[Aha Latin] Piper methycium L.

[Nkọwapụta] Kavalactones ≥30.0%

[ọdịdị] ntụ ntụ edo edo

Akụkụ Osisi Eji: Mkpọrọgwụ

[Nha irighiri ihe] 80 Mesh

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Gịnị bụ Kava?

Kava, nke a makwaara dị ka piper methysticum, kava kava, na 'awa, bụ obere osisi shrub nke dị n'àgwàetiti ndị dị na South Pacific. A na-eme mgbọrọgwụ na mgbọrọgwụ ka ọ bụrụ ihe ọṅụṅụ na-adịghị egbu egbu, ihe ọṅụṅụ na-akpata mmetụta nke ejirila ọha mmadụ na emume eme ihe ruo ọtụtụ narị afọ na Hawaii, Fiji, na Tonga.

A na-akwadebe Kava n'ọdịnala site n'itinye mgbọrọgwụ n'ala na azuokokoosisi n'ime obere akpa, na-emikpu n'ime mmiri, na ịpịnye ihe ọṅụṅụ ahụ n'ime nnukwu efere osisi a kpụrụ akpụ. Aki oyibo ọkara shei iko na-tinye na jupụtara - Punch nnukwu efere style. Mgbe ịṅụchara iko ma ọ bụ abụọ, mmetụta nke nlebara anya dị elu jikọtara ya na ntụrụndụ na-amalite ịbịa. Ọ bụ ezie na ọ na-eme ka ahụ́ ruo ya ala, ọ dịghị ka mmanya na-aba n'anya n'echiche ahụ doro anya. Ụtọ ahụ na-ewekarị iwe, ma ụfọdụ na-achọpụta na ọ na-ewe iji mara; ọ dabere n'ezie na mmasị gị maka ụtọ ụwa.

[Kava dị mma iji]

A kwadokwara uru dị mma ma dị irè nke kava iji wepụ ihe mgbaàmà nke nchekasị na meta-analysis, nyocha nhazi usoro nyocha nke nyocha ahụike mmadụ asaa nke e bipụtara na 2000 na Journal of Clinical Psychopharmacology, na ọzọ na nyocha dị egwu yiri nke ahụ na 2001. Nyocha ndị ahụ ahụghị mmetụta ọjọọ dị ịrịba ama metụtara nsị imeju.

N'ikpeazụ, ọtụtụ ihe na-emetụta imeju, gụnyere ọgwụ ndenye ọgwụ na ọgwụ ndị na-abụghị ọgwụ, yana mmanya na-egbu egbu, bụ isi ihe na-akpata mmebi imeju. Anyị ga-amarakwa na mkpuru osisi bụ ọgwụ dị ike, nke a ga-eji nkwanye ùgwù kwesịrị ekwesị na-emeso ya gbasara mmekọrịta na nsi, gụnyere imeju. N'aka nke ọzọ, oke nchekwa nke Kava kava karịrị nke ọ bụ ihe nhata ọgwụ.

[ọrụ]

Kava's nwere ike inye aka belata ọtụtụ nsogbu, ọkachasị nrụgide, nchekasị, na mgbakasị usoro ihi ụra. Agbanyeghị, kava's anxiolytic (mgbochi ụjọ ma ọ bụ onye na-egbochi nchegbu) na ihe na-eme ka ahụ dị jụụ nwere ike ịkwụsị ọtụtụ nrụgide na nchekasị ndị ọzọ metụtara ọrịa.

1. Kava dị ka ọgwụgwọ maka nchegbu
2. Kava nwere ike gwọọ Menopausal Mood Swings

3. Mbelata ibu

4. Na-alụso Ịka nká ọgụ

5. Kwụsị Enyemaka Ịṅụ sịga

6. Na-alụ ọgụ mgbu dị ka analgesic

7. ehighi ura

8. Ịda mbà n'obi

Na-abawanye Libido nwanyị | Ụzọ 4 na-emeziwanye

Ụmụ nwanyị ndị na-ekwupụta enweghị nrụgide mmekọahụ, ma ọ bụ libido, ga-ekwurịta okwu n'ezoghị ọnụ na onye na-enye nlekọta ahụike ha na onye mmekọ mmekọahụ. enwere ike ọ nweghị ọgwụgwọ na-alụbeghị di na nwunye maka enweghị ike inwe mmekọahụ n'ihi na enwere ike inwe ọtụtụ ihe na-emetụta ya gụnyere afọ, ibu, nrụgide, na ọgụgụ isi. ọ bụ kilomita dị mkpa iji nyochaa mmetụta uche gị na ahụ nke ọma-ịbụ na ụzọ ịghọta ihe ga-esere mbụ-ọnụego gị.

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Na-abawanye Libido nwanyị | 4 Ụzọ dị mma,

Idenye aha na ọwa m
Dị ka ikwu ma kesaa vidiyo m
Jikọọ vidiyo ndị ọzọ:

https://www.youtube.com/channel/UCvDtGAJjcAhLhu0AgT3LPzA

Ndewo a bụ m Robin Nielsen – nnabata na PCOS kichin.

N'izu a, anyị na-eme ụfọdụ PCOS-enyi na enyi Eggs Benedict n'ihi na nri ụtụtụ bụ nri kacha mkpa n'ụbọchị. Na iji mee ka homonụ anyị guzozie, anyị kwesịrị inwe protein, abụba na carbohydrate dị mma n'oge nri ọ bụla.

Akwa bụ nri dị egwu. Na ịchụ nta akwa bụ ụzọ dị mma isi sie ha n'ihi na nkochi ime akwa na-anọgide na-adịghị, na-ekwe ka oxidation mee.

Nsen (yolks akpan akpan) nwere oke lecithin ma ọ bụ phosphatidylcholine, nke nri ọ bụla. Lecithin na-enyere anyị aka imezi abụba anyị, na-enyere aka ichebe ọrịa imeju nwere abụba ma na-arụ ọrụ dị mkpa na nhazi ụbụrụ, ụra, ncheta na mmụta. Ọ nwekwara ike inye aka na mbelata ibu ka ọ na-agbaji abụba n'ime obere ụmụ irighiri ihe.

nkochi ime akwa juputara na nri ndi ozo dika vitamin A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinc, phosphorus, thiamin, folate, B6, B12 na otutu ndi ozo. Akwa ọcha bụ protein nke nwere nri ole na ole.

Ihe na-eme akwa benedict dị aghụghọ bụ ihendori. Mana nke m dị mfe ma na-atọ ụtọ, ihe m na-etinye akwa ga-eju gị anya!

Robin's Eggs Benedict

Efrata:

2-3 n'efu, akwa organic
2 tbsp apple cider mmanya ọcha
1/4 iko Mayonezi (Avocado ma ọ bụ mmanụ aṅụ)
Ihe ọṅụṅụ nke ọkara lemon
1/4 tsp Dijon mọstad
Akwụkwọ nri obere aka
Anụ salmon ma ọ bụ anụ ezi ndị Canada (1 ibe)
Capers

Ntuziaka:
Jiri mmiri dị ihe dị ka sentimita anọ jupụta pan sara mbara. Tinye apụl cider mmanya ma weta simmer. Gbatuo ọkụ ma tinye akwa n'otu n'otu (ọ bụrụ na mmiri na-esi ísì ma ọ bụ na-esi ísì mgbe ị na-etinye akwa ahụ, ndị ọcha ga-agbaji n'ọtụtụ iberibe - ya mere hụ na mmiri anaghị esi). Jide n'aka na akwa akwa na-ekpuchi mmiri - ị nwere ike were ngaji ma tinye mmiri ọkụ n'elu nkochi ime akwa ma ọ bụrụ na ekpuchighị ya kpamkpam.

Mgbe àkwá na-esi nri mee ihendori Hollandaise. Na obere efere, gbakwunye Mayonezi, ihe ọṅụṅụ lemon, na mọstad dijon. Iji obere whisk gwakọta ya na ihendori bara ụba. Detụ ya ire ka ị hụ ma ọ masịrị gị. Dezie ka ọ dị mkpa ka ị hụ ya n'anya. Mgbe ahụ jiri obere akwụkwọ nri jupụta nnukwu efere na-emighị emi. N'elu nke ahụ tinye otu anụ ezi Canada na-ekpo ọkụ ma ọ bụ salmon anwụrụ ọkụ. Mgbe a na-eme akwa ndị ahụ otú masịrị gị (ihe dị ka nkeji 4 maka ịgba ọsọ - ihe dị ka nkeji isii maka yolks siri ike), bulite ha nke ọma na ngaji ma ọ bụ spatula ma tinye ha na salmon ma ọ bụ anụ ezi gị. Wụsa ụfọdụ n'ime ihendori Hollandaise gị ma jiri obere capers mee elu.

Ụbọchị gị dum ga-enwe obi ụtọ ma ị jiri nri ụtụtụ a malite ya! Ma ị nwere ike ịchọrọ ya maka nri abalị, nke dị mma. Nri ọ bụla i mere ya, ọ ga-azụ gị.

Ị ga-eme n'izu a? Mee akwa Benedict, ụzọ na-edozi homonụ.

Na-achọ gị obi ụtọ nke ezumike.

Daalụ maka ikiri!

Ị na-enwe mgbaàmà nke PCOS?
Were PCOS Test wee chọpụta! https://www.pcos.com/questionnaire/do-you-have-pcos/

Wee gaa na https://www.pcos.com wee gbanwee ruo mgbe ebighị ebi ka ị na-ele ihe na-akpata mgbaàmà PCOS gị na ihe ị ga-eme gbasara ha.

Agbagharala mmemme anyị kacha ọhụrụ? Lelee ha ebe a: https://www.youtube.com/c/PCOStv

Ọ bụrụ na vidiyo a masịrị gị, pịa “mkpịsị aka elu”, denye aha na ọwa anyị wee debanye aha maka ndụmọdụ ahụike gị kwa izu na ndụmọdụ gbasara ime ihe mgbaàmà PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Ma ọ bụrụ na ị nwere mmasị na ndụmọdụ ndị ọzọ kwa izu na PCOS lelee egwu egwu YouTube anyị ebe a: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

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