[Aha Latin] Zingiber Officinalis

(Nkọwa) Gingerols 5.0%

[ọdịdị] ntụ ntụ edo edo

Akụkụ Osisi Eji: Mkpọrọgwụ

[Nha irighiri ihe] 80 Mesh

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Gịnị bụ ginger?

Ginger bụ osisi nwere akwụkwọ ndụ akwụkwọ ndụ na ifuru akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo. Ginger ose sitere na mgbọrọgwụ nke osisi. Ginger bụ obodo ndị na-ekpo ọkụ n'Eshia, dị ka China, Japan, na India, ma ugbu a, a na-akụ ya n'akụkụ ụfọdụ nke South America na Africa. A na-akụkwa ya ugbu a na Middle East iji dị ka ọgwụ na nri.

[Kedu ka o si arụ ọrụ?]

Ginger nwere kemịkalụ nwere ike ibelata ọgbụgbọ na mbufụt. Ndị nchọpụta kwenyere na kemịkalụ na-arụ ọrụ n'ụzọ bụ isi na afọ na eriri afọ, mana ha nwekwara ike ịrụ ọrụ na ụbụrụ na usoro ụjọ iji chịkwaa ọgbụgbọ.

[ọrụ]

Ginger bụ otu n'ime ihe ndị na-esi ísì ụtọ kachasị mma (ma na-atọ ụtọ) na mbara ala. Ọ na-ejupụta na nri na ihe ndị na-emepụta ihe na-arụ ọrụ nke nwere uru dị ike maka ahụ na ụbụrụ gị. Lee uru ahụike 11 nke ginger na-akwado site na nchọpụta sayensị.

1. Ginger nwere gingerol, ihe nwere akụrụngwa ọgwụ siri ike
2. Ginger nwere ike ịgwọ ọtụtụ ụdị ọgbụgbọ, ọkachasị ọrịa ụtụtụ
3. Ginger nwere ike ibelata mgbu na mgbu akwara
4. Mmetụta Mgbochi Ọrịa nwere ike inye aka na Osteoarthritis
5. Ginger nwere ike belata shuga ọbara n'ụzọ dị ukwuu ma mee ka ihe ndị nwere ike ibute ọrịa obi
6. Ginger nwere ike inye aka gwọọ afọ ntachi na-adịghị ala ala
7. Ginger ntụ ntụ nwere ike ibelata ihe mgbu nke ịhụ nsọ
8. Ginger nwere ike ibelata ọkwa cholesterol
9. Ginger nwere ihe nwere ike inye aka gbochie ọrịa cancer
10. Ginger nwere ike imeziwanye ọrụ ụbụrụ ma chebe ọrịa Alzheimer
11. Ihe na-arụ ọrụ na ginger nwere ike inye aka ịlụso ọrịa ọgụ

Nri ụtụtụ Spaghetti skwọsh (anụ ezi na akwa)
Nha ije ozi: 4

Efere
1 spaghetti skwọsh
mmanụ, ịhịa aka n'ahụ
nnu na ose, ka oge
1/2 iko anụ ezi, chopped
4 akwa
1/2 iko cheddar cheese
yabasị akwụkwọ ndụ akwụkwọ ndụ, ịchọ mma

Nkwadebe
Kpoo oven ruo 400ºF / 200ºC.
Ọkara skwọsh ma wepụ mkpụrụ.
Ghichaa anụ ahụ dị n'ime mmanụ, tinye nnu na ose. Tinye skwọsh n'akụkụ ala, ma sie ya ruo mgbe ọ dị nro, ihe dị ka nkeji 30. Mgbe ahụ ka jụụ.
Jiri ndụdụ hichaa eriri skwọsh ahụ wee "tụgharịa" ya elu.
Wụsa anụ ezi na chiiz n'elu skwọsh a na-amị amị. Jiri ngaji mee oghere ma gbawaa akwa n'ime.
Tinye nri ụtụtụ skwọsh halves azụ n'ime oven, na akpọọ nkụ ruo mgbe njuju na-ekpo ọkụ na àkwá rute ihe ị chọrọ, ihe dị ka nkeji iri.
Tinye yabasị akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na ose oji chọọ ya mma.
Na-eje ozi ozugbo ma nwee obi ụtọ!

Spaghetti cheese anọ
Nha ije ozi: 4

Efere
1 spaghetti skwọsh
mmanụ, ịhịa aka n'ahụ
nnu na ose, ka oge
1/4 iko butter
1/4 iko ntụ ọka niile
1 3/4 iko mmiri ara ehi
1/2 iko cheese parmesan, kewara na ọkara
1/4 iko cheddar cheese
1/4 iko mozzarella cheese
1/4 iko Monterey jack cheese
chopped pasili, maka ịchọ mma

Nkwadebe
Kpoo oven ruo 400ºF / 200ºC.
Ọkara skwọsh ma wepụ mkpụrụ.
Ghichaa anụ ahụ dị n'ime mmanụ, tinye nnu na ose. Tinye skwọsh n'akụkụ ala, ma sie ya ruo mgbe ọ dị nro, ihe dị ka nkeji 30. Mgbe ahụ ka jụụ.
Jiri ndụdụ hichaa eriri skwọsh ahụ wee "tụgharịa" ya elu.
Na nnukwu efere, gbazee bọta, gbanye ntụ ọka, ma sie nri maka ihe dịka nkeji 2, na-akpalite mgbe niile.
Jiri nwayọọ kpalite mmiri ara ehi ma tie aka ruo mgbe ọ nweghị lumps. Weta ihendori ahụ jiri nwayọọ nwayọọ na-esi nri, na-akpali oge dum ruo mgbe ihendori na-esiwanye ike.
Tinye cheese anọ ahụ na ihendori wee bido ruo mgbe agbazere.
Wunye ihendori n'ime skwọsh halves, fesa nnu na ose ka ọ nụrụ ụtọ, ma kpalie iji hụ na skwọsh ahụ dị n'ime ihendori cheese.
Richaa ruo mgbe njuputa dị ọkụ, ihe dị ka nkeji 5.
Garnish na chopped pasili.
Na-eje ozi ozugbo ma nwee obi ụtọ!

Spaghetti Skwọsh nke Chicken Enchilada
Nha ije ozi: 4

Efere
1 spaghetti skwọsh
mmanụ, ịhịa aka n'ahụ
nnu na ose, ka oge
2 iko ọkụkọ shredded, sie ya (ọkụkọ rotisserie)
1/2 teaspoon cumin
1/4 teaspoon garlic ntụ ntụ
1/8 teaspoon chili ntụ ntụ
1/4 teaspoon nnu
3 tablespoon mmiri oyi
1/3 iko yabasị, chopped
1/3 iko ose mgbịrịgba, chopped
1/4 iko agwa ojii
1/2 iko red enchilada ihendori
1/2 iko ngwakọta chiiz Mexico shredded

Nkwadebe
Kpoo oven ruo 400ºF / 200ºC.
Ọkara skwọsh ma wepụ mkpụrụ.
Ghichaa anụ ahụ dị n'ime mmanụ, tinye nnu na ose. Tinye skwọsh n'akụkụ ma sie ya ruo mgbe ọ dị nro, ihe dị ka nkeji 30. Mgbe ahụ ka jụụ.
Na skillet ọkara, weta ọkụ na ọkara. Tinye yabasị na mgbịrịgba ose, cumin, garlic ntụ ntụ, chili ntụ ntụ, na nnu. Tinye mmiri, wee sie nri ma kpalie ruo mgbe akwụkwọ nri dị nro na agba aja aja na mmiri esiwo, ihe dị ka nkeji 3.
Nyefee veggies na nnukwu efere. Tinye ọkụkọ, agwa ojii, 1/2 iko enchilada ihendori, na 1/4 iko cheese. Mix ruo mgbe edo.
Jiri ndụdụ hichaa eriri skwọsh ahụ wee "tụgharịa" ya elu.
Kewaa ngwakọta enchilada n'etiti skwọsh halves oghere. Wụsa n'elu na chiiz ọzọ.
Richaa ruo mgbe ndochi dị ọkụ na cheese gbazee, ihe dị ka nkeji 10.
Na-eje ozi ozugbo ma nwee obi ụtọ!

Tomato Meat Sauce Spaghetti Skwọsh
Nha ije ozi: 4

Efere
1 spaghetti skwọsh
mmanụ, ịhịa aka n'ahụ
nnu na ose, ka oge
1 paụnd n'ala anụ ehi
1 yabasị odo odo, diced
3 cloves galik, nke a mịrị amị
1 nwere ike (15 ounces) tomato anuahade
1 iko mozzarella shredded
chopped pasili, maka ịchọ mma

Ntụziaka
Kpoo oven ruo 400ºF / 200ºC.
Ọkara skwọsh ma wepụ mkpụrụ.
Ghichaa anụ ahụ dị n'ime mmanụ, tinye nnu na ose. Tinye skwọsh n'akụkụ ala, ma sie ya ruo mgbe ọ dị nro, ihe dị ka nkeji 30. Mgbe ahụ ka jụụ.
Jiri ndụdụ hichaa eriri skwọsh ahụ wee "tụgharịa" ya elu.
Na skillet, kpoo mmanụ n'elu ọkara-oke ọkụ. Tinye eyịm na esi nri ruo mgbe translucent, 5-8 nkeji. Tinye garlic na esi nri ruo mgbe isi ísì, 30 sekọnd. Tinye anụ ala na ntakịrị nnu. Esi nri ruo mgbe agbachachara nke ọma, na-agbaji anụ ahụ n'ime obere crumbles, 5-8 nkeji. Tinye tomato ndị a gwepịara egwepịa ma weta ọkụ.
Kewaa ngwakọta ihendori anụ n'etiti skwọsh halves oghere. N'ikpeazụ, tinye 1/2 iko cheese.
Richaa ruo mgbe mmetụta ahụ dị ọkụ ma gbazee cheese, ihe dị ka nkeji 5.
Garnish na chopped pasili.
Na-eje ozi ozugbo ma nwee obi ụtọ!

Egwu sitere na netwọkụ ọdịyo. Eji ikike mee ihe

Tagara ma ọ bụ Valeriana wallichi mgbọrọgwụ ebuka bụ aromatic; ha na-amịpụta mmanụ aromatic, nke nwere valeric acid. Tagara nwere mmetụta izu ike na ahụ ma jiri ya na-agwọ ehighị ụra nke ọma na nsogbu ihi ụra.
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