese.
Richaa ruo mgbe mmetụta ahụ dị ọkụ ma gbazee cheese, ihe dị ka nkeji 5.
Garnish na chopped pasili.
Na-eje ozi ozugbo ma nwee obi ụtọ!

Egwu sitere na netwọkụ ọdịyo. Eji ikike mee ihe

Dọkịta Ayurveda Power Sparsh gbakwunyere Ruo ọtụtụ narị afọ, ụmụ nwoke ejirila ahịhịa dị iche iche, mgbọrọgwụ na osisi aphrodisiac mee ka ike dịkwuo mma ma melite arụmọrụ ha. Dọkịta Ayurveda Power Sparsh bụ ọla edo, Mulshi, Makardhwaj, Shilajeet, Keshar (Saffron) na ahịhịa ndị ọzọ na-adịghị ahụkebe. Nke a bụ usoro ochie, ezigbo & egosipụtara iji mee ka ike na ume. Dọkịta Ayurveda Power Sparsh na-amụnye ọnọdụ ma na-akpali agụụ. A na-eme ya site na 100% herbs na-egosi na ọ nweghị mmetụta ọ bụla. Power Sparsh na-arụ ọrụ site na ụbọchị mbụ, yabụ na-eji ya kwa ụbọchị ma gbanwee abalị ọ bụla ka ọ bụrụ nke pụrụ iche.

Nchịkọta: Dọkịta Ayurveda Power Sparsh abụghị ọgwụ mana ọ bụ mgbakwunye ahịhịa na-akwalite oke nwoke. Ọ dị irè n'ịkụnye agụụ furu efu site na ngwakọta nke herbs na ngwaahịa herbal ndị ọzọ 100%. Power Sparsh maka ụmụ nwoke enweghị ọgwụ kemịkalụ ọ bụla na-emerụ ahụ yana naanị ihe dị na Dọkịta Ayurveda Power Sparsh bụ nke a kpọtụrụ aha na label.

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Were capsule 2 kwa ụbọchị tupu oge ụra, ọkacha mma na otu iko mmiri ara ehi na-ekpo ọkụ gwakọtara ya na Ghee na Jaggery.