[Aha Latin] Sambucus nigra

[Nkọwa] Anthocyanidins15% 25% UV

[ọdịdị] ntụ ntụ na-acha odo odo

Akụkụ Osisi Eji: Mkpụrụ osisi

[Nha irighiri ihe] 80Mesh

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

[Gịnị bụ ewepụtara elderberry?]

Elderberry wepụ sitere na mkpụrụ nke Sambucus nigra ma ọ bụ Black Elder, ụdị dị na Europe, Western Asia, North Africa, na North America. A na-akpọ "igbe ọgwụ nke ndị nkịtị," Elder okooko osisi, tomato, epupụta, ogbugbo, na mgbọrọgwụ ejirila ọtụtụ narị afọ na ọgwụ ndị mmadụ. amino asịd. Ekwenyere na Elderberry nwere ojiji ọgwụgwọ dịka mgbochi mkpali, diuretic, na immuno-stimulant.

[ọrụ]

1. Dị ka ọgwụ akụrụngwa: Ọ nwere ike ịkwalite ọgwụgwọ ọnya afọ; Enwere ike iji ya maka ịba ọcha n'anya na-adịghị ala ala na ịba ọcha n'anya evocable hepatomegaly, hepatocirrhosis; kwalite ọgwụgwọ ọrụ imeju.

2. Dị ka nri colorant: A na-eji ya na achịcha, ihe ọṅụṅụ, swiiti, ice cream wdg.

3. Dị ka kemịkal akụrụngwa maka kwa ụbọchị: A na-eji ya n'ọtụtụ ụdị ọgwụ eze ndụ akwụkwọ ndụ na ihe ntecha.

Ọmụmaatụ nke Ntụziaka Oats abalị

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Mmiri ara ehi soy m na-eji

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Mineral Fusion BB Cream

https://www.mineralfusion.com/collections/cosmetics/products/all-in-one-mineral-beauty-balm?variant=12290 18691&utm_content=s692Wznd3-dc_pcrid_147966801499_pkw_mineral%20c ILABRD wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Mascara Tarte

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Herbal Cowboy Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Nri ime obodo -Ihe ọṅụṅụ ahịhịa ọka bali

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Ngwa ndụdụ karịrị mma

https://www.forksoverknives.com/app/

Chili "Nri nri"

2 cloves garlic, minced
1 yabasị, diced
1 osisi celery, diced
2 carrots, bee na diced
1 tsp cumin
½ tsp cayenne
1 tsp paprika
1 tsp chili flakes
1 tsp chili ntụ ntụ
1 ose habanero, minced
1 ose mgbịrịgba, diced
1 ½ iko ọka
2 15-oz mkpọ agwa ojii
1 15-oz nwere ike garbanzo agwa
1 15-oz nwere ike ịkụ tomato a ṅara n'ọkụ
1 obere mkpọ tomato
Ma eleghị anya, ¾ iko mmiri

Na nnukwu ite, gbanye galik na eyịm n'ime ntakịrị mmiri maka ihe dịka nkeji ise. (Gaa n'ihu na-agbakwunye mmiri ntakịrị otu oge ka ị na-agbakwunye ihe niile iji gbochie ịrapara. Nke a bụ otu esi esi nri na-enweghị mmanụ. Ọ dị mfe.)
Tinye celery, karọt, na ngwa nri ma sie nri ruo mgbe ọ dị nro.
Tinye ihe ndị fọdụrụ. Mee ka ikpokọta nke ọma.
Kpuchie ma weta obụpde ka simmer maka ihe dịka nkeji iri na ise. Tinyekwuo tapawa tomato ma ọ bụ karịa mmiri iji nweta nguzosi ike nke achọrọ.
Wunye n'elu poteto ị ghere eghe wee wepụ ya na guacamole, salsa, ihendori ọkụ, ude vegan, yabasị green, cilantro, ma ọ bụ ihe ọ bụla ịchọrọ!

IHE: Nke a abụghị n'ezie uzommeputa. M nnọọ tụbara stof na. Ma m dere ya n'ihi na ị nwere ike oyiri ya ma ọ bụrụ na ị chọrọ. Habanero na-eme ka ekpomeekpo ahụ dị mma!

Ihe niile m riri:
Otis abalị (1 iko oat na mkpụrụ osisi chia na mmiri ara ehi soy, wdg)
Green banana ice cream (unere 4 nwere ntụ ọka ọka bali)
Nnukwu salad (gụnyere na ube oyibo dị ka "akwa akwa")
Mmiri oyibo
Papaya (nnukwu akpa)
Chili n'elu nduku ụtọ esiri esi
Ụfọdụ asparagus esichara obere obere na chalị uhie

My IG https://www.instagram.com/hannah_mcneely
Pọdkastị m na Evan Oliver https://www.earthtous.com

Mụ na ndị enyi m abụọ Evan na Bri na Southern California na-anabatakwa nri oriri na-eri anụ anaghị eri anụ. Lelee vidiyo m ndị ọzọ na ọwa a gbasara nnọkọ nri abalị Spontanea! Email spontaneadinner@gmail.com maka ozi ndị ọzọ.

Egwu sitere na https://soundcloud.com/aka-dj-quads/tracks

Ị nwarala ịme mmiri ara ehi Mkpụrụ ugu N'onwe Gị?
Nwalee ezigbo uzommeputa @humnutrition ma mee ka anyị mara ihe ị chere!