[Aha Latin] Linum Usitatissimum L.

[Ihe ọkụkụ] sitere na China

[Nkọwa] SDG20% 40% 60%

[ọdịdị] ntụ ntụ aja aja na-acha odo odo

Akụkụ Osisi Eji: Mkpụrụ

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Nkọwa ngwaahịa:

Mkpụrụ flax bụ ụdị ligan osisi a na-ahụkarị na mkpụrụ flaxseed. Secoisolariciresinol diglycoside, ma ọ bụ SDG dị ka isi ihe mejupụtara ya. A na-ekewa SDG dị ka phytoestrogen ebe ọ bụ ihe ọkụkụ sitere na osisi, ihe na-abụghị steroid nke nwere ọrụ estrogen. Mkpụrụ flaxseed wepụ SDG nwere ọrụ estrogenic na-adịghị ike, mgbe ọ na-eri nri dị ka nri, a ga-ebugharị ya na flax ligan nke nwere otu usoro ya na estrogens. Ọkwa SDG na flaxseed na-adịgasị iche n'etiti 0.6% na 1.8%. Flaxseed wepụ ntụ ntụ SDG nwere ike ibelata ọbara lipid, cholesterin na triglyceride, ọ nwekwara ike igbochi apoplexy, ọbara mgbali elu, mkpụkọ ọbara, arteriosclerosis na arrhythmia. Na mgbakwunye, mkpụrụ osisi flax wepụ ntụ ntụ SDG bara uru maka ọrịa shuga na CHD.

Isi ọrụ:

1.Flaxseed wepụ iji felata. Nwere ike ire njupụta abụba nke Ahụ;

2.Flaxseed wepụ ga-ebelata ihe nfụkasị ahụ, belata ụkwara ume ọkụ, melite ogbu na nkwonkwo;

3.Flaxseed wepụ na ọrụ na-emeziwanye oge ịhụ nsọ nwanyị;

4.Flaxseed wepụ nwere ike ibelata mmetụta ọjọọ nke kemịkalụ dị ize ndụ na-emepụta mgbe nrụgide, ịchịkwa Nchegbu, belata ịda mbà n'obi na ehighi ura;

5.Flaxseed wepụ ga-eme ka abụba anụ ahụ dịkwuo mma, na-eme ka akpụkpọ ahụ dị nro, dị nro na nke na-agbanwe agbanwe, na-eme ka anụ ahụ na-eku ume na ọsụsọ na-edozi ahụ, iji belata nsogbu akpụkpọ anụ dị iche iche.

Ka ikiri vidiyo ndị ọzọ nke ọwa anyị pịa njikọ dị n'okpuru https://www.youtube.com/channel/UCRroD4sNowoj4e6sFkdeeWA/videos
Iji denye aha ọwa ọhụrụ Ghar Ka Khana, pịa njikọ dị n'okpuru: https://www.youtube.com/channel/UCZeLuUEGhmTH6Ok-xIopoXg

Tulsi bụ osisi ọgwụ. Nke a na-eji na ọtụtụ ọrịa. A na-eji ya dị ka ọgwụ dị irè karịsịa n'ọtụtụ ọrịa siri ike sitere na oyi na ụkwara. A na-ewerekwa Tulsi dị ka ahịhịa Sanjeevani. A na-ekwu na ọ bụrụ na ị na-aṅụ akwụkwọ basil kwa ụbọchị, ọrịa dịka ọrịa cancer agaghị emetụta gị. Mgbọrọgwụ Tulsi, alaka ya, akwụkwọ ya na mkpụrụ osisi niile nwere mkpa nke ya. A na-eji Tulsi eme ọgwụ maka ọrịa mmekọahụ.
Uru nke Tulsi bụ ndị a:
01.
Ọ bara ezigbo uru na ọgwụgwọ ọrịa mmekọahụ
Ojiji ọ bụghị naanị akwụkwọ basil mana mkpụrụ ya bara ezigbo uru. Ọ bụrụ na ndị mmadụ nwere adịghị ike anụ ahụ, a na-eji mkpụrụ ya. Ọ bụrụ na ụmụ nwoke na-ata ahụhụ site na adịghị ike mmekọahụ na enweghị ike, iji mkpụrụ basil eme ihe mgbe niile bara uru.
02.
Tulsi Ramwan na oge oge
Ụmụ nwanyị na-enwekarị nsogbu nke oge nsọ. Tulsi na-enyekwa ngwọta ya. Ọ bụrụ na ụmụ nwanyị na-eji mkpụrụ basil eme ihe mgbe niile, ha na-enweta ọtụtụ uru. Ọbụna iji akwụkwọ basil eme ihe na-aba uru n'iwepụ mmebi nke usoro nsọ nwanyị.
03.
Eji puru iche na oyi ma ọ bụ obere ahụ ọkụ
A na-eji ọgwụgwọ ụlọ a eme ihe n'ụlọ ọ bụla. Nri ose ojii, basil na swiiti sugar na-ahapụ nke ọma na mmiri ma ị drinkụ decoction ya na-enye ahụ efe pụọ na oyi ma ọ bụ ahụ ọkụ dị nro. Ayurvedacharya na-adụ ọdụ ka ịkwadebe ma rie mbadamba nkume ya.
04.
inwe afọ ọsịsa na-adịgide adịgide
Ọ bụrụ na ị na-enwe nsogbu site na afọ ọsịsa na-aga n'ihu. Ọ bụrụ na ịnweghị ike iche ihe ọ bụla ọzọ, mgbe ahụ ọgwụgwọ na basil epupụta ga-enye gị nnukwu uru. A ga-agwakọta akwụkwọ basil na mkpụrụ cumin na ala wee rachaa ugboro atọ ma ọ bụ anọ n'ụbọchị. Nke a ga-akwụsị afọ ọsịsa.
05.
ọ bụrụ na ume adịghị mma
A na-ahụkarị n'ọtụtụ mmadụ na ha na-esi n'ọnụ ha na-esi ísì ọjọọ n'ihi na ha na-ezere ikwu okwu. Ebe ọ nwere ọgwụgwọ dị mfe. Tachaa akwụkwọ basil. Site na nke a, iku ume na-apụ apụ ozugbo. Ọ dịghịkwa ísì ọjọọ adịghị.

njikọ vidiyo: https://youtu.be/VCZcz1fJ-Gs
O nwere ike ịbụ na ị nwaraghị usoro ndị a iji wepụ ntutu isi na-achọghị. ọgwụgwọ ntutu isi na-achọghị na hindi ||
njikọ vidiyo: https://youtu.be/gEusTrKX3yE
Eriri mgbe ịsachara ya na mmiri ara ehi, onyinyo nke ọrịa niile gbapụrụ. jiri otu mkpụrụ osisi na ọrịa niile agaala ||
Vidiyo njikọ: https://youtu.be/pY8HTDqC5js
Uru dị ịtụnanya nke ịṅụ mmiri n'ime arịa ọla kọpa. uru na mmiri ọṅụṅụ na arịa ọla kọpa ||

Debanye aha anyị: https://www.youtube.com/c/GhareluNuskha

Ntụziaka ụlọ bụ ọwa na-akụziri gị ụzọ ị ga-esi maa mma n'ụzọ okike. Ọwa Ezi ntụziaka ụlọ na-agwa gị gbasara uru mkpụrụ osisi, ndụmọdụ ụlọ na ọgwụgwọ ụlọ na-eji nke ị nwere ike ime onwe gị mma na ahụike.
Gharelu Nuskha bụ ọwa na-akụziri gị ụzọ okike iji bụrụ ihe mara mma. Ezi ntụziaka ime ụlọ ọwa uru mkpụrụ osisi, ndụmọdụ ụlọ na ụlọ gbasara ndụmọdụ m na-eji na-agwa gị na ị nwere ike ịmepụta ọmarịcha mara mma ma dị mma.

Ngwunye ugu,
Njikọ Ntụziaka: https://www.tarladalal.com/Pumpkin-Dip-41574r

Debanye aha: https://goo.gl/omhUio

Ngwa Tarla Dalal: https://www.tarladalal.com/free-recipe-app.aspx
Facebook: https://www.facebook.com/pages/TarlaDalal/207464147348
Ọwa YouTube: https://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: https://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal

Ngwunye ugu

Lee veggie nke ugu uhie a bụ! Ọ dị ka ọ na-ezu ohi obi onye ọ bụla na ụdị ọdịdị ya pụrụ iche, agba dị ụtọ na ụtọ ụtọ. Ngwunye a na-akụda mmụọ na-eme ka ekpomeekpo nke ugu na-acha uhie uhie na mint maka mmetụ herby na akwụkwọ ndụ akwụkwọ ndụ maka ntakịrị ose. Garlic na mkpụrụ cumin ntụ ntụ na-agbakwunye na ntụ ntụ ebe curd na-enye Pumpkin Dip mara mma tanginess. N'iji ọnụ ya bara ụba na ụtọ na-adọrọ adọrọ, nke a na-emeri onye mmeri. Were achịcha Lavash jeere ya ozi.

Oge Nkwadebe: nkeji iri na ise.
Oge isi nri: Nil.
Na-eme 1 cup.

1 iko sie mashed ugu uhie uhie (bhopla/ kaddu)
2 tbsp finely chopped mint epupụta (phudina)
1 tsp finely chopped green chillies
2 tsp mkpụrụ cumin (jeera) ntụ ntụ
2 tsp mmanụ oliv
3 garlic cloves
2 tbsp nke eyịre n'ọkụ (chakka dahi)
Nnu na ose ojii n'ala ọhụrụ (kalimirch) nụrụ ụtọ

Maka ije ozi
Lavash

1. Gwakọta ihe niile na mixer na ngwakọta ruo mgbe ire ụtọ na-ejighị mmiri ọ bụla.
2. Nyefee ntinye ahụ n'ime nnukwu efere miri emi na refrigerate maka ọ dịkarịa ala 1 awa.
Jiri lavash mee ihe oyi kpọnwụrụ.