[Aha Latin] Brassica oleracea L.var.italica L.

[Ihe ọkụkụ] sitere na China

[Nkọwapụta] 10:1

[ọdịdị] Akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na ntụ ntụ

Akụkụ Osisi Eji: osisi dum

[Nha nke akụkụ] 60 Ntugharị

[Mfu na ihicha] ≤8.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Broccoli bụ otu n'ime ezinụlọ kabeeji, yana njikọ chiri anya na kọlịflawa. Ihe ọkụkụ ya sitere n'Ịtali. Broccolo, aha Italian ya, pụtara "kabeeji pulitere." N'ihi akụkụ ya dị iche iche, broccoli na-enye ụdị ụtọ na textures dị iche iche, site na nro na nke ifuru (floret) ruo fibrous na crunchy (osisi na stalk). Broccoli nwere glucosinolates, phytochemicals nke na-adaba na ogige a na-akpọ indoles na isothiocyanates (dị ka sulphoraphane). Broccoli nwekwara carotenoid, lutein. Broccoli bụ ezigbo isi iyi nke vitamin K, C, na A, yana folate na eriri. Broccoli bụ ezigbo isi iyi nke phosphorus, potassium, magnesium na vitamin B6 na E.

Isi ọrụ

(1) .Na-arụ ọrụ nke mgbochi ọrịa cancer, ma na-emeziwanye ikike nke ịcha ọbara ọbara;

(2) .Inwe mmetụta dị ukwuu iji gbochie na ịchịkwa ọbara mgbali elu;

(3) .Na-arụ ọrụ nke imeju imeju detoxification, melite mgbochi;

(4) .Na ọrụ nke ibelata ọbara shuga na cholesterol.

4. Ngwa

(1) .Dị ka ọgwụ ike akụrụngwa nke mgbochi ọrịa cancer, ọ na-tumadi-eji na-emepụta ọgwụ ubi;

(2) etinyere na mpaghara ngwaahịa ahụike, enwere ike iji ya dị ka akụrụngwa na nri ahụike, ebumnuche bụ ịkwalite mgbochi.

(3) etinyere n'ubi nri, a na-ejikarị ya eme ihe dị ka mgbakwunye nri na-arụ ọrụ.

Luk ji uche ya niile mara ntụ ntụ galik

Mkpụrụ (sesame, linseed, sunflower, ugu) maka ahụike ka mma. Nke a bụ nnukwu ngwakọta mkpụrụ nke ị nwere ike ịchekwa na friji gị. Debanye aha ebe a https://bit.ly/1M2vCOs

Linseed ma ọ bụ mkpụrụ flax
Flax bụ nri nri zuru oke nke #1 nke lignans, phytonutrient jikọtara ya na ndụ ogologo oge na ndị ọrịa kansa (karịsịa ọrịa ara ara), na-enwe 800x karịa nri ọ bụla ọzọ. Na-enyere aka igbochi na tụgharịa ọrịa shuga. Mkpụrụ flax bụ ezigbo isi iyi nke Omega-3 fatty acids, iron, zinc, ọla kọpa, calcium, protein, potassium, magnesium, folate na soluble fiber.

Mkpụrụ ugu
Ndị antioxidants dị ike, nwere magnesium na manganese, ọla kọpa, protein na zinc. Na-akwalite ahụike obi, nkwado mgbochi, isi iyi Omega 3, dị mma maka ọnọdụ ọnọdụ, ahụike prostate, uru mgbochi mkpali

Sunflower
Uru kachasị mma nke mkpụrụ osisi sunflower
Na-ebelata ihe ize ndụ maka ọrịa obi
Na-enyere aka igbochi ọrịa kansa n'ihi ọdịnaya Antioxidant dị elu
Na-enyere aka ịlụso Ọkpụkpụ Osteoporosis ọgụ, Ọkpụkpụ Ọkpụkpụ, na mgbaka akwara
Na-edozi ọkwa shuga dị n'ọbara ma na-enyere aka igbochi ọrịa shuga
Na-eme ka ahụike akpụkpọ ahụ dịkwuo mma

Mkpụrụ sesame
Mkpụrụ Sesame bụ ezigbo isi iyi ọla kọpa, ezigbo isi iyi nke manganese, yana ezigbo isi iyi nke magnesium, calcium, phosphorus, iron, zinc, molybdenum, na selenium. Magnesium Na-akwado Ahụike Vascular na iku ume yana Zinc maka ahụike ọkpụkpụ

Nchegbu onwe onye: Ụfọdụ ndị mmadụ nwere ike inwe mmeghachi omume nfụkasị na Mkpụrụ Sesame. Lelee onye na-ahụ maka ahụike gị.

Debanye aha ebe a https://bit.ly/1M2vCOs

Egwu Egwu:
Acid Jazz nke Kevin MacLeod nyere ikike n'okpuru ikikere njirimara Creative Commons (https://creativecommons.org/licenses/by/4.0/)
Isi mmalite: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Onye nka: https://incompetech.com/

*** Kwuo Ndewo ***

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